Receta Recipe: Vegetable Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
0.75g |
onion
8.62g |
mushrooms
33.95g |
garlic
1.23g |
carrots
18.1g |
broccoli
28.82g |
tomatoes paste
5.46g |
broth
39.17g |
cornstarch
0.89g |
yogurt
10.21g |
cream
9.58g |
noodles
157.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 1.05 | 0.08 | 0.17 | 0.81 | 0.24 | 0.0 | 0.0 | 0.58 | 0.2 | 5.43 | 8.65 | 51.9 |
| Total Fat (g) | 0.75 | 0.01 | 0.12 | 0.01 | 0.04 | 0.11 | 0.03 | 0.0 | 0.0 | 0.02 | 1.89 | 0.88 | 3.85 | 23.1 |
| Carbohydrates (g) | 0.0 | 0.81 | 1.11 | 0.41 | 1.73 | 1.91 | 1.03 | 0.5 | 0.81 | 0.78 | 0.28 | 131.29 | 140.67 | 844.02 |
| Ash (g) | 0.0 | 0.03 | 0.29 | 0.02 | 0.18 | 0.25 | 0.15 | 0.44 | 0.0 | n/a | 0.08 | 1.34 | 2.78 | 16.68 |
| Calories (kcal) | 6.63 | 3.45 | 7.469 | 1.836 | 7.42 | 9.8 | 4.476 | 1.958 | 3.385 | 5.717 | 18.496 | 574.119 | 644.755 | 3868.53 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.26 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.27 | 1.62 |
| Sucrose (g) | n/a | 0.09 | 0.0 | n/a | 0.65 | 0.03 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.78 | 4.68 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.5 | n/a | 0.11 | 0.14 | 0.31 | n/a | n/a | n/a | 0.0 | n/a | 1.23 | 7.38 |
| Fructose (g) | n/a | 0.11 | 0.06 | n/a | 0.1 | 0.2 | 0.32 | n/a | n/a | n/a | 0.0 | n/a | 0.78 | 4.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.34 | n/a | 0.4 | 2.4 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.69 | 31.38 | 0.72 | 15.98 | 25.74 | 4.01 | 38.23 | 0.07 | 8.7 | 7.14 | 18.79 | 158.44 | 950.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.56 | 0.01 | 0.86 | 0.49 | 0.66 | 0.33 | 0.0 | 0.78 | 0.34 | n/a | 4.4 | 26.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.5 | 27.0 |
| Calcium (mg) | 0.008 | 1.984 | 1.019 | 2.231 | 5.972 | 13.547 | 1.965 | 0.0 | 0.018 | 20.315 | 10.542 | 28.391 | 85.989 | 515.934 |
| Iron (mg) | 0.0 | 0.02 | 0.17 | 0.02 | 0.05 | 0.21 | 0.16 | 0.0 | 0.0 | 0.01 | 0.02 | 1.1 | 1.77 | 10.62 |
| Magnesium (mg) | 0.0 | 0.862 | 3.056 | 0.308 | 2.172 | 6.053 | 2.293 | n/a | 0.027 | 1.94 | 0.958 | 18.927 | 36.595 | 219.57 |
| Phosphorus (mg) | 0.0 | 2.501 | 29.197 | 1.886 | 6.334 | 19.023 | 4.53 | n/a | 0.115 | 16.027 | 11.021 | 241.319 | 331.954 | 1991.724 |
| Potassium (mg) | 0.008 | 12.592 | 107.961 | 4.942 | 57.909 | 91.079 | 55.348 | n/a | 0.027 | 26.031 | 13.513 | 47.318 | 416.727 | 2500.362 |
| Sodium (mg) | 0.015 | 0.345 | 1.698 | 0.21 | 12.487 | 9.511 | 43.121 | 156.667 | 0.08 | 7.86 | 7.667 | 287.06 | 526.719 | 3160.314 |
| Zinc (mg) | 0.0 | 0.01 | 0.18 | 0.01 | 0.04 | 0.12 | 0.03 | n/a | 0.0 | 0.1 | 0.04 | 1.17 | 1.7 | 10.2 |
| Copper (mg) | 0.0 | 0.003 | 0.109 | 0.004 | 0.009 | 0.014 | 0.02 | n/a | 0.0 | 0.002 | 0.002 | 0.126 | 0.29 | 1.74 |
| Manganese (mg) | 0.0 | 0.011 | 0.017 | 0.021 | 0.025 | 0.061 | 0.016 | n/a | 0.0 | n/a | 0.001 | 0.789 | 0.941 | 5.646 |
| Selenium (mcg) | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 23.8 | 28.9 | 173.4 |
| Vitamin A, IU (IU) | 0.0 | 0.172 | 0.0 | 0.111 | 3023.229 | 179.564 | 83.24 | 83.425 | 0.0 | n/a | 55.2 | 0.0 | 3424.941 | 20549.646 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.204 | 15.333 | 0.0 | 15.537 | 93.222 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 151.107 | 8.935 | 4.148 | n/a | 0.0 | 0.204 | 15.525 | 0.0 | 179.92 | 1079.52 |
| Beta Carotene (mcg) | 0.0 | 0.086 | 0.0 | 0.062 | 1499.309 | 104.049 | 49.18 | n/a | 0.0 | 0.0 | 2.492 | n/a | 1655.177 | 9931.062 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.22 | 0.23 | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | 6.111 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | 36.666 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 1570.035 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1570.216 | 9421.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.345 | 0.0 | 0.197 | 46.327 | 404.38 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 451.249 | 2707.494 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.7 | 0.4 | 1.1 | 25.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 29.9 | 179.4 |
