Receta Recipe Swap: Sauceless Garden Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 no-boil lasagna noodles
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushroom
81.48g 		zucchini
93.1g 		spinach
21.6g 		onion
49.69g 		garlic
2.61g 		basil
1.7g 		oregano
3.0g 		olive oil
13.5g 		balsamic vinegar
16.0g 		sugar
2.1g 		mozzarella
99.23g 		tomato
165.62g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 1.13 0.62 0.4 0.17 0.05 0.33 0.0 0.08 0.0 22.0 1.46 n/a n/a 28.26 28.26
Total Fat (g) 0.16 0.17 0.08 0.04 0.01 0.01 0.31 13.5 0.0 0.0 22.18 0.33 n/a n/a 36.8 36.8
Carbohydrates (g) 4.13 3.12 0.78 3.75 0.86 0.04 1.93 0.0 2.72 2.1 2.17 6.49 n/a n/a 28.12 28.12
Ash (g) 0.84 0.58 0.37 0.17 0.04 0.03 0.21 0.0 0.06 0.0 3.25 0.83 n/a n/a 6.38 6.38
Calories (kcal) 21.185 14.896 4.968 15.9 3.889 0.39 9.18 119.34 14.08 8.127 297.69 29.812 n/a n/a 539.456 539.456
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 0.36 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a 0.7 0.02 1.12 n/a 0.0 0.06 n/a 1.21 n/a 0.56 2.07 n/a n/a 5.74 5.74
Fructose (g) n/a 0.88 0.03 1.0 n/a 0.0 0.03 n/a 1.18 n/a 0.15 2.27 n/a n/a 5.55 5.55
Lactose (g) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.0 n/a n/a 0.08 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.31 88.11 19.74 45.33 1.53 1.56 0.21 0.0 12.23 0.0 49.62 156.51 n/a n/a 449.17 449.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.47 1.61 0.09 2.49 0.03 0.01 0.12 0.0 2.39 2.1 1.02 4.36 n/a n/a 15.68 15.68
Galactose (g) n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.15 0.0 n/a n/a 0.18 0.18
Dietary Fiber (g) 1.2 1.0 0.5 0.4 0.1 0.0 1.3 0.0 n/a 0.0 0.0 2.0 n/a n/a 6.5 6.5
Calcium (mg) 6.518 13.965 21.384 9.937 4.724 3.002 47.28 0.135 4.32 0.021 501.112 16.562 n/a n/a 628.96 628.96
Iron (mg) 0.49 0.33 0.59 0.13 0.04 0.05 1.32 0.08 0.12 0.0 0.44 0.45 n/a n/a 4.02 4.02
Magnesium (mg) 8.963 15.827 17.064 4.472 0.653 1.085 8.1 0.0 1.92 0.0 19.846 18.218 n/a n/a 96.148 96.148
Phosphorus (mg) 105.924 35.378 10.584 13.415 3.993 0.95 6.0 0.0 3.04 0.0 351.274 39.749 n/a n/a 570.307 570.307
Potassium (mg) 394.363 243.922 120.528 59.126 10.466 5.003 50.07 0.135 17.92 0.042 75.415 392.519 n/a n/a 1369.51 1369.51
Sodium (mg) 4.889 9.31 17.064 3.975 0.444 0.068 0.45 0.27 3.68 0.0 622.172 8.281 n/a n/a 670.602 670.602
Zinc (mg) 0.49 0.27 0.11 0.06 0.03 0.01 0.13 0.0 0.01 0.0 2.9 0.28 n/a n/a 4.31 4.31
Copper (mg) 0.326 0.047 0.028 0.03 0.008 0.007 0.028 0.0 0.005 0.0 0.01 0.099 n/a n/a 0.587 0.587
Manganese (mg) 0.114 0.168 0.194 0.04 0.044 0.02 0.14 0.0 0.021 0.0 0.03 0.182 n/a n/a 0.952 0.952
Selenium (mcg) 9.0 0.2 0.2 0.2 0.4 0.0 0.2 0.0 n/a 0.0 16.9 0.0 n/a n/a 27.0 27.0
Vitamin A, IU (IU) 0.0 186.2 2025.432 0.497 0.235 89.464 207.09 0.0 0.0 0.0 670.795 1379.615 n/a n/a 4559.327 4559.327
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 172.66 0.0 n/a n/a 172.66 172.66
Vitamin A, RAE (mcg_RAE) 0.0 9.31 101.304 0.0 0.0 4.477 10.35 0.0 0.0 0.0 177.622 69.56 n/a n/a 372.624 372.624
Beta Carotene (mcg) n/a 111.72 1215.216 0.497 0.131 53.288 123.36 0.0 n/a 0.0 56.561 743.634 n/a n/a 2304.407 2304.407
Vitamin E (mg) 0.02 0.11 0.44 0.01 0.0 0.01 0.57 1.94 n/a 0.0 0.19 0.89 n/a n/a 4.18 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a 1978.375 2634.768 2.981 0.418 95.824 25.86 0.0 n/a 0.0 0.0 203.713 n/a n/a 4941.938 4941.938
