Receta Recipe Redux – Sow Your Seasonal Seeds – Garden Veggie Burgers

by Anne

Recipe Redux Sowing Seasonal Seeds – Garden Veggie Burgers

INGREDIENTS

• 1 Tablespoon Olive Oil
• 2 Large Portobello Mushrooms
• 1 Medium zucchini
• 2 Carrots Diced
• ½ Minced onions
• 1 Clove garlic
• ½ Cup chopped walnuts
• 1 Tablespoon of ground flaxseed meal mixed with 3 Tablespoons of water
• ¾ Cup cooked and cooled quinoa

INSTRUCTIONS

Pre-heat oven to 350

Separately clean Portobello , then zucchini, then carrots and process each in a food processor to a finely chopped texture, set aside

Add onion and garlic to processor and pulse to a finely chopped texture

In a medium sized pan, add olive oil, and sauté mushrooms, zucchini, carrots, onions and garlic unitl they are soft (about 10 minutes) and place in a bowl

Place walnuts in food processor and process until finely chopped

Add walnuts to vegetable mixture

Add the flaxseed mixture and the quinoa, and mix well

Place in refrigerator for about 20 minutes ; enough so that mixture stays together.

Form mixture into patties

Line pan with parchment paper and bake in oven at 350 for 15 minutes

Then place on preheated gas grill for about 10 minutes and serve

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http://simpleandsavory.com/recipe-redux-sow-your-seasonal-seeds-garden-veggie-burgers/

Be sure to check out the other Redux Recipes below: