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Receta Recipe: Vegetable Stroganoff
by Global Cookbook

Recipe: Vegetable Stroganoff
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Ingredientes

  • 1 tsp Extra virgin olive oil
  • 1/2 c. Onion sliced
  • 3 c. Mushrooms sliced
  • 1 Tbsp. Garlic clove chopped
  • 2 med Carrots
  • 10 ounce Broccoli frzn
  • 2 Tbsp. Tomato paste
  • 1 c. Vegetable Broth (home made)
  • 2 tsp Cornstarch
  • 1/4 c. Yogurt Plain, nonfat
  • 1/4 c. Lowfat sour cream lite
  • 4 c. Noodles, cooked

Direcciones

  1. Chop carrots. Mushrooms are just halved. In a skillet over medium high heat, heat oil;saute/fry onion about 3 min till soft. Add in mushrooms and garlic continue cooking another 5 min. Spoon into slow cooker. Add in broccoli, carrots, tomato paste and stock. Cover and cook on medium for 4 hrs till most of the liquid is absorbed. Caution the carrots may have to be precooked. Cook noodles per directions. In a small sauce pan stir together cornstarch, yogurt and lowfat sour cream. Heat gently over low heat for 1 minute. (don't let sauce boil- it will curdle) Stir sauce into vegetable mix. Serve over cooked noodles.