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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon of ground flaxseed meal mixed with 3 Tablespoons of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		portobello mushrooms
162.96g 		zucchini
186.2g 		carrots
108.58g 		onions
49.5g 		garlic
2.61g 		walnuts
26.33g 		quinoa
127.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.07 2.25 1.01 0.54 0.17 4.01 18.0 30.06 30.06
Total Fat (g) 13.5 0.33 0.34 0.26 0.05 0.01 17.17 7.74 39.39 39.39
Carbohydrates (g) 0.0 8.26 6.24 10.4 4.62 0.86 3.61 81.8 115.8 115.8
Ash (g) 0.0 1.68 1.15 1.05 0.17 0.04 0.47 3.03 7.6 7.6
Calories (kcal) 119.34 42.37 29.792 44.518 19.8 3.889 172.166 469.2 901.074 901.074
Starch (g) n/a n/a n/a 1.55 0.0 n/a 0.02 66.58 68.15 68.15
Sucrose (g) n/a n/a 0.06 3.9 0.49 n/a 0.64 n/a 5.08 5.08
Glucose (dextrose) (g) n/a n/a 1.4 0.64 0.98 n/a 0.02 n/a 3.03 3.03
Fructose (g) n/a n/a 1.77 0.6 0.64 n/a 0.02 n/a 3.03 3.03
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 148.62 176.22 95.87 44.11 1.53 1.07 16.93 484.35 484.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.93 3.22 5.15 2.1 0.03 0.69 n/a 14.11 14.11
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 2.0 3.0 0.8 0.1 1.8 8.9 19.1 19.1
Calcium (mg) 0.135 13.037 27.93 35.831 11.385 4.724 25.799 59.925 178.766 178.766
Iron (mg) 0.08 0.98 0.65 0.33 0.1 0.04 0.77 5.83 8.77 8.77
Magnesium (mg) 0.0 17.926 31.654 13.03 4.95 0.653 41.594 251.175 360.98 360.98
Phosphorus (mg) 0.0 211.848 70.756 38.003 14.355 3.993 91.085 582.675 1012.715 1012.715
Potassium (mg) 0.135 788.726 487.844 347.456 72.27 10.466 116.093 717.825 2540.816 2540.816
Sodium (mg) 0.27 9.778 18.62 74.92 1.98 0.444 0.527 6.375 112.913 112.913
Zinc (mg) 0.0 0.98 0.54 0.26 0.08 0.03 0.81 3.95 6.66 6.66
Copper (mg) 0.0 0.652 0.093 0.054 0.02 0.008 0.419 0.752 1.998 1.998
Manganese (mg) 0.0 0.228 0.335 0.152 0.064 0.044 0.898 2.588 4.309 4.309
Selenium (mcg) 0.0 17.9 0.4 0.1 0.2 0.4 1.3 10.8 31.2 31.2
Vitamin A, IU (IU) 0.0 0.0 372.4 18139.375 0.99 0.235 5.265 17.85 18536.115 18536.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.62 906.643 0.0 0.0 0.263 1.275 926.801 926.801
Beta Carotene (mcg) 0.0 n/a 223.44 8995.853 0.495 0.131 3.159 10.2 9233.278 9233.278
Vitamin E (mg) 1.94 0.03 0.22 0.72 0.01 0.0 0.18 3.11 6.22 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1.086 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 3956.75 277.965 1.98 0.418 2.369 207.825 4447.307 4447.307
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.04 0.1 0.17 0.17
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.0 n/a 5.48 5.8 11.4 11.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.45 0.94 0.94
Vitamin C (mg) 0.0 0.0 31.7 6.4 3.7 0.8 0.3 n/a 42.9 42.9
Thiamin (mg) 0.0 0.13 0.093 0.076 0.025 0.005 0.09 0.459 0.878 0.878
Riboflavin (mg) 0.0 0.782 0.261 0.065 0.015 0.003 0.039 0.408 1.573 1.573
Niacin (mg) 0.0 7.333 0.912 1.064 0.059 0.018 0.297 1.938 11.623 11.623
Pantothenic acid (mg) 0.0 2.444 0.298 0.293 0.059 0.016 0.15 0.982 4.242 4.242
Vitamin B-6 (mg) 0.0 0.163 0.41 0.152 0.059 0.032 0.142 0.625 1.583 1.583
Folate (mcg) 0.0 35.851 53.998 20.63 9.405 0.078 25.799 234.6 380.361 380.361
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.0 34.5 17.7 9.6 3.0 0.6 10.3 89.5 165.3 165.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 0.019 0.011 0.005 0.002 0.045 0.217 0.347 0.347
Threonine (g) 0.0 0.114 0.056 0.206 0.01 0.004 0.158 0.536 1.084 1.084
Isoleucine (g) 0.0 0.081 0.074 0.087 0.005 0.006 0.166 0.638 1.057 1.057
Leucine (g) 0.0 0.13 0.13 0.109 0.015 0.008 0.308 1.071 1.771 1.771
Lysine (g) 0.0 0.098 0.13 0.109 0.02 0.007 0.111 0.982 1.456 1.456
Methionine (g) 0.0 0.033 0.037 0.022 0.0 0.002 0.063 0.395 0.552 0.552
Cystine (g) 0.0 0.016 0.019 0.087 0.0 0.002 0.055 0.255 0.434 0.434
Phenylalanine (g) 0.0 0.098 0.074 0.065 0.015 0.005 0.187 0.752 1.196 1.196
Tyrosine (g) 0.0 0.065 0.056 0.043 0.005 0.002 0.108 0.344 0.624 0.624
Valine (g) 0.0 0.244 0.093 0.076 0.01 0.008 0.197 0.752 1.381 1.381
Arginine (g) 0.0 0.114 0.093 0.098 0.05 0.016 0.6 1.39 2.361 2.361
Histidine (g) 0.0 0.065 0.056 0.043 0.005 0.003 0.103 0.523 0.798 0.798
Alanine (g) 0.0 0.179 0.112 0.119 0.01 0.003 0.184 0.752 1.36 1.36
Aspartic acid (g) 0.0 0.244 0.279 0.206 0.045 0.013 0.482 1.441 2.71 2.71
Glutamic acid (g) 0.0 0.456 0.242 0.402 0.129 0.021 0.742 2.384 4.377 4.377
Glycine (g) 0.0 0.098 0.093 0.054 0.015 0.005 0.216 0.88 1.361 1.361
Proline (g) 0.0 0.114 0.074 0.054 0.005 0.003 0.187 0.982 1.419 1.419
Serine (g) 0.0 0.114 0.093 0.054 0.01 0.005 0.245 0.727 1.248 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.049 0.074 0.043 0.02 0.002 1.614 0.905 4.572 4.572
Phytosterols (mg) 29.835 n/a n/a n/a 7.425 n/a 18.954 n/a 56.214 56.214
Monounsaturated Fat (g) 9.85 0.0 0.019 0.011 0.005 0.0 2.351 2.053 14.288 14.288
Polyunsaturated (g) 1.42 0.13 0.149 0.13 0.01 0.007 12.418 4.195 18.459 18.459