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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinto Beans with Black lentils’
Pinto beans and split black gram
Ingredients;
1/4 cup black gram or urad dal
2 tbsp.Bengalgram or channa dal
1” ginger
3-4 garlic pearls
Salt to taste
Spices;
1 tsp. red chilly powder
Pink Pinto bean, kidney bean and the black gram…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
100.0g 		cloves
1.0g 		water
948.0g 		oil
40.8g 		cumin
2.1g 		turmeric
1.1g 		pepper
0.53g 		pinto beans
0.0g 		split
0.0g 		pinto beans
0.0g 		pinto beans
96.5g 		water
948.0g 		onions
126.0g 		tomatoes
331.24g 		tomatoes paste
65.5g 		cloves
1.75g 		turmeric
1.1g 		oil
27.2g 		chillies
65.7g 		salt
0.0g 		spices
0.0g 		garam masala
0.9g 		cumin
1.05g 		coriander
1.8g 		pinto bean
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.3 0.06 0.0 0.0 0.37 0.09 0.06 n/a n/a n/a 20.67 0.0 1.39 2.91 2.83 0.1 0.09 0.0 1.31 n/a n/a 0.11 0.19 0.22 n/a 49.7 49.7
Total Fat (g) 6.04 0.2 0.0 40.8 0.47 0.11 0.02 n/a n/a n/a 1.19 0.0 0.13 0.66 0.31 0.35 0.11 27.2 0.13 n/a n/a 0.16 0.23 0.32 n/a 78.42 78.42
Carbohydrates (g) 60.65 0.61 0.0 0.0 0.93 0.71 0.34 n/a n/a n/a 60.36 0.0 11.77 12.98 12.39 1.07 0.71 0.0 6.22 n/a n/a 0.51 0.46 0.99 n/a 170.71 170.71
Ash (g) 2.48 0.06 0.95 0.0 0.16 0.07 0.02 n/a n/a n/a 3.34 0.95 0.44 1.66 1.83 0.1 0.07 0.0 0.39 n/a n/a 0.05 0.08 0.11 n/a 12.76 12.76
Calories (kcal) 364.0 3.23 0.0 360.672 7.875 3.894 1.352 n/a n/a n/a 334.855 0.0 50.4 59.623 53.71 5.653 3.894 240.448 26.28 n/a n/a 2.862 3.938 5.364 n/a 1528.049 1528.049
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.97 n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.12 33.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 1.91 n/a 1.25 0.0 0.2 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 3.41 3.41
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 n/a 2.48 4.14 3.77 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.55 10.55
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.63 4.54 3.83 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.03 10.03
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.18 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.53 0.07 947.05 0.0 0.17 0.12 0.06 n/a n/a n/a 10.93 947.05 112.28 313.02 48.14 0.12 0.12 0.0 57.65 n/a n/a 0.07 0.08 0.16 n/a 2448.64 2448.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.7 0.02 0.0 0.0 0.05 0.04 0.0 n/a n/a n/a 2.04 0.0 5.34 8.71 7.98 0.04 0.04 0.0 3.35 n/a n/a 0.09 0.02 n/a n/a 38.42 38.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.4 0.3 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 15.0 0.0 2.1 4.0 2.7 0.6 0.2 0.0 1.0 n/a n/a 0.2 0.1 0.8 n/a 45.0 45.0
Calcium (mg) 105.0 6.46 28.44 0.0 19.551 2.013 2.316 n/a n/a n/a 109.045 28.44 28.98 33.124 23.58 11.305 2.013 0.0 11.826 n/a n/a 1.332 9.776 12.762 n/a 435.963 435.963
Iron (mg) 6.24 0.09 0.0 0.01 1.39 0.46 0.15 n/a n/a n/a 4.89 0.0 0.26 0.89 1.95 0.15 0.46 0.01 0.79 n/a n/a 0.07 0.7 0.29 n/a 18.8 18.8
Magnesium (mg) 115.0 2.64 9.48 0.0 7.686 2.123 1.028 n/a n/a n/a 169.84 9.48 12.6 36.436 27.51 4.62 2.123 0.0 16.425 n/a n/a 1.368 3.843 5.94 n/a 428.143 428.143
Phosphorus (mg) 366.0 1.05 0.0 0.0 10.479 2.948 0.917 n/a n/a n/a 396.615 0.0 36.54 79.498 54.365 1.838 2.948 0.0 30.222 n/a n/a 2.637 5.24 7.362 n/a 998.658 998.658
