Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp green gram
1” ginger piece
Salt to taste
Spices;
6-7 peppercorns
1/ 4 tsp. red chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		millet
200.0g 		vegetables
473.18g 		ghee
25.6g 		tomatoes
112.84g 		garlics
11.75g 		onion
99.0g 		chilly
32.85g 		salt
0.0g 		water
1000.0g 		spices
0.0g 		cloves
1.75g 		peppercorns
0.0g 		cumin
1.05g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 22.04 15.76 0.07 0.99 0.75 1.09 0.66 n/a 0.0 n/a 0.1 n/a 0.19 0.09 41.73 41.73
Total Fat (g) 8.44 2.46 25.47 0.23 0.06 0.1 0.07 n/a 0.0 n/a 0.35 n/a 0.23 0.11 37.51 37.51
Carbohydrates (g) 145.7 63.69 0.0 4.42 3.88 9.25 3.11 n/a 0.0 n/a 1.07 n/a 0.46 0.71 232.3 232.3
Ash (g) 6.5 2.84 n/a 0.56 0.18 0.35 0.2 n/a 1.0 n/a 0.1 n/a 0.08 0.07 11.87 11.87
Calories (kcal) 756.0 302.835 224.256 20.311 17.5 39.6 13.14 n/a 0.0 n/a 5.653 n/a 3.938 3.894 1387.126 1387.126
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a 0.03 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a 1.41 n/a 1.95 n/a n/a n/a n/a 0.02 n/a n/a 0.0 3.38 3.38
Fructose (g) n/a n/a n/a 1.55 n/a 1.28 n/a n/a n/a n/a 0.02 n/a n/a 0.0 2.85 2.85
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.34 388.39 0.06 106.63 6.88 88.22 28.82 n/a 999.0 n/a 0.12 n/a 0.08 0.12 1635.67 1635.67
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.97 0.12 4.2 1.68 n/a 0.0 n/a 0.04 n/a 0.02 0.04 9.06 9.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 17.0 18.9 0.0 1.4 0.2 1.7 0.5 n/a 0.0 n/a 0.6 n/a 0.1 0.2 40.6 40.6
Calcium (mg) 16.0 118.295 1.024 11.284 21.258 22.77 5.913 n/a 30.0 n/a 11.305 n/a 9.776 2.013 249.638 249.638
Iron (mg) 6.02 4.5 0.0 0.3 0.2 0.21 0.39 n/a 0.0 n/a 0.15 n/a 0.7 0.46 12.93 12.93
Magnesium (mg) 228.0 113.563 0.0 12.412 2.936 9.9 8.213 n/a 10.0 n/a 4.62 n/a 3.843 2.123 395.61 395.61
Phosphorus (mg) 570.0 279.176 0.768 27.082 17.97 28.71 15.111 n/a 0.0 n/a 1.838 n/a 5.24 2.948 948.842 948.842
Potassium (mg) 390.0 1003.142 1.28 267.431 47.097 144.54 111.69 n/a 0.0 n/a 19.285 n/a 18.774 27.775 2031.014 2031.014
Sodium (mg) 10.0 222.395 0.512 5.642 1.997 3.96 2.3 n/a 40.0 n/a 4.253 n/a 1.764 0.418 293.239 293.239
Zinc (mg) 3.36 2.13 0.0 0.19 0.14 0.17 0.1 n/a 0.1 n/a 0.02 n/a 0.05 0.05 6.3 6.3
Copper (mg) 1.5 0.426 0.0 0.068 0.035 0.04 0.056 n/a 0.1 n/a 0.006 n/a 0.009 0.007 2.246 2.246
Manganese (mg) 3.26 1.136 n/a 0.124 0.196 0.129 0.079 n/a 0.0 n/a 0.526 n/a 0.035 0.086 5.57 5.57
Selenium (mcg) 5.4 1.9 0.0 0.0 1.7 0.5 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.0 9.8 9.8
Vitamin A, IU (IU) 0.0 24028.08 n/a 939.957 1.057 1.98 387.302 n/a 0.0 n/a 9.275 n/a 13.335 0.0 25380.986 25380.986
Retinol (mcg) 0.0 0.0 210.944 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 1201.877 215.04 47.393 0.0 0.0 19.382 n/a 0.0 n/a 0.473 n/a 0.672 0.0 1484.836 1484.836
Beta Carotene (mcg) n/a n/a 49.408 506.652 0.587 0.99 220.424 n/a 0.0 n/a 1.47 n/a 8.001 0.0 787.531 787.531
Vitamin E (mg) 0.1 n/a 0.72 0.61 0.01 0.02 0.23 n/a 0.0 n/a 0.15 n/a 0.03 0.03 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a n/a 0.0 138.793 1.879 3.96 238.163 n/a 0.0 n/a 0.0 n/a 4.704 0.0 387.499 387.499
