Receta Recipe: Roasted Pumpkin Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pumpkin 0.0g	olive oil 13.5g	garlic 3.92g	sugar 2.1g	chipotle chili 0.65g	pepper 0.0g	salt 0.0g	olive oil 13.5g	spinach 51.03g	onion 67.5g	salt 0.75g	thyme 0.25g	broth 176.25g	pumpkin 0.0g	goat cheese 42.53g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.25	0.0	0.08	n/a	n/a	0.0	1.46	0.74	0.0	0.02	0.0	n/a	7.88	n/a	n/a	10.43	20.86
Total Fat (g)	n/a	13.5	0.02	0.0	0.11	n/a	n/a	13.5	0.2	0.07	0.0	0.02	0.0	n/a	8.96	n/a	n/a	36.38	72.76
Carbohydrates (g)	n/a	0.0	1.29	2.1	0.36	n/a	n/a	0.0	1.85	6.3	0.0	0.16	2.26	n/a	0.38	n/a	n/a	14.7	29.4
Ash (g)	n/a	0.0	0.06	0.0	0.06	n/a	n/a	0.0	0.88	0.24	0.75	0.03	1.97	n/a	0.67	n/a	n/a	4.65	9.3
Calories (kcal)	n/a	119.34	5.833	8.127	2.041	n/a	n/a	119.34	11.737	27.0	0.0	0.69	8.813	n/a	113.967	n/a	n/a	416.888	833.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	1.42
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.06	1.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	2.8
Fructose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.08	0.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	1.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	0.0	2.29	0.0	0.05	n/a	n/a	0.0	46.64	60.15	0.0	0.02	172.02	n/a	25.83	n/a	n/a	307.01	614.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.04	2.1	0.05	n/a	n/a	0.0	0.21	2.86	0.0	0.0	1.5	n/a	0.38	n/a	n/a	7.14	14.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.2	n/a	n/a	0.0	1.1	1.1	0.0	0.1	0.0	n/a	0.0	n/a	n/a	2.7	5.4
Calcium (mg)	n/a	0.135	7.086	0.021	1.807	n/a	n/a	0.135	50.52	15.525	0.18	4.725	0.0	n/a	59.535	n/a	n/a	139.669	279.338
Iron (mg)	n/a	0.08	0.07	0.0	0.09	n/a	n/a	0.08	1.38	0.14	0.0	0.31	0.0	n/a	0.81	n/a	n/a	2.95	5.9
Magnesium (mg)	n/a	0.0	0.979	0.0	1.105	n/a	n/a	0.0	40.314	6.75	0.008	0.55	n/a	n/a	6.804	n/a	n/a	56.509	113.018
Phosphorus (mg)	n/a	0.0	5.99	0.0	1.97	n/a	n/a	0.0	25.005	19.575	0.0	0.503	n/a	n/a	108.864	n/a	n/a	161.906	323.812
Potassium (mg)	n/a	0.135	15.699	0.042	12.454	n/a	n/a	0.135	284.747	98.55	0.06	2.035	n/a	n/a	11.057	n/a	n/a	424.914	849.828
Sodium (mg)	n/a	0.27	0.666	0.0	6.565	n/a	n/a	0.27	40.314	2.7	290.685	0.138	705.0	n/a	156.492	n/a	n/a	1203.099	2406.198
Zinc (mg)	n/a	0.0	0.05	0.0	0.02	n/a	n/a	0.0	0.27	0.11	0.0	0.02	n/a	n/a	0.39	n/a	n/a	0.86	1.72
Copper (mg)	n/a	0.0	0.012	0.0	0.003	n/a	n/a	0.0	0.066	0.027	0.0	0.002	n/a	n/a	0.31	n/a	n/a	0.421	0.842
Manganese (mg)	n/a	0.0	0.065	0.0	0.014	n/a	n/a	0.0	0.459	0.088	0.001	0.02	n/a	n/a	0.043	n/a	n/a	0.689	1.378
Selenium (mcg)	n/a	0.0	0.6	0.0	0.0	n/a	n/a	0.0	0.5	0.3	0.0	0.0	n/a	n/a	1.2	n/a	n/a	2.7	5.4
Vitamin A, IU (IU)	n/a	0.0	0.352	0.0	192.725	n/a	n/a	0.0	4785.083	1.35	0.0	9.5	375.413	n/a	439.283	n/a	n/a	5803.706	11607.412
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	120.346	n/a	n/a	120.346	240.692
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	9.64	n/a	n/a	0.0	239.331	0.0	0.0	0.475	n/a	n/a	122.472	n/a	n/a	371.917	743.834
Beta Carotene (mcg)	n/a	0.0	0.196	0.0	97.5	n/a	n/a	0.0	2870.948	0.675	0.0	5.66	n/a	n/a	22.964	n/a	n/a	2997.942	5995.884
Vitamin E (mg)	n/a	1.94	0.0	0.0	0.19	n/a	n/a	1.94	1.04	0.01	0.0	0.02	n/a	n/a	0.08	n/a	n/a	5.21	10.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.137	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.137	0.274
Lutein + zeaxanthin (mcg)	n/a	0.0	0.626	0.0	2.015	n/a	n/a	0.0	6224.639	2.7	0.0	2.155	n/a	n/a	0.0	n/a	n/a	6232.136	12464.272
