Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
400.0g 		dill
0.65g 		chilly
65.7g 		olive oil
13.5g 		lemon juice
47.0g 		salt
0.0g 		spices
0.0g 		pepper
1.05g 		cumin
1.05g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 77.2 0.02 1.31 0.0 0.18 n/a n/a 0.11 0.19 0.0 79.02 79.02
Total Fat (g) 24.16 0.01 0.13 13.5 0.0 n/a n/a 0.03 0.23 0.0 38.07 38.07
Carbohydrates (g) 242.6 0.05 6.22 0.0 4.06 n/a n/a 0.68 0.46 1.05 255.11 255.11
Ash (g) 9.92 0.02 0.39 0.0 0.12 n/a n/a 0.05 0.08 0.0 10.58 10.58
Calories (kcal) 1456.0 0.282 26.28 119.34 11.75 n/a n/a 2.678 3.938 4.064 1624.33 1624.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.12 0.56 57.65 0.0 42.64 n/a n/a 0.11 0.08 0.0 147.17 147.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.8 n/a 3.35 0.0 1.13 n/a n/a 0.01 0.02 1.05 48.36 48.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 69.6 0.0 1.0 0.0 0.2 n/a n/a 0.3 0.1 0.0 71.2 71.2
Calcium (mg) 420.0 1.362 11.826 0.135 3.29 n/a n/a 4.589 9.776 0.011 450.988 450.988
Iron (mg) 24.96 0.04 0.79 0.08 0.01 n/a n/a 0.3 0.7 0.0 26.88 26.88
Magnesium (mg) 460.0 0.36 16.425 0.0 2.82 n/a n/a 2.037 3.843 0.0 485.485 485.485
Phosphorus (mg) 1464.0 0.432 30.222 0.0 2.82 n/a n/a 1.817 5.24 0.0 1504.53 1504.53
Potassium (mg) 3500.0 4.833 223.38 0.135 58.28 n/a n/a 13.22 18.774 0.021 3818.643 3818.643
Sodium (mg) 96.0 0.399 4.599 0.27 0.47 n/a n/a 0.462 1.764 0.0 103.964 103.964
Zinc (mg) 13.72 0.01 0.2 0.0 0.02 n/a n/a 0.01 0.05 0.0 14.01 14.01
Copper (mg) 3.4 0.001 0.112 0.0 0.014 n/a n/a 0.012 0.009 0.0 3.548 3.548
Manganese (mg) 8.8 0.008 0.158 0.0 0.005 n/a n/a 0.059 0.035 0.0 9.065 9.065
Selenium (mcg) 32.8 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 33.3 33.3
Vitamin A, IU (IU) 268.0 50.545 774.603 0.0 9.4 n/a n/a 3.14 13.335 0.0 1119.023 1119.023
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 2.528 38.763 0.0 0.47 n/a n/a 0.158 0.672 0.0 54.59 54.59
Beta Carotene (mcg) 160.0 n/a 440.847 0.0 1.41 n/a n/a 1.638 8.001 0.0 611.896 611.896
Vitamin E (mg) 3.28 n/a 0.45 1.94 0.07 n/a n/a 0.01 0.03 0.0 5.78 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 476.325 0.0 4.23 n/a n/a 2.153 4.704 0.0 487.412 487.412
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a 0.05 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 0.6 159.3 0.0 21.6 n/a n/a 0.2 0.1 0.0 197.8 197.8
Thiamin (mg) 1.92 0.0 0.059 0.0 0.014 n/a n/a 0.001 0.007 0.0 2.001 2.001
Riboflavin (mg) 0.84 0.002 0.059 0.0 0.005 n/a n/a 0.003 0.003 0.0 0.912 0.912
Niacin (mg) 6.16 0.01 0.624 0.0 0.047 n/a n/a 0.012 0.048 0.0 6.901 6.901
Pantothenic acid (mg) 6.36 0.003 0.039 0.0 0.047 n/a n/a n/a n/a 0.0 6.449 6.449
Vitamin B-6 (mg) 2.16 0.001 0.184 0.0 0.024 n/a n/a 0.004 0.005 0.0 2.377 2.377
Folate (mcg) 2228.0 0.982 15.111 0.0 6.11 n/a n/a 0.105 0.105 0.0 2250.413 2250.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 380.8 n/a 7.3 0.0 2.4 n/a n/a 0.1 0.3 0.0 390.9 390.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.76 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Threonine (g) 2.88 0.0 0.046 0.0 n/a n/a n/a n/a n/a n/a 2.926 2.926
Isoleucine (g) 3.32 0.001 0.046 0.0 n/a n/a n/a n/a n/a n/a 3.367 3.367
Leucine (g) 5.48 0.001 0.072 0.0 n/a n/a n/a n/a n/a n/a 5.553 5.553
Lysine (g) 5.16 0.002 0.059 0.0 n/a n/a n/a n/a n/a n/a 5.221 5.221
Methionine (g) 1.0 0.0 0.013 0.0 n/a n/a n/a n/a n/a n/a 1.013 1.013
Cystine (g) 1.04 0.0 0.026 0.0 n/a n/a n/a n/a n/a n/a 1.066 1.066
Phenylalanine (g) 4.12 0.0 0.039 0.0 n/a n/a n/a n/a n/a n/a 4.16 4.16
Tyrosine (g) 1.92 0.001 0.026 0.0 n/a n/a n/a n/a n/a n/a 1.947 1.947
Valine (g) 3.24 0.001 0.053 0.0 n/a n/a n/a n/a n/a n/a 3.294 3.294
Arginine (g) 7.28 0.001 0.066 0.0 n/a n/a n/a n/a n/a n/a 7.347 7.347
Histidine (g) 2.12 0.0 0.026 0.0 n/a n/a n/a n/a n/a n/a 2.147 2.147
Alanine (g) 3.32 0.002 0.053 0.0 n/a n/a n/a n/a n/a n/a 3.374 3.374
Aspartic acid (g) 9.08 0.002 0.191 0.0 n/a n/a n/a n/a n/a n/a 9.273 9.273
Glutamic acid (g) 13.52 0.002 0.171 0.0 n/a n/a n/a n/a n/a n/a 13.693 13.693
Glycine (g) 3.2 0.001 0.046 0.0 n/a n/a n/a n/a n/a n/a 3.247 3.247
Proline (g) 3.2 0.002 0.059 0.0 n/a n/a n/a n/a n/a n/a 3.261 3.261
Serine (g) 3.88 0.001 0.053 0.0 n/a n/a n/a n/a n/a n/a 3.934 3.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.52 0.0 0.013 1.864 0.0 n/a n/a 0.01 0.016 0.0 4.424 4.424
Phytosterols (mg) 140.0 n/a n/a 29.835 n/a n/a n/a 0.966 0.714 n/a 171.515 171.515
Monounsaturated Fat (g) 5.44 0.005 0.007 9.85 0.0 n/a n/a 0.011 0.147 0.0 15.459 15.459
Polyunsaturated (g) 10.76 0.001 0.072 1.42 0.0 n/a n/a 0.012 0.034 0.0 12.299 12.299