Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lipton Recipe Secrets Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		water
3.7g 		parsley
0.9g 		milk
22.88g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.03 0.77 0.3 2.81 22.48
Total Fat (g) 0.08 0.0 0.01 0.22 2.84 3.14 25.12
Carbohydrates (g) 14.86 0.0 0.06 1.14 0.41 16.47 131.76
Ash (g) 0.92 0.0 0.02 0.17 0.12 1.24 9.92
Calories (kcal) 65.487 0.0 0.325 9.608 27.744 103.163 825.304
Starch (g) 13.13 n/a n/a n/a 0.0 13.13 105.04
Sucrose (g) 0.14 n/a n/a 0.0 0.0 0.14 1.12
Glucose (dextrose) (g) 0.28 n/a n/a 0.0 0.0 0.28 2.24
Fructose (g) 0.23 n/a n/a 0.0 0.0 0.23 1.84
Lactose (g) 0.0 n/a n/a 1.19 0.5 1.69 13.52
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 3.7 0.79 20.57 10.7 103.24 825.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.01 1.19 0.5 2.36 18.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 10.206 0.111 1.245 27.221 15.813 54.596 436.768
Iron (mg) 0.66 0.0 0.06 0.01 0.02 0.75 6.0
Magnesium (mg) 19.561 0.037 0.451 2.516 1.438 24.003 192.024
Phosphorus (mg) 48.477 0.0 0.523 21.731 16.531 87.263 698.104
Potassium (mg) 358.053 0.0 5.0 34.313 20.269 417.634 3341.072
Sodium (mg) 5.103 0.148 0.505 10.065 11.5 27.321 218.568
Zinc (mg) 0.25 0.0 0.01 0.1 0.05 0.41 3.28
Copper (mg) 0.094 0.0 0.001 0.002 0.003 0.1 0.8
Manganese (mg) 0.128 0.0 0.001 0.0 0.001 0.13 1.04
Selenium (mcg) 0.3 0.0 0.0 0.8 0.4 1.4 11.2
Vitamin A, IU (IU) 1.701 0.0 76.027 44.835 82.8 205.363 1642.904
Retinol (mcg) 0.0 0.0 0.0 13.268 23.0 36.268 290.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 13.268 23.288 40.355 322.84
Beta Carotene (mcg) 0.85 0.0 45.612 0.458 3.738 50.658 405.264
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.06 0.08 0.64
Vitamin D (IU) n/a 0.0 n/a 11.895 n/a 11.895 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 50.188 0.0 0.0 56.992 455.936
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.0 1.2 0.0 0.1 18.1 144.8
Thiamin (mg) 0.068 0.0 0.001 0.005 0.006 0.079 0.632
Riboflavin (mg) 0.026 0.0 0.001 0.043 0.024 0.094 0.752
Niacin (mg) 0.893 0.0 0.012 0.021 0.016 0.941 7.528
Pantothenic acid (mg) 0.255 0.0 0.004 0.082 0.049 0.39 3.12
Vitamin B-6 (mg) 0.255 0.0 0.001 0.009 0.009 0.274 2.192
Folate (mcg) 13.608 0.0 1.372 1.144 1.006 17.13 137.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.04 0.14 1.12
Choline (mg) 10.3 0.0 0.1 4.0 2.8 17.2 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 0.009 0.006 0.041 0.328
Threonine (g) 0.068 n/a 0.001 0.021 0.017 0.107 0.856
Isoleucine (g) 0.068 n/a 0.001 0.043 0.02 0.133 1.064
Leucine (g) 0.102 n/a 0.002 0.087 0.039 0.23 1.84
Lysine (g) 0.111 n/a 0.002 0.066 0.033 0.212 1.696
Methionine (g) 0.026 n/a 0.0 0.018 0.01 0.054 0.432
Cystine (g) 0.026 n/a 0.0 0.027 0.004 0.057 0.456
Phenylalanine (g) 0.077 n/a 0.001 0.039 0.019 0.135 1.08
Tyrosine (g) 0.068 n/a 0.001 0.032 0.019 0.119 0.952
Valine (g) 0.102 n/a 0.002 0.05 0.024 0.178 1.424
Arginine (g) 0.085 n/a 0.001 0.023 0.014 0.123 0.984
Histidine (g) 0.043 n/a 0.001 0.018 0.012 0.073 0.584
Alanine (g) 0.051 n/a 0.002 0.025 0.014 0.092 0.736
Aspartic acid (g) 0.434 n/a 0.003 0.071 0.032 0.539 4.312
Glutamic acid (g) 0.298 n/a 0.002 0.178 0.082 0.56 4.48
Glycine (g) 0.051 n/a 0.001 0.014 0.009 0.075 0.6
Proline (g) 0.06 n/a 0.002 0.082 0.037 0.181 1.448
Serine (g) 0.077 n/a 0.001 0.048 0.023 0.149 1.192
Cholesterol (mg) 0.0 0.0 0.0 1.144 7.475 8.619 68.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.001 0.144 1.655 1.825 14.6
Phytosterols (mg) 4.252 n/a 0.045 n/a n/a 4.298 34.384
Monounsaturated Fat (g) 0.0 0.0 0.003 0.064 0.729 0.796 6.368
Polyunsaturated (g) 0.034 0.0 0.001 0.009 0.121 0.165 1.32