Potassium (mg) 875.0 11.02 0.0 0.0 37.548 27.775 6.673 n/a n/a n/a 1344.245 0.0 183.96 785.039 664.17 19.285 27.775 0.0 223.38 n/a n/a 18.126 18.774 22.806 n/a 4265.576 4265.576
Sodium (mg) 24.0 2.43 37.92 0.0 3.528 0.418 0.233 n/a n/a n/a 11.58 37.92 5.04 16.562 517.45 4.253 0.418 0.0 4.599 n/a n/a 0.27 1.764 0.63 n/a 669.015 669.015
Zinc (mg) 3.43 0.01 0.09 0.0 0.1 0.05 0.01 n/a n/a n/a 2.2 0.09 0.21 0.56 0.41 0.02 0.05 0.0 0.2 n/a n/a 0.02 0.05 0.08 n/a 7.6 7.6
Copper (mg) 0.85 0.004 0.095 0.0 0.018 0.007 0.006 n/a n/a n/a 0.859 0.095 0.05 0.199 0.242 0.006 0.007 0.0 0.112 n/a n/a 0.003 0.009 0.018 n/a 2.579 2.579
Manganese (mg) 2.2 0.3 0.0 n/a 0.07 0.086 0.03 n/a n/a n/a 1.11 0.0 0.164 0.364 0.197 0.526 0.086 n/a 0.158 n/a n/a 0.018 0.035 0.034 n/a 5.377 5.377
Selenium (mcg) 8.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 26.9 0.0 0.6 0.0 3.5 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.5 n/a 40.5 40.5
Vitamin A, IU (IU) 67.0 5.3 0.0 0.0 26.67 0.0 1.585 n/a n/a n/a 0.0 0.0 2.52 2759.229 998.875 9.275 0.0 0.0 774.603 n/a n/a 374.49 13.335 0.0 n/a 5032.882 5032.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.27 0.0 0.0 1.344 0.0 0.08 n/a n/a n/a 0.0 0.0 0.0 139.121 49.78 0.473 0.0 0.0 38.763 n/a n/a 18.729 0.672 0.0 n/a 252.231 252.231
Beta Carotene (mcg) 40.0 0.84 0.0 0.0 16.002 0.0 0.827 n/a n/a n/a 0.0 0.0 1.26 1487.268 590.155 1.47 0.0 0.0 440.847 n/a n/a 196.56 8.001 n/a n/a 2783.229 2783.229
Vitamin E (mg) 0.82 0.09 0.0 3.76 0.07 0.03 0.0 n/a n/a n/a 0.2 0.0 0.03 1.79 2.82 0.15 0.03 2.51 0.45 n/a n/a 0.27 0.03 n/a n/a 13.05 13.05
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a n/a n/a 0.0 0.0 0.0 8522.805 18840.42 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27363.257 27363.257
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.408 0.0 1.087 n/a n/a n/a 0.0 0.0 5.04 407.425 0.0 0.0 0.0 0.0 476.325 n/a n/a 118.413 4.704 n/a n/a 1022.402 1022.402
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.4 0.34 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.8 0.0 0.0 0.2 0.3 0.1 n/a n/a n/a 6.1 0.0 9.3 42.1 14.3 1.4 0.3 0.0 159.3 n/a n/a 0.7 0.1 0.4 n/a 239.3 239.3
Thiamin (mg) 0.48 0.001 0.0 0.0 0.013 0.002 0.001 n/a n/a n/a 0.685 0.0 0.063 0.132 0.039 0.002 0.002 0.0 0.059 n/a n/a 0.003 0.007 0.004 n/a 1.493 1.493
Riboflavin (mg) 0.21 0.003 0.0 0.0 0.007 0.003 0.001 n/a n/a n/a 0.203 0.0 0.038 0.066 0.098 0.005 0.003 0.0 0.059 n/a n/a 0.008 0.003 0.005 n/a 0.712 0.712
Niacin (mg) 1.54 0.015 0.0 0.0 0.096 0.057 0.006 n/a n/a n/a 1.129 0.0 0.151 1.954 2.017 0.026 0.057 0.0 0.624 n/a n/a 0.078 0.048 0.038 n/a 7.836 7.836
Pantothenic acid (mg) 1.59 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.762 0.0 0.151 0.298 0.092 n/a n/a 0.0 0.039 n/a n/a n/a n/a n/a n/a 2.933 2.933
Vitamin B-6 (mg) 0.54 0.006 0.0 0.0 0.009 0.02 0.002 n/a n/a n/a 0.454 0.0 0.151 0.265 0.144 0.01 0.02 0.0 0.184 n/a n/a 0.022 0.005 n/a n/a 1.831 1.831
Folate (mcg) 557.0 0.93 0.0 0.0 0.21 0.429 0.053 n/a n/a n/a 506.625 0.0 23.94 49.686 7.86 1.628 0.429 0.0 15.111 n/a n/a 0.954 0.105 0.0 n/a 1164.96 1164.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 95.2 0.4 0.0 n/a 0.5 0.5 0.1 n/a n/a n/a 63.9 0.0 7.7 22.2 25.2 0.7 0.5 n/a 7.3 n/a n/a 0.5 0.3 n/a n/a 224.9 224.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.232 n/a 0.013 0.033 0.02 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.507 0.507
