Receta Recipe Secrets Garlic Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets Savory Herb with Garlic Soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
18.92g 		bread crumbs
27.0g 		potatoes
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.03 3.6 4.29 7.92 31.68
Total Fat (g) 15.27 1.43 0.32 17.02 68.08
Carbohydrates (g) 0.13 19.43 36.06 55.63 222.52
Ash (g) 0.36 0.77 2.49 3.63 14.52
Calories (kcal) 135.638 106.65 158.756 401.045 1604.18
Starch (g) n/a 16.11 30.28 46.39 185.56
Sucrose (g) n/a 0.0 0.66 0.66 2.64
Glucose (dextrose) (g) n/a 0.49 0.91 1.4 5.6
Fructose (g) n/a 0.66 0.7 1.37 5.48
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.52 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 1.76 183.61 188.5 754.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 2.27 3.94 15.76
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.9 5.1 20.4
Calcium (mg) 0.568 49.41 22.679 72.657 290.628
Iron (mg) 0.01 1.3 1.66 2.97 11.88
Magnesium (mg) 0.568 11.61 49.895 62.072 248.288
Phosphorus (mg) 0.946 44.55 138.345 183.841 735.364
Potassium (mg) 3.405 52.92 1031.917 1088.242 4352.968
Sodium (mg) 178.392 197.64 13.608 389.64 1558.56
Zinc (mg) 0.0 0.39 0.75 1.14 4.56
Copper (mg) 0.0 0.07 0.295 0.365 1.46
Manganese (mg) n/a 0.248 0.318 0.566 2.264
Selenium (mcg) 0.0 6.8 1.1 7.9 31.6
Vitamin A, IU (IU) 675.544 0.0 15.876 691.42 2765.68
Retinol (mcg) 145.286 0.0 0.0 145.286 581.144
Vitamin A, RAE (mcg_RAE) 154.934 0.0 0.0 154.934 619.736
Beta Carotene (mcg) 115.397 0.0 9.072 124.469 497.876
Vitamin E (mg) 1.7 0.02 0.02 1.75 7.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.627 47.627 190.508
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 19.5 19.5 78.0
Thiamin (mg) 0.002 0.262 0.181 0.445 1.78
Riboflavin (mg) 0.008 0.108 0.068 0.184 0.736
Niacin (mg) 0.004 1.79 2.608 4.402 17.608
Pantothenic acid (mg) 0.0 0.149 0.635 0.784 3.136
Vitamin B-6 (mg) 0.002 0.032 0.386 0.42 1.68
Folate (mcg) 0.189 28.89 40.823 69.902 279.608
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.11 0.44
Choline (mg) 2.3 3.9 37.2 43.5 174.0
Folic acid (mcg) 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) n/a 0.043 0.045 0.089 0.356
Threonine (g) n/a 0.116 0.136 0.252 1.008
Isoleucine (g) n/a 0.146 0.136 0.282 1.128
Leucine (g) n/a 0.259 0.204 0.463 1.852
Lysine (g) n/a 0.116 0.204 0.32 1.28
Methionine (g) n/a 0.062 0.068 0.13 0.52
Cystine (g) n/a 0.076 0.045 0.121 0.484
Phenylalanine (g) n/a 0.178 0.363 0.541 2.164
Tyrosine (g) n/a 0.108 0.068 0.176 0.704
Valine (g) n/a 0.162 0.204 0.366 1.464
Arginine (g) n/a 0.149 0.204 0.353 1.412
Histidine (g) n/a 0.081 0.068 0.149 0.596
Alanine (g) n/a 0.13 0.136 0.266 1.064
Aspartic acid (g) n/a 0.208 0.93 1.138 4.552
Glutamic acid (g) n/a 1.112 0.612 1.725 6.9
Glycine (g) n/a 0.132 0.113 0.246 0.984
Proline (g) n/a 0.37 0.113 0.483 1.932
Serine (g) n/a 0.178 0.159 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.817 n/a n/a 2.817 11.268
Saturated Fat (g) 2.874 0.324 0.068 3.266 13.064
Phytosterols (mg) n/a 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 7.355 0.275 0.0 7.631 30.524
Polyunsaturated (g) 4.597 0.556 0.136 5.289 21.156