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.02	n/a	n/a	0.11	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.2	0.0	0.4	n/a	n/a	0.0	14.3	5.0	0.0	0.1	0.0	n/a	0.0	n/a	n/a	21.1	42.2
Thiamin (mg)	n/a	0.0	0.008	0.0	0.002	n/a	n/a	0.0	0.041	0.034	0.0	0.001	n/a	n/a	0.03	n/a	n/a	0.116	0.232
Riboflavin (mg)	n/a	0.0	0.004	0.0	0.005	n/a	n/a	0.0	0.097	0.02	0.0	0.001	n/a	n/a	0.162	n/a	n/a	0.29	0.58
Niacin (mg)	n/a	0.0	0.027	0.0	0.051	n/a	n/a	0.0	0.367	0.081	0.0	0.012	n/a	n/a	0.183	n/a	n/a	0.722	1.444
Pantothenic acid (mg)	n/a	0.0	0.023	0.0	n/a	n/a	n/a	0.0	0.036	0.081	0.0	n/a	n/a	n/a	0.289	n/a	n/a	0.429	0.858
Vitamin B-6 (mg)	n/a	0.0	0.049	0.0	0.024	n/a	n/a	0.0	0.102	0.081	0.0	0.001	n/a	n/a	0.106	n/a	n/a	0.363	0.726
Folate (mcg)	n/a	0.0	0.117	0.0	0.65	n/a	n/a	0.0	98.998	12.825	0.0	0.685	n/a	n/a	5.103	n/a	n/a	118.379	236.758
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.16
Choline (mg)	n/a	0.0	0.9	0.0	0.4	n/a	n/a	0.0	9.2	4.1	0.0	0.1	n/a	n/a	6.5	n/a	n/a	21.4	42.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.02	0.007	0.0	0.0	n/a	n/a	0.085	n/a	n/a	0.115	0.23
Threonine (g)	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.0	0.061	0.014	0.0	0.001	n/a	n/a	0.293	n/a	n/a	0.375	0.75
Isoleucine (g)	n/a	0.0	0.009	n/a	n/a	n/a	n/a	0.0	0.077	0.007	0.0	0.001	n/a	n/a	0.327	n/a	n/a	0.421	0.842
Leucine (g)	n/a	0.0	0.012	n/a	n/a	n/a	n/a	0.0	0.112	0.02	0.0	0.001	n/a	n/a	0.68	n/a	n/a	0.826	1.652
Lysine (g)	n/a	0.0	0.011	n/a	n/a	n/a	n/a	0.0	0.087	0.027	0.0	0.001	n/a	n/a	0.566	n/a	n/a	0.69	1.38
Methionine (g)	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.026	0.0	0.0	n/a	n/a	n/a	0.208	n/a	n/a	0.237	0.474
Cystine (g)	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.034	n/a	n/a	0.057	0.114
Phenylalanine (g)	n/a	0.0	0.007	n/a	n/a	n/a	n/a	0.0	0.066	0.02	0.0	n/a	n/a	n/a	0.315	n/a	n/a	0.408	0.816
Tyrosine (g)	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.056	0.007	0.0	n/a	n/a	n/a	0.306	n/a	n/a	0.372	0.744
Valine (g)	n/a	0.0	0.011	n/a	n/a	n/a	n/a	0.0	0.082	0.014	0.0	0.001	n/a	n/a	0.54	n/a	n/a	0.648	1.296
Arginine (g)	n/a	0.0	0.025	n/a	n/a	n/a	n/a	0.0	0.082	0.068	0.0	n/a	n/a	n/a	0.234	n/a	n/a	0.408	0.816
Histidine (g)	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.0	0.031	0.007	0.0	n/a	n/a	n/a	0.217	n/a	n/a	0.259	0.518
Alanine (g)	n/a	0.0	0.005	n/a	n/a	n/a	n/a	0.0	0.071	0.014	0.0	n/a	n/a	n/a	0.136	n/a	n/a	0.226	0.452
Aspartic acid (g)	n/a	0.0	0.019	n/a	n/a	n/a	n/a	0.0	0.122	0.061	0.0	n/a	n/a	n/a	0.391	n/a	n/a	0.594	1.188
Glutamic acid (g)	n/a	0.0	0.032	n/a	n/a	n/a	n/a	0.0	0.174	0.176	0.0	n/a	n/a	n/a	1.467	n/a	n/a	1.848	3.696
Glycine (g)	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.0	0.066	0.02	0.0	n/a	n/a	n/a	0.089	n/a	n/a	0.184	0.368
Proline (g)	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.0	0.056	0.007	0.0	n/a	n/a	n/a	0.953	n/a	n/a	1.019	2.038
Serine (g)	n/a	0.0	0.007	n/a	n/a	n/a	n/a	0.0	0.051	0.014	0.0	n/a	n/a	n/a	0.302	n/a	n/a	0.374	0.748
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	19.562	n/a	n/a	19.562	39.124
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.864	0.004	0.0	0.019	n/a	n/a	1.864	0.031	0.027	0.0	0.007	0.0	n/a	6.2	n/a	n/a	10.016	20.032
Phytosterols (mg)	n/a	29.835	n/a	n/a	0.54	n/a	n/a	29.835	4.593	10.125	0.0	0.408	n/a	n/a	n/a	n/a	n/a	75.335	150.67
Monounsaturated Fat (g)	n/a	9.85	0.0	0.0	0.023	n/a	n/a	9.85	0.005	0.007	0.0	0.001	n/a	n/a	2.045	n/a	n/a	21.781	43.562
Polyunsaturated (g)	n/a	1.42	0.01	0.0	0.048	n/a	n/a	1.42	0.087	0.014	0.0	0.003	n/a	n/a	0.213	n/a	n/a	3.215	6.43