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Receta Recipe Roundup: Simple Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Recipe Roundup
Oatmeal Recipe Roundup
Barley Recipe Roundup
Peanut Butter Recipe Roundup
Smoothie Recipe Roundup
Goat Cheese Recipe Roundup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pumpkin
0.0g 		salmon
19.8g 		pancake
5.9g 		banana
7.55g 		oatmeal
0.0g 		barley
0.0g 		chicken
123.35g 		peanut butter
0.0g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.04 0.0 0.08 n/a n/a 22.94 n/a n/a 27.07 270.7
Total Fat (g) n/a 2.66 0.01 0.02 n/a n/a 18.58 n/a n/a 21.26 212.6
Carbohydrates (g) n/a 0.0 4.11 1.72 n/a n/a 0.0 n/a n/a 5.83 58.3
Ash (g) n/a 0.22 n/a 0.06 n/a n/a 0.97 n/a n/a 1.26 12.6
Calories (kcal) n/a 41.184 15.635 6.721 n/a n/a 265.207 n/a n/a 328.747 3287.47
Starch (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 4.1
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 3.8
Fructose (g) n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 3.7
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 12.85 1.78 5.66 n/a n/a 81.4 n/a n/a 101.68 1016.8
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 2.48 0.92 n/a n/a 0.0 n/a n/a 3.4 34.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.2 2.0
Calcium (mg) n/a 1.782 0.295 0.378 n/a n/a 13.569 n/a n/a 16.023 160.23
Iron (mg) n/a 0.07 0.0 0.02 n/a n/a 1.11 n/a n/a 1.2 12.0
Magnesium (mg) n/a 5.346 0.118 2.039 n/a n/a 24.67 n/a n/a 32.173 321.73
Phosphorus (mg) n/a 47.52 0.59 1.661 n/a n/a 181.327 n/a n/a 231.099 2310.99
Potassium (mg) n/a 71.874 0.354 27.036 n/a n/a 233.135 n/a n/a 332.399 3323.99
Sodium (mg) n/a 11.682 3.599 0.076 n/a n/a 86.346 n/a n/a 101.703 1017.03
Zinc (mg) n/a 0.07 0.01 0.01 n/a n/a 1.62 n/a n/a 1.71 17.1
Copper (mg) n/a 0.01 0.003 0.006 n/a n/a 0.062 n/a n/a 0.081 0.81
Manganese (mg) n/a 0.002 n/a 0.02 n/a n/a 0.025 n/a n/a 0.047 0.47
Selenium (mcg) n/a 4.8 0.0 0.1 n/a n/a 17.8 n/a n/a 22.6 226.0
Vitamin A, IU (IU) n/a 9.9 n/a 4.833 n/a n/a 172.693 n/a n/a 187.426 1874.26
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 50.574 n/a n/a 50.574 505.74
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.227 n/a n/a 51.808 n/a n/a 52.034 520.34
Beta Carotene (mcg) n/a n/a 0.0 1.964 n/a n/a 0.0 n/a n/a 1.964 19.64
Vitamin E (mg) n/a 0.7 0.0 0.01 n/a n/a 0.37 n/a n/a 1.08 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.661 n/a n/a 0.0 n/a n/a 1.661 16.61
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) n/a 0.8 0.0 0.7 n/a n/a 2.0 n/a n/a 3.4 34.0
Thiamin (mg) n/a 0.042 0.001 0.002 n/a n/a 0.074 n/a n/a 0.118 1.18
Riboflavin (mg) n/a 0.032 0.001 0.005 n/a n/a 0.148 n/a n/a 0.186 1.86
Niacin (mg) n/a 1.717 0.0 0.051 n/a n/a 8.388 n/a n/a 10.155 101.55
Pantothenic acid (mg) n/a 0.307 n/a 0.025 n/a n/a 1.123 n/a n/a 1.454 14.54
Vitamin B-6 (mg) n/a 0.127 0.0 0.028 n/a n/a 0.432 n/a n/a 0.586 5.86
Folate (mcg) n/a 5.148 0.0 1.51 n/a n/a 7.401 n/a n/a 14.06 140.6
Vitamin B-12 (mcg) n/a 0.64 0.0 0.0 n/a n/a 0.38 n/a n/a 1.02 10.2
Choline (mg) n/a 15.5 0.0 0.7 n/a n/a 73.6 n/a n/a 89.9 899.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.042 n/a 0.001 n/a n/a 0.259 n/a n/a 0.301 3.01
Threonine (g) n/a 0.17 n/a 0.002 n/a n/a 0.95 n/a n/a 1.122 11.22
Isoleucine (g) n/a 0.192 n/a 0.002 n/a n/a 1.135 n/a n/a 1.329 13.29
Leucine (g) n/a 0.321 n/a 0.005 n/a n/a 1.665 n/a n/a 1.991 19.91
Lysine (g) n/a 0.37 n/a 0.004 n/a n/a 1.863 n/a n/a 2.237 22.37
Methionine (g) n/a 0.125 n/a 0.001 n/a n/a 0.604 n/a n/a 0.73 7.3
Cystine (g) n/a 0.044 n/a 0.001 n/a n/a 0.308 n/a n/a 0.353 3.53
Phenylalanine (g) n/a 0.168 n/a 0.004 n/a n/a 0.888 n/a n/a 1.06 10.6
Tyrosine (g) n/a 0.15 n/a 0.001 n/a n/a 0.74 n/a n/a 0.891 8.91
Valine (g) n/a 0.22 n/a 0.004 n/a n/a 1.11 n/a n/a 1.334 13.34
Arginine (g) n/a 0.242 n/a 0.004 n/a n/a 1.443 n/a n/a 1.689 16.89
Histidine (g) n/a 0.109 n/a 0.006 n/a n/a 0.666 n/a n/a 0.781 7.81
Alanine (g) n/a 0.251 n/a 0.003 n/a n/a 1.345 n/a n/a 1.599 15.99
Aspartic acid (g) n/a 0.402 n/a 0.009 n/a n/a 2.048 n/a n/a 2.459 24.59
Glutamic acid (g) n/a 0.56 n/a 0.011 n/a n/a 3.343 n/a n/a 3.915 39.15
Glycine (g) n/a 0.19 n/a 0.003 n/a n/a 1.505 n/a n/a 1.698 16.98
Proline (g) n/a 0.143 n/a 0.002 n/a n/a 1.123 n/a n/a 1.267 12.67
Serine (g) n/a 0.178 n/a 0.003 n/a n/a 0.814 n/a n/a 0.995 9.95
Cholesterol (mg) n/a 10.89 0.0 0.0 n/a n/a 92.514 n/a n/a 103.404 1034.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.604 0.001 0.008 n/a n/a 5.316 n/a n/a 5.93 59.3
Phytosterols (mg) n/a n/a n/a 1.208 n/a n/a n/a n/a n/a 1.208 12.08
Monounsaturated Fat (g) n/a 0.746 0.002 0.002 n/a n/a 7.697 n/a n/a 8.448 84.48
Polyunsaturated (g) n/a 0.77 0.003 0.005 n/a n/a 3.984 n/a n/a 4.763 47.63