Receta Recipe Secrets Golden Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour
1 env Golden brown Herb with Lemon
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		egg
44.0g 		flour
0.0g 		butter
42.6g 		soup
7.5g 		water
237.0g 		lemon
122.96g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 116.09 5.54 n/a 0.36 0.56 0.0 1.35 n/a 123.9 123.9
Total Fat (g) 51.5 4.37 n/a 34.55 0.03 0.0 0.37 n/a 90.82 90.82
Carbohydrates (g) 0.0 0.34 n/a 0.03 4.88 0.0 11.46 n/a 16.7 16.7
Ash (g) 5.62 0.38 n/a 0.9 1.75 0.24 0.37 n/a 9.26 9.26
Calories (kcal) 957.696 62.92 n/a 305.442 21.975 0.0 35.658 n/a 1383.691 1383.691
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 386.75 33.37 n/a 6.76 0.28 236.76 109.41 n/a 773.34 773.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 n/a 0.03 0.35 0.0 3.07 n/a 3.79 3.79
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 0.0 3.4 n/a 3.9 3.9
Calcium (mg) 61.248 23.32 n/a 10.224 10.725 7.11 31.97 n/a 144.597 144.597
Iron (mg) 4.12 0.81 n/a 0.01 0.09 0.0 0.74 n/a 5.77 5.77
Magnesium (mg) 139.2 5.28 n/a 0.852 4.5 2.37 9.837 n/a 162.039 162.039
Phosphorus (mg) 968.832 84.04 n/a 10.224 15.825 0.0 19.674 n/a 1098.595 1098.595
Potassium (mg) 1224.96 58.96 n/a 10.224 54.075 0.0 169.685 n/a 1517.904 1517.904
Sodium (mg) 350.784 61.6 n/a 245.376 602.325 9.48 2.459 n/a 1272.024 1272.024
Zinc (mg) 4.45 0.49 n/a 0.04 0.08 0.02 0.07 n/a 5.16 5.16
Copper (mg) 0.223 0.044 n/a 0.0 0.026 0.024 0.049 n/a 0.366 0.366
Manganese (mg) 0.111 0.018 n/a 0.0 0.05 0.0 0.037 n/a 0.216 0.216
Selenium (mcg) 92.4 13.9 n/a 0.4 0.4 0.0 0.5 n/a 107.7 107.7
Vitamin A, IU (IU) 462.144 214.28 n/a 1064.574 1.125 0.0 27.051 n/a 1769.174 1769.174
Retinol (mcg) 133.632 61.16 n/a 285.846 0.0 0.0 0.0 n/a 480.638 480.638
Vitamin A, RAE (mcg_RAE) 139.2 61.6 n/a 291.384 0.075 0.0 1.23 n/a 493.489 493.489
Beta Carotene (mcg) 0.0 4.4 n/a 67.308 0.675 0.0 3.689 n/a 76.072 76.072
Vitamin E (mg) 1.73 0.43 n/a 0.99 0.01 0.0 0.18 n/a 3.34 3.34
Vitamin D (IU) n/a 15.4 n/a 23.856 n/a 0.0 n/a n/a 39.256 39.256
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 n/a 0.0 2.025 0.0 13.526 n/a 161.191 161.191
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.17 0.22 n/a 0.0 0.05 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.02 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 0.0 65.2 n/a 65.4 65.4
Thiamin (mg) 0.334 0.031 n/a 0.004 0.021 0.0 0.049 n/a 0.439 0.439
Riboflavin (mg) 0.501 0.211 n/a 0.013 0.02 0.0 0.025 n/a 0.77 0.77
Niacin (mg) 55.179 0.031 n/a 0.017 0.11 0.0 0.123 n/a 55.46 55.46
Pantothenic acid (mg) 4.454 0.634 n/a 0.047 0.064 0.0 0.234 n/a 5.432 5.432
Vitamin B-6 (mg) 2.951 0.062 n/a 0.0 0.044 0.0 0.098 n/a 3.155 3.155
Folate (mcg) 22.272 20.68 n/a 1.278 0.0 0.0 13.526 n/a 57.756 57.756
Vitamin B-12 (mcg) 1.89 0.57 n/a 0.07 0.0 0.0 0.0 n/a 2.53 2.53
Choline (mg) 373.6 110.5 n/a 8.0 2.1 0.0 6.3 n/a 500.5 500.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.336 0.075 n/a 0.004 n/a n/a n/a n/a 1.415 1.415
Threonine (g) 4.844 0.246 n/a 0.017 n/a n/a n/a n/a 5.108 5.108
Isoleucine (g) 5.902 0.295 n/a 0.021 n/a n/a n/a n/a 6.218 6.218
Leucine (g) 8.519 0.48 n/a 0.034 n/a n/a n/a n/a 9.033 9.033
Lysine (g) 9.633 0.4 n/a 0.03 n/a n/a n/a n/a 10.063 10.063
Methionine (g) 3.118 0.167 n/a 0.009 n/a n/a n/a n/a 3.294 3.294
Cystine (g) 1.503 0.119 n/a 0.004 n/a n/a n/a n/a 1.626 1.626
Phenylalanine (g) 4.566 0.299 n/a 0.017 n/a n/a n/a n/a 4.882 4.882
Tyrosine (g) 3.786 0.22 n/a 0.017 n/a n/a n/a n/a 4.023 4.023
Valine (g) 5.679 0.378 n/a 0.026 n/a n/a n/a n/a 6.083 6.083
Arginine (g) 7.183 0.361 n/a 0.013 n/a n/a n/a n/a 7.556 7.556
Histidine (g) 3.508 0.136 n/a 0.009 n/a n/a n/a n/a 3.653 3.653
Alanine (g) 6.626 0.326 n/a 0.013 n/a n/a n/a n/a 6.964 6.964
Aspartic acid (g) 10.356 0.585 n/a 0.026 n/a n/a n/a n/a 10.967 10.967
Glutamic acid (g) 17.149 0.739 n/a 0.077 n/a n/a n/a n/a 17.965 17.965
Glycine (g) 6.849 0.189 n/a 0.009 n/a n/a n/a n/a 7.046 7.046
Proline (g) 5.29 0.224 n/a 0.034 n/a n/a n/a n/a 5.548 5.548
Serine (g) 4.065 0.427 n/a 0.021 n/a n/a n/a n/a 4.513 4.513
Cholesterol (mg) 356.352 186.12 n/a 91.59 0.0 0.0 0.0 n/a 634.062 634.062
Trans Fat (g) 0.668 n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 1.364 n/a 21.884 0.007 0.0 0.049 n/a 38.114 38.114
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.27 1.676 n/a 8.955 0.005 0.0 0.012 n/a 31.918 31.918
Polyunsaturated (g) 10.913 0.598 n/a 1.295 0.012 0.0 0.111 n/a 12.929 12.929