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 49.2 0.0 14.3 3.7 7.3 79.7 n/a 0.0 n/a 1.4 n/a 0.1 0.3 156.0 156.0
Thiamin (mg) 0.84 0.568 0.0 0.045 0.023 0.05 0.03 n/a 0.0 n/a 0.002 n/a 0.007 0.002 1.566 1.566
Riboflavin (mg) 0.58 0.426 0.003 0.023 0.013 0.03 0.03 n/a 0.0 n/a 0.005 n/a 0.003 0.003 1.114 1.114
Niacin (mg) 9.44 5.915 0.0 0.666 0.082 0.119 0.312 n/a 0.0 n/a 0.026 n/a 0.048 0.057 16.664 16.664
Pantothenic acid (mg) 1.7 0.757 n/a 0.102 0.07 0.119 0.02 n/a 0.0 n/a n/a n/a n/a n/a 2.768 2.768
Vitamin B-6 (mg) 0.76 0.473 0.0 0.09 0.146 0.119 0.092 n/a 0.0 n/a 0.01 n/a 0.005 0.02 1.715 1.715
Folate (mcg) 170.0 137.222 0.0 16.926 0.352 18.81 7.556 n/a 0.0 n/a 1.628 n/a 0.105 0.429 353.028 353.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.7 7.6 2.7 6.0 3.6 n/a 0.0 n/a 0.7 n/a 0.3 0.5 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.142 n/a 0.011 0.008 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.421 0.421
Threonine (g) 0.7 0.615 n/a 0.034 0.019 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a 1.411 1.411
Isoleucine (g) 0.94 0.757 n/a 0.023 0.026 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a 1.778 1.778
Leucine (g) 2.8 1.041 n/a 0.034 0.036 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a 3.977 3.977
Lysine (g) 0.42 0.946 n/a 0.034 0.032 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a 1.501 1.501
Methionine (g) 0.44 0.189 n/a 0.011 0.009 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.657 0.657
Cystine (g) 0.42 0.142 n/a 0.011 0.008 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.595 0.595
Phenylalanine (g) 1.16 0.662 n/a 0.079 0.021 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 1.972 1.972
Tyrosine (g) 0.68 0.426 n/a 0.011 0.009 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Valine (g) 1.16 0.804 n/a 0.023 0.034 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 2.067 2.067
Arginine (g) 0.76 1.088 n/a 0.023 0.074 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a 2.077 2.077
Histidine (g) 0.48 0.426 n/a 0.011 0.013 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a 0.953 0.953
Alanine (g) 1.98 0.662 n/a 0.034 0.015 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 2.738 2.738
Aspartic acid (g) 1.46 1.656 n/a 0.158 0.058 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a 3.516 3.516
Glutamic acid (g) 4.8 2.177 n/a 0.485 0.095 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a 7.9 7.9
Glycine (g) 0.58 0.568 n/a 0.023 0.023 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a 1.247 1.247
Proline (g) 1.76 0.379 n/a 0.023 0.012 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 2.212 2.212
Serine (g) 1.28 0.757 n/a 0.034 0.022 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 2.139 2.139
Cholesterol (mg) 0.0 0.0 65.536 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.44 0.473 15.852 0.034 0.011 0.04 0.007 n/a 0.0 n/a 0.095 n/a 0.016 0.034 18.001 18.001
Phytosterols (mg) n/a n/a n/a 7.899 n/a 14.85 n/a n/a n/a n/a 4.48 n/a 0.714 0.902 28.845 28.845
Monounsaturated Fat (g) 1.54 0.142 7.355 0.034 0.001 0.01 0.003 n/a 0.0 n/a 0.026 n/a 0.147 0.018 9.276 9.276
Polyunsaturated (g) 4.26 1.136 0.945 0.09 0.029 0.02 0.036 n/a 0.0 n/a 0.124 n/a 0.034 0.024 6.698 6.698