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.33 0.01 n/a n/a n/a 0.02 n/a n/a 0.36 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a 0.0 0.6 0.11 n/a n/a n/a 0.2 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 15.8 6.1 2.4 0.8 0.3 1.5 0.0 0.0 0.0 0.0 21.0 n/a n/a 47.9 47.9
Thiamin (mg) 0.065 0.047 0.017 0.02 0.005 0.001 0.01 0.0 n/a 0.0 0.03 0.066 n/a n/a 0.261 0.261
Riboflavin (mg) 0.391 0.13 0.041 0.01 0.003 0.001 0.01 0.0 n/a 0.0 0.278 0.033 n/a n/a 0.898 0.898
Niacin (mg) 3.667 0.456 0.156 0.065 0.018 0.015 0.187 0.0 n/a 0.0 0.099 0.977 n/a n/a 5.639 5.639
Pantothenic acid (mg) 1.222 0.149 0.015 0.05 0.016 0.004 n/a 0.0 n/a 0.0 0.139 0.149 n/a n/a 1.743 1.743
Vitamin B-6 (mg) 0.081 0.205 0.043 0.065 0.032 0.003 0.036 0.0 n/a 0.0 0.04 0.132 n/a n/a 0.638 0.638
Folate (mcg) 17.926 26.999 41.904 11.428 0.078 1.153 8.22 0.0 n/a 0.0 6.946 24.843 n/a n/a 139.497 139.497
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.26 0.0 n/a n/a 2.3 2.3
Choline (mg) 17.3 8.8 3.9 2.7 0.6 0.2 1.0 0.0 n/a 0.0 15.3 11.1 n/a n/a 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.009 0.009 0.005 0.002 0.001 n/a 0.0 n/a n/a 0.516 0.017 n/a n/a 0.582 0.582
Threonine (g) 0.057 0.028 0.026 0.01 0.004 0.002 n/a 0.0 n/a n/a 0.972 0.05 n/a n/a 1.149 1.149
Isoleucine (g) 0.041 0.037 0.032 0.005 0.006 0.002 n/a 0.0 n/a n/a 1.131 0.033 n/a n/a 1.287 1.287
Leucine (g) 0.065 0.065 0.048 0.015 0.008 0.003 n/a 0.0 n/a n/a 1.816 0.05 n/a n/a 2.07 2.07
Lysine (g) 0.049 0.065 0.037 0.015 0.007 0.002 n/a 0.0 n/a n/a 0.963 0.05 n/a n/a 1.187 1.187
Methionine (g) 0.016 0.019 0.011 0.005 0.002 0.001 n/a 0.0 n/a n/a 0.516 0.017 n/a n/a 0.586 0.586
Cystine (g) 0.008 0.009 0.009 0.005 0.002 0.001 n/a 0.0 n/a n/a 0.119 0.017 n/a n/a 0.169 0.169
Phenylalanine (g) 0.049 0.037 0.028 0.01 0.005 0.002 n/a 0.0 n/a n/a 1.002 0.116 n/a n/a 1.249 1.249
Tyrosine (g) 0.033 0.028 0.024 0.005 0.002 0.001 n/a 0.0 n/a n/a 1.032 0.017 n/a n/a 1.141 1.141
Valine (g) 0.122 0.047 0.035 0.01 0.008 0.002 n/a 0.0 n/a n/a 1.31 0.033 n/a n/a 1.566 1.566
Arginine (g) 0.057 0.047 0.035 0.055 0.016 0.002 n/a 0.0 n/a n/a 0.516 0.033 n/a n/a 0.76 0.76
Histidine (g) 0.033 0.028 0.013 0.005 0.003 0.001 n/a 0.0 n/a n/a 0.516 0.017 n/a n/a 0.615 0.615
Alanine (g) 0.09 0.056 0.03 0.01 0.003 0.002 n/a 0.0 n/a n/a 0.705 0.05 n/a n/a 0.945 0.945
Aspartic acid (g) 0.122 0.14 0.052 0.035 0.013 0.005 n/a 0.0 n/a n/a 1.617 0.232 n/a n/a 2.216 2.216
Glutamic acid (g) 0.228 0.121 0.073 0.089 0.021 0.005 n/a 0.0 n/a n/a 4.426 0.712 n/a n/a 5.676 5.676
Glycine (g) 0.049 0.047 0.028 0.01 0.005 0.002 n/a 0.0 n/a n/a 0.516 0.033 n/a n/a 0.69 0.69
Proline (g) 0.057 0.037 0.024 0.01 0.003 0.002 n/a 0.0 n/a n/a 2.332 0.033 n/a n/a 2.497 2.497
Serine (g) 0.057 0.047 0.022 0.01 0.005 0.002 n/a 0.0 n/a n/a 0.734 0.05 n/a n/a 0.926 0.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.392 0.0 n/a n/a 78.392 78.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.037 0.013 n/a 0.002 0.001 0.08 1.864 0.0 0.0 13.049 0.05 n/a n/a 15.12 15.12
Phytosterols (mg) n/a n/a 1.944 n/a n/a n/a 6.09 29.835 n/a n/a n/a 11.593 n/a n/a 49.462 49.462
Monounsaturated Fat (g) 0.0 0.009 0.002 n/a 0.0 0.002 0.02 9.85 n/a 0.0 6.519 0.05 n/a n/a 16.452 16.452
Polyunsaturated (g) 0.065 0.074 0.037 n/a 0.007 0.007 0.157 1.42 n/a 0.0 0.764 0.132 n/a n/a 2.663 2.663