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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruits
473.18g 		flour
120.0g 		sugar
110.0g 		oil
54.5g 		orange juice
62.0g 		cinnamon
2.6g 		vanilla essence
4.2g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.18 16.44 0.13 0.0 0.43 0.1 0.0 0.0 0.0 0.0 19.29 19.29
Total Fat (g) 0.47 2.24 0.0 54.5 0.12 0.03 0.0 0.0 0.0 0.0 57.37 57.37
Carbohydrates (g) 69.32 87.08 107.9 0.0 6.45 2.1 0.6 0.0 0.0 0.0 273.45 273.45
Ash (g) 0.9 1.92 0.5 0.0 0.25 0.09 0.0 0.85 0.42 0.4 5.33 5.33
Calories (kcal) 269.713 406.8 418.0 481.78 27.9 6.422 2.352 0.0 0.0 0.0 1612.967 1612.967
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 104.02 n/a n/a 0.0 n/a n/a n/a n/a 104.16 104.16
Glucose (dextrose) (g) 25.98 n/a 1.49 n/a n/a 0.03 n/a n/a n/a n/a 27.49 27.49
Fructose (g) 22.95 n/a 1.22 n/a n/a 0.03 n/a n/a n/a n/a 24.2 24.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.16 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.16 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 400.31 12.32 1.47 0.0 54.75 0.28 3.59 0.0 0.0 0.0 472.73 472.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.23 0.49 106.72 0.0 5.21 0.06 0.6 0.0 0.0 0.0 166.32 166.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 14.6 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 23.7 23.7
Calcium (mg) 23.659 40.8 91.3 0.0 6.82 26.052 0.126 0.0 0.0 0.096 188.853 188.853
Iron (mg) 1.47 4.66 0.78 0.01 0.12 0.22 0.0 0.0 0.0 0.0 7.26 7.26
Magnesium (mg) 23.659 165.6 9.9 0.0 6.82 1.56 0.042 0.0 0.0 0.004 207.585 207.585
Phosphorus (mg) 56.782 415.2 4.4 0.0 10.54 1.664 0.0 0.0 0.0 0.0 488.586 488.586
Potassium (mg) 421.13 486.0 146.3 0.0 124.0 11.206 0.0 0.0 0.0 0.032 1188.668 1188.668
Sodium (mg) 23.659 6.0 30.8 0.0 0.62 0.26 0.126 629.28 314.64 155.032 1160.417 1160.417
Zinc (mg) 0.43 3.52 0.03 0.0 0.03 0.05 0.0 0.0 0.0 0.0 4.05 4.05
Copper (mg) 0.379 0.456 0.055 0.0 0.025 0.009 0.0 0.0 0.0 0.0 0.923 0.923
Manganese (mg) 0.142 4.56 0.066 n/a 0.006 0.454 0.0 0.0 0.0 0.0 5.229 5.229
Selenium (mcg) n/a 84.8 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 86.3 86.3
Vitamin A, IU (IU) 1429.004 10.8 0.0 0.0 124.0 7.67 0.0 0.0 0.0 0.0 1571.474 1571.474
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.977 0.0 0.0 0.0 6.2 0.39 0.0 0.0 0.0 0.0 77.567 77.567
Beta Carotene (mcg) 520.498 6.0 0.0 0.0 20.46 2.912 0.0 0.0 0.0 0.0 549.87 549.87
Vitamin E (mg) n/a 0.98 0.0 5.02 0.02 0.06 0.0 0.0 0.0 0.0 6.09 6.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 264.0 0.0 0.0 71.3 5.772 0.0 0.0 0.0 0.0 341.072 341.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 10.4 0.0 0.0 0.0 31.0 0.1 0.0 0.0 0.0 0.0 41.5 41.5
Thiamin (mg) 0.047 0.54 0.0 0.0 0.056 0.001 0.0 0.0 0.0 0.0 0.644 0.644
Riboflavin (mg) 0.095 0.264 0.0 0.0 0.019 0.001 0.001 0.0 0.0 0.0 0.38 0.38
Niacin (mg) 1.845 7.644 0.121 0.0 0.248 0.035 0.005 0.0 0.0 0.0 9.898 9.898
Pantothenic acid (mg) 0.189 1.212 0.143 0.0 0.118 0.009 0.0 0.0 0.0 0.0 1.672 1.672
Vitamin B-6 (mg) 0.095 0.408 0.044 0.0 0.025 0.004 0.0 0.0 0.0 0.0 0.576 0.576
Folate (mcg) 9.464 52.8 1.1 0.0 18.6 0.156 0.0 0.0 0.0 0.0 82.12 82.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 37.4 2.5 n/a 3.8 0.3 0.0 0.0 0.0 0.0 44.1 44.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.252 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.253 0.253
Threonine (g) n/a 0.48 n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 0.49 0.49
Isoleucine (g) n/a 0.612 n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 0.622 0.622
Leucine (g) n/a 1.116 n/a 0.0 0.006 0.007 n/a n/a n/a 0.0 1.129 1.129
Lysine (g) n/a 0.456 n/a 0.0 0.006 0.006 n/a n/a n/a 0.0 0.468 0.468
Methionine (g) n/a 0.252 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 0.254 0.254
Cystine (g) n/a 0.384 n/a 0.0 0.006 0.002 n/a n/a n/a 0.0 0.392 0.392
Phenylalanine (g) n/a 0.78 n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 0.79 0.79
Tyrosine (g) n/a 0.48 n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 0.484 0.484
Valine (g) n/a 0.744 n/a 0.0 0.006 0.006 n/a n/a n/a 0.0 0.756 0.756
Arginine (g) n/a 0.768 n/a 0.0 0.031 0.004 n/a n/a n/a 0.0 0.803 0.803
Histidine (g) n/a 0.384 n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 0.387 0.387
Alanine (g) n/a 0.588 n/a 0.0 0.012 0.004 n/a n/a n/a 0.0 0.605 0.605
Aspartic acid (g) n/a 0.84 n/a 0.0 0.05 0.011 n/a n/a n/a 0.0 0.901 0.901
Glutamic acid (g) n/a 5.196 n/a 0.0 0.019 0.01 n/a n/a n/a 0.0 5.224 5.224
Glycine (g) n/a 0.66 n/a 0.0 0.006 0.005 n/a n/a n/a 0.0 0.671 0.671
Proline (g) n/a 1.704 n/a 0.0 0.025 0.011 n/a n/a n/a 0.0 1.74 1.74
Serine (g) n/a 0.78 n/a 0.0 0.006 0.005 n/a n/a n/a 0.0 0.791 0.791
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.406 n/a 0.0 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.047 0.384 0.0 4.049 0.012 0.009 0.0 0.0 0.0 0.0 4.502 4.502
Phytosterols (mg) n/a n/a n/a 136.25 n/a 0.676 n/a n/a n/a 0.0 136.926 136.926
Monounsaturated Fat (g) n/a 0.276 0.0 12.388 0.025 0.007 0.0 0.0 0.0 0.0 12.695 12.695
Polyunsaturated (g) n/a 0.936 0.0 35.501 0.025 0.002 0.0 0.0 0.0 0.0 36.464 36.464