Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		molasses
21.06g 		yogurt
15.31g 		sugar
8.33g 		canola oil
2.33g 		cake flour
28.54g 		cinnamon
0.33g 		ginger
0.23g 		baking soda
0.19g 		mace
0.07g 		cloves
0.09g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.0 0.0 2.34 0.01 0.0 0.0 0.0 0.01 0.0 3.25 39.0
Total Fat (g) 0.02 0.03 0.0 2.33 0.25 0.0 0.0 0.0 0.02 0.02 0.0 2.67 32.04
Carbohydrates (g) 15.74 1.18 8.33 0.0 22.27 0.26 0.04 0.0 0.04 0.05 0.0 47.91 574.92
Ash (g) 0.7 n/a 0.0 0.0 0.11 0.01 0.0 0.07 0.0 0.01 0.25 1.15 13.8
Calories (kcal) 61.081 8.575 32.25 20.627 103.321 0.803 0.186 0.0 0.336 0.283 0.0 227.462 2729.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.19 74.28
Glucose (dextrose) (g) 2.51 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.52 30.24
Fructose (g) 2.69 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.7 32.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 13.05 0.0 0.0 3.57 0.03 0.18 0.0 0.01 0.01 0.0 21.46 257.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.69 1.18 8.33 0.0 0.09 0.01 0.0 0.0 n/a 0.0 0.0 21.29 255.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 43.178 30.472 0.083 0.0 3.996 3.257 0.037 0.0 0.179 0.565 0.06 81.827 981.924
Iron (mg) 0.99 0.01 0.0 0.0 2.09 0.03 0.0 0.0 0.01 0.01 0.0 3.14 37.68
Magnesium (mg) 50.971 2.909 0.0 0.0 4.567 0.195 0.1 0.0 0.115 0.231 0.003 59.091 709.092
Phosphorus (mg) 6.529 24.041 0.0 0.0 24.26 0.208 0.079 0.0 0.078 0.092 0.0 55.287 663.444
Potassium (mg) 308.355 39.047 0.167 0.0 29.969 1.401 0.965 0.0 0.328 0.964 0.02 381.215 4574.58
Sodium (mg) 7.793 11.791 0.0 0.0 0.571 0.033 0.03 52.44 0.057 0.213 96.895 169.822 2037.864
Zinc (mg) 0.06 0.15 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.103 0.003 0.0 0.0 0.04 0.001 0.001 0.0 0.002 0.0 0.0 0.15 1.8
Manganese (mg) 0.322 n/a 0.0 0.0 0.18 0.057 0.001 0.0 0.001 0.026 0.0 0.587 7.044
Selenium (mcg) 3.7 0.6 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.959 0.0 0.0 0.567 0.464 0.0 1.989 23.868
Retinol (mcg) 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 3.672
Vitamin A, RAE (mcg_RAE) 0.0 0.306 0.0 0.0 0.0 0.049 0.0 0.0 0.028 0.024 0.0 0.407 4.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.0 n/a 0.074 0.0 0.438 5.256
Vitamin E (mg) 0.0 0.0 0.0 0.41 0.01 0.01 0.0 0.0 n/a 0.01 0.0 0.43 5.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.856 0.722 0.0 0.0 n/a 0.0 0.0 1.578 18.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.64 0.02 0.03 n/a n/a n/a n/a n/a 0.69 8.28
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.008 0.008 0.0 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.271 3.252
Riboflavin (mg) 0.0 0.035 0.002 0.0 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Niacin (mg) 0.196 0.018 0.0 0.0 1.938 0.004 0.002 0.0 0.001 0.001 0.0 2.161 25.932
Pantothenic acid (mg) 0.169 n/a 0.0 0.0 0.131 0.001 0.0 0.0 n/a n/a 0.0 0.301 3.612
Vitamin B-6 (mg) 0.141 0.008 0.0 0.0 0.009 0.001 0.0 0.0 0.0 0.001 0.0 0.159 1.908
Folate (mcg) 0.0 1.838 0.0 0.0 53.088 0.02 0.026 0.0 0.054 0.081 0.0 55.105 661.26
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.8 2.3 0.0 0.0 3.0 0.0 0.1 0.0 n/a 0.0 0.0 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 39.388 0.0 0.0 0.0 0.0 0.0 0.0 39.388 472.656
Tryptophan (g) n/a n/a n/a n/a 0.034 0.0 0.0 n/a n/a n/a 0.0 0.034 0.408
Threonine (g) n/a n/a n/a n/a 0.066 0.0 0.0 n/a n/a n/a 0.0 0.066 0.792
Isoleucine (g) n/a n/a n/a n/a 0.088 0.0 0.0 n/a n/a n/a 0.0 0.089 1.068
Leucine (g) n/a n/a n/a n/a 0.16 0.001 0.0 n/a n/a n/a 0.0 0.161 1.932
Lysine (g) n/a n/a n/a n/a 0.083 0.001 0.0 n/a n/a n/a 0.0 0.084 1.008
Methionine (g) n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 0.04 0.48
Cystine (g) n/a n/a n/a n/a 0.051 0.0 0.0 n/a n/a n/a 0.0 0.052 0.624
Phenylalanine (g) n/a n/a n/a n/a 0.111 0.0 0.0 n/a n/a n/a 0.0 0.112 1.344
Tyrosine (g) n/a n/a n/a n/a 0.066 0.0 0.0 n/a n/a n/a 0.0 0.066 0.792
Valine (g) n/a n/a n/a n/a 0.103 0.001 0.0 n/a n/a n/a 0.0 0.104 1.248
Arginine (g) n/a n/a n/a n/a 0.088 0.001 0.0 n/a n/a n/a 0.0 0.089 1.068
Histidine (g) n/a n/a n/a n/a 0.049 0.0 0.0 n/a n/a n/a 0.0 0.049 0.588
Alanine (g) n/a n/a n/a n/a 0.071 0.001 0.0 n/a n/a n/a 0.0 0.072 0.864
Aspartic acid (g) n/a n/a n/a n/a 0.097 0.001 0.0 n/a n/a n/a 0.0 0.099 1.188
Glutamic acid (g) n/a n/a n/a n/a 0.773 0.001 0.0 n/a n/a n/a 0.0 0.775 9.3
Glycine (g) n/a n/a n/a n/a 0.08 0.001 0.0 n/a n/a n/a 0.0 0.081 0.972
Proline (g) n/a n/a n/a n/a 0.26 0.001 0.0 n/a n/a n/a 0.0 0.261 3.132
Serine (g) n/a n/a n/a n/a 0.123 0.001 0.0 n/a n/a n/a 0.0 0.123 1.476
Cholesterol (mg) 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 3.672
Trans Fat (g) n/a n/a n/a 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.004 0.018 0.0 0.172 0.037 0.001 0.0 0.0 0.007 0.005 0.0 0.245 2.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.035 n/a 0.052 0.224 0.0 0.395 4.74
Monounsaturated Fat (g) 0.006 0.008 0.0 1.477 0.02 0.001 0.0 0.0 0.008 0.001 0.0 1.521 18.252
Polyunsaturated (g) 0.011 0.002 0.0 0.657 0.108 0.0 0.0 0.0 0.003 0.006 0.0 0.787 9.444