Threonine (g) 0.72 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.782 n/a 0.025 0.099 0.066 n/a n/a 0.0 0.046 n/a n/a n/a n/a n/a n/a 1.738 1.738
Isoleucine (g) 0.83 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.84 n/a 0.013 0.066 0.046 n/a n/a 0.0 0.046 n/a n/a n/a n/a n/a n/a 1.84 1.84
Leucine (g) 1.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.505 n/a 0.038 0.099 0.072 n/a n/a 0.0 0.072 n/a n/a n/a n/a n/a n/a 3.157 3.157
Lysine (g) 1.29 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.312 n/a 0.05 0.099 0.079 n/a n/a 0.0 0.059 n/a n/a n/a n/a n/a n/a 2.89 2.89
Methionine (g) 0.25 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.251 n/a 0.0 0.033 0.013 n/a n/a 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.56 0.56
Cystine (g) 0.26 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.183 n/a 0.0 0.033 0.013 n/a n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a 0.516 0.516
Phenylalanine (g) 1.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.062 n/a 0.038 0.232 0.079 n/a n/a 0.0 0.039 n/a n/a n/a n/a n/a n/a 2.479 2.479
Tyrosine (g) 0.48 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.415 n/a 0.013 0.033 0.033 n/a n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a 1.0 1.0
Valine (g) 0.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.965 n/a 0.025 0.066 0.052 n/a n/a 0.0 0.053 n/a n/a n/a n/a n/a n/a 1.971 1.971
Arginine (g) 1.82 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.062 n/a 0.126 0.066 0.046 n/a n/a 0.0 0.066 n/a n/a n/a n/a n/a n/a 3.185 3.185
Histidine (g) 0.53 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.54 n/a 0.013 0.033 0.039 n/a n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a 1.182 1.182
Alanine (g) 0.83 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.84 n/a 0.025 0.099 0.131 n/a n/a 0.0 0.053 n/a n/a n/a n/a n/a n/a 1.978 1.978
Aspartic acid (g) 2.27 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.191 n/a 0.113 0.464 0.459 n/a n/a 0.0 0.191 n/a n/a n/a n/a n/a n/a 5.687 5.687
Glutamic acid (g) 3.38 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.924 n/a 0.328 1.424 1.245 n/a n/a 0.0 0.171 n/a n/a n/a n/a n/a n/a 9.471 9.471
Glycine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.772 n/a 0.038 0.066 0.039 n/a n/a 0.0 0.046 n/a n/a n/a n/a n/a n/a 1.761 1.761
Proline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.033 n/a 0.013 0.066 0.052 n/a n/a 0.0 0.059 n/a n/a n/a n/a n/a n/a 2.023 2.023
Serine (g) 0.97 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.129 n/a 0.025 0.099 0.072 n/a n/a 0.0 0.053 n/a n/a n/a n/a n/a n/a 2.348 2.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 0.63 0.054 0.0 3.031 0.032 0.034 0.005 n/a n/a n/a 0.232 0.0 0.05 0.099 0.066 0.095 0.034 2.021 0.013 n/a n/a 0.029 0.016 0.018 n/a 6.462 6.462
Phytosterols (mg) 35.0 2.56 n/a 102.0 1.428 0.902 0.488 n/a n/a n/a n/a n/a 18.9 23.187 n/a 4.48 0.902 68.0 n/a n/a n/a 0.747 0.714 0.828 n/a 260.135 260.135
Monounsaturated Fat (g) 1.36 0.015 0.0 9.274 0.295 0.018 0.005 n/a n/a n/a 0.222 0.0 0.013 0.099 0.046 0.026 0.018 6.183 0.007 n/a n/a 0.025 0.147 0.244 n/a 17.996 17.996
Polyunsaturated (g) 2.69 0.071 0.0 26.577 0.069 0.024 0.006 n/a n/a n/a 0.396 0.0 0.025 0.265 0.105 0.124 0.024 17.718 0.072 n/a n/a 0.075 0.034 0.032 n/a 48.307 48.307