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Receta Recipe Rescue Low Fat Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
6.17g 		water
3.7g 		butter
2.37g 		canola oil
2.33g 		fruit juice concentrate
35.2g 		vanilla extract
1.08g 		flour
32.5g 		rolled oats
6.82g 		baking soda
0.38g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.02 0.0 0.11 0.0 4.45 0.9 0.0 0.0 5.61 67.32
Total Fat (g) 0.02 0.0 1.92 2.33 0.25 0.0 0.61 0.44 0.0 0.0 5.58 66.96
Carbohydrates (g) 3.94 0.0 0.0 0.0 15.17 0.14 23.59 4.62 0.0 0.0 47.45 569.4
Ash (g) 0.16 0.0 0.0 0.0 0.18 0.0 0.52 0.12 0.14 0.25 1.38 16.56
Calories (kcal) 14.799 0.0 16.969 20.627 61.6 3.12 110.175 25.841 0.0 0.0 253.131 3037.572
Starch (g) 0.32 n/a n/a n/a n/a n/a n/a 3.95 n/a n/a 4.26 51.12
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.96
Glucose (dextrose) (g) 1.57 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.57 18.84
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.77 9.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 1.91 3.7 0.42 0.0 19.54 0.57 3.34 0.74 0.0 0.0 30.21 362.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.0 0.0 0.0 n/a 0.14 0.13 0.07 0.0 0.0 2.69 32.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 4.0 0.7 0.0 0.0 5.2 62.4
Calcium (mg) 2.651 0.111 0.568 0.0 7.04 0.119 11.05 3.546 0.0 0.06 25.145 301.74
Iron (mg) 0.06 0.0 0.0 0.0 0.28 0.0 1.26 0.29 0.0 0.0 1.89 22.68
Magnesium (mg) 2.528 0.037 0.047 0.0 3.872 0.13 44.85 9.409 0.0 0.003 60.876 730.512
Phosphorus (mg) 4.255 0.0 0.568 0.0 4.224 0.065 112.45 27.955 0.0 0.0 149.517 1794.204
Potassium (mg) 45.136 0.0 0.568 0.0 95.04 1.603 131.625 24.682 0.0 0.02 298.675 3584.1
Sodium (mg) 0.123 0.148 0.26 0.0 3.52 0.098 1.625 0.409 104.88 96.895 207.958 2495.496
Zinc (mg) 0.03 0.0 0.0 0.0 0.25 0.0 0.95 0.25 0.0 0.0 1.48 17.76
Copper (mg) 0.017 0.0 0.0 0.0 0.025 0.001 0.124 0.027 0.0 0.0 0.194 2.328
Manganese (mg) 0.018 0.0 0.0 0.0 0.074 0.002 1.235 0.248 0.0 0.0 1.578 18.936
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 2.0 0.0 0.0 25.0 300.0
Vitamin A, IU (IU) 48.157 0.0 59.143 0.0 7.392 0.0 2.925 0.0 0.0 0.0 117.617 1411.404
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 2.405 0.0 16.188 0.0 0.352 0.0 0.0 0.0 0.0 0.0 18.945 227.34
Beta Carotene (mcg) 24.295 0.0 3.739 0.0 n/a 0.0 1.625 0.0 0.0 0.0 29.659 355.908
Vitamin E (mg) 0.03 0.0 0.05 0.41 n/a 0.0 0.27 0.03 0.0 0.0 0.78 9.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.126 0.0 0.0 0.0 n/a 0.0 71.5 12.273 0.0 0.0 92.899 1114.788
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.64 n/a n/a n/a 0.01 n/a n/a 0.65 7.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 7.0 84.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.146 0.031 0.0 0.0 0.181 2.172
Riboflavin (mg) 0.012 0.0 0.001 0.0 0.081 0.001 0.072 0.011 0.0 0.0 0.177 2.124
Niacin (mg) 0.116 0.0 0.001 0.0 0.074 0.005 2.07 0.077 0.0 0.0 2.343 28.116
Pantothenic acid (mg) 0.026 0.0 0.003 0.0 0.035 0.0 0.328 0.076 0.0 0.0 0.469 5.628
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.018 0.0 0.111 0.007 0.0 0.0 0.148 1.776
Folate (mcg) 0.247 0.0 0.071 0.0 2.464 0.0 14.3 2.182 0.0 0.0 19.264 231.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.4 0.0 n/a n/a 10.1 2.8 0.0 0.0 14.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a n/a 0.068 0.012 n/a 0.0 0.083 0.996
Threonine (g) 0.003 n/a 0.001 n/a n/a n/a 0.13 0.026 n/a 0.0 0.16 1.92
Isoleucine (g) 0.002 n/a 0.001 n/a n/a n/a 0.166 0.034 n/a 0.0 0.203 2.436
Leucine (g) 0.004 n/a 0.002 n/a n/a n/a 0.302 0.067 n/a 0.0 0.375 4.5
Lysine (g) 0.003 n/a 0.002 n/a n/a n/a 0.124 0.044 n/a 0.0 0.172 2.064
Methionine (g) 0.001 n/a 0.0 n/a n/a n/a 0.068 0.014 n/a 0.0 0.084 1.008
Cystine (g) 0.001 n/a 0.0 n/a n/a n/a 0.104 0.031 n/a 0.0 0.136 1.632
Phenylalanine (g) 0.006 n/a 0.001 n/a n/a n/a 0.211 0.046 n/a 0.0 0.264 3.168
Tyrosine (g) 0.001 n/a 0.001 n/a n/a n/a 0.13 0.027 n/a 0.0 0.159 1.908
Valine (g) 0.004 n/a 0.001 n/a n/a n/a 0.202 0.047 n/a 0.0 0.254 3.048
Arginine (g) 0.002 n/a 0.001 n/a n/a n/a 0.208 0.058 n/a 0.0 0.269 3.228
Histidine (g) 0.002 n/a 0.0 n/a n/a n/a 0.104 0.019 n/a 0.0 0.125 1.5
Alanine (g) 0.004 n/a 0.001 n/a n/a n/a 0.159 0.038 n/a 0.0 0.202 2.424
Aspartic acid (g) 0.049 n/a 0.001 n/a n/a n/a 0.228 0.083 n/a 0.0 0.361 4.332
Glutamic acid (g) 0.007 n/a 0.004 n/a n/a n/a 1.407 0.193 n/a 0.0 1.611 19.332
Glycine (g) 0.003 n/a 0.0 n/a n/a n/a 0.179 0.044 n/a 0.0 0.226 2.712
Proline (g) 0.008 n/a 0.002 n/a n/a n/a 0.462 0.031 n/a 0.0 0.502 6.024
Serine (g) 0.004 n/a 0.001 n/a n/a n/a 0.211 0.048 n/a 0.0 0.265 3.18
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 61.056
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.006 0.0 1.216 0.172 0.032 0.0 0.104 0.076 0.0 0.0 1.605 19.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.497 1.477 0.032 0.0 0.075 0.135 0.0 0.0 2.219 26.628
Polyunsaturated (g) 0.004 0.0 0.072 0.657 0.06 0.0 0.254 0.157 0.0 0.0 1.202 14.424