| Thiamin (mg) | 0.0 | 0.004 | 0.027 | 0.002 | 0.013 | 0.02 | 0.003 | n/a | 0.0 | 0.005 | 0.004 | 0.047 | 0.126 | 0.756 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.136 | 0.001 | 0.011 | 0.035 | 0.008 | n/a | 0.0 | 0.023 | 0.016 | 0.032 | 0.265 | 1.59 |
| Niacin (mg) | 0.0 | 0.01 | 1.226 | 0.009 | 0.177 | 0.184 | 0.168 | n/a | 0.0 | 0.012 | 0.011 | 0.347 | 2.144 | 12.864 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.509 | 0.007 | 0.049 | 0.164 | 0.008 | n/a | 0.0 | n/a | 0.033 | 0.079 | 0.859 | 5.154 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.034 | 0.015 | 0.025 | 0.052 | 0.012 | n/a | 0.0 | 0.005 | 0.006 | 0.032 | 0.191 | 1.146 |
| Folate (mcg) | 0.0 | 1.639 | 5.432 | 0.037 | 3.438 | 18.158 | 0.655 | n/a | 0.0 | 1.225 | 0.671 | 4.732 | 35.987 | 215.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.03 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | 0.0 | 0.5 | 5.9 | 0.3 | 1.6 | 5.4 | 2.1 | n/a | 0.0 | 1.6 | 1.8 | n/a | 19.2 | 115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.001 | 0.002 | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.004 | 0.063 | 0.094 | 0.564 |
| Threonine (g) | 0.0 | 0.002 | 0.037 | 0.002 | 0.034 | 0.026 | 0.005 | n/a | 0.0 | n/a | 0.012 | 0.189 | 0.308 | 1.848 |
| Isoleucine (g) | 0.0 | 0.001 | 0.027 | 0.003 | 0.014 | 0.023 | 0.004 | n/a | 0.0 | n/a | 0.013 | 0.237 | 0.322 | 1.932 |
| Leucine (g) | 0.0 | 0.003 | 0.041 | 0.004 | 0.018 | 0.037 | 0.006 | n/a | 0.0 | n/a | 0.026 | 0.442 | 0.577 | 3.462 |
| Lysine (g) | 0.0 | 0.003 | 0.037 | 0.003 | 0.018 | 0.04 | 0.007 | n/a | 0.0 | n/a | 0.022 | 0.189 | 0.321 | 1.926 |
| Methionine (g) | 0.0 | 0.0 | 0.01 | 0.001 | 0.004 | 0.012 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.126 | 0.16 | 0.96 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.001 | 0.014 | 0.009 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.11 | 0.142 | 0.852 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.031 | 0.002 | 0.011 | 0.035 | 0.007 | n/a | 0.0 | n/a | 0.012 | 0.284 | 0.384 | 2.304 |
| Tyrosine (g) | 0.0 | 0.001 | 0.014 | 0.001 | 0.007 | 0.014 | 0.003 | n/a | 0.0 | n/a | 0.012 | 0.189 | 0.242 | 1.452 |
| Valine (g) | 0.0 | 0.002 | 0.078 | 0.004 | 0.013 | 0.037 | 0.004 | n/a | 0.0 | n/a | 0.016 | 0.331 | 0.485 | 2.91 |
| Arginine (g) | 0.0 | 0.009 | 0.027 | 0.008 | 0.016 | 0.055 | 0.004 | n/a | 0.0 | n/a | 0.01 | 0.457 | 0.585 | 3.51 |
| Histidine (g) | 0.0 | 0.001 | 0.02 | 0.001 | 0.007 | 0.017 | 0.003 | n/a | 0.0 | n/a | 0.008 | 0.126 | 0.184 | 1.104 |
| Alanine (g) | 0.0 | 0.002 | 0.068 | 0.002 | 0.02 | 0.029 | 0.011 | n/a | 0.0 | n/a | 0.01 | 0.315 | 0.456 | 2.736 |
| Aspartic acid (g) | 0.0 | 0.008 | 0.068 | 0.006 | 0.034 | 0.095 | 0.038 | n/a | 0.0 | n/a | 0.021 | 0.505 | 0.775 | 4.65 |
| Glutamic acid (g) | 0.0 | 0.022 | 0.115 | 0.01 | 0.067 | 0.156 | 0.104 | n/a | 0.0 | n/a | 0.055 | 1.057 | 1.586 | 9.516 |
| Glycine (g) | 0.0 | 0.003 | 0.031 | 0.002 | 0.009 | 0.026 | 0.003 | n/a | 0.0 | n/a | 0.006 | 0.252 | 0.332 | 1.992 |
| Proline (g) | 0.0 | 0.001 | 0.027 | 0.001 | 0.009 | 0.032 | 0.004 | n/a | 0.0 | n/a | 0.025 | 0.252 | 0.352 | 2.112 |
| Serine (g) | 0.0 | 0.002 | 0.031 | 0.002 | 0.009 | 0.035 | 0.006 | n/a | 0.0 | n/a | 0.015 | 0.284 | 0.384 | 2.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 4.983 | 0.0 | 5.188 | 31.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.104 | 0.003 | 0.014 | 0.001 | 0.007 | 0.012 | 0.005 | 0.0 | 0.0 | 0.012 | 1.103 | 0.237 | 1.498 | 8.988 |
| Phytosterols (mg) | 1.658 | 1.294 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.951 | 17.706 |
| Monounsaturated Fat (g) | 0.547 | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | 0.004 | n/a | 0.0 | 0.005 | 0.486 | 0.284 | 1.332 | 7.992 |
| Polyunsaturated (g) | 0.079 | 0.002 | 0.048 | 0.003 | 0.022 | 0.012 | 0.009 | n/a | 0.0 | 0.001 | 0.081 | 0.237 | 0.492 | 2.952 |