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Receta Recipe Vegetarian Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Pepper green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		wine table
14.75g 		milk
30.5g 		celery
11.24g 		carrots
50.46g 		pepper
0.0g 		beans
17.72g 		peas
2.3g 		flour
5.0g 		broth
58.75g 		parsley
0.45g 		soy sauce
0.66g 		sage
0.02g 		thyme
0.09g 		pepper
0.07g 		cayenne pepper
0.06g 		flour
27.34g 		baking powder
1.15g 		baking soda
0.29g 		margarine
3.5g 		buttermilk
22.97g 		honey
1.77g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.01 1.03 0.08 0.47 n/a 1.25 0.12 0.69 0.0 0.01 0.03 0.0 0.01 0.01 0.01 2.82 0.0 0.0 0.01 0.76 0.01 7.51 60.08
Total Fat (g) 0.02 0.0 0.3 0.02 0.12 n/a 0.13 0.01 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.27 0.0 0.0 2.82 0.2 0.0 4.01 32.08
Carbohydrates (g) 1.68 0.4 1.52 0.33 4.83 n/a 4.26 0.33 3.63 0.75 0.03 0.06 0.01 0.06 0.04 0.03 20.87 0.0 0.0 0.02 1.1 1.46 41.42 331.36
Ash (g) 0.06 0.04 0.23 0.08 0.49 n/a 0.29 0.02 0.08 0.66 0.01 0.1 0.0 0.01 0.0 0.0 0.13 0.42 0.11 0.07 0.2 0.0 3.01 24.08
Calories (kcal) 7.2 12.243 12.81 1.798 20.689 n/a 22.857 1.859 16.95 2.938 0.162 0.351 0.071 0.242 0.169 0.179 99.531 0.0 0.0 25.095 9.188 5.369 239.701 1917.608
Starch (g) 0.0 n/a n/a 0.0 0.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 5.76
Sucrose (g) 0.18 n/a 0.0 0.01 1.81 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 2.13 17.04
Glucose (dextrose) (g) 0.35 n/a 0.0 0.06 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 1.35 10.8
Fructose (g) 0.23 n/a 0.0 0.06 0.28 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 1.3 10.4
Lactose (g) 0.0 n/a 1.59 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 12.72
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 16.04 12.77 27.43 10.72 44.55 n/a 11.8 1.81 0.51 57.34 0.4 0.47 0.0 0.01 0.01 0.0 3.26 0.0 0.0 0.58 20.7 0.3 208.7 1669.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.12 1.59 0.21 2.39 n/a n/a 0.13 0.02 0.5 0.0 0.01 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 1.1 1.45 8.36 66.88
Galactose (g) 0.0 n/a 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.13 1.04
Dietary Fiber (g) 0.3 0.0 0.0 0.2 1.4 n/a 1.7 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5.1 40.8
Calcium (mg) 4.14 1.18 36.295 4.495 16.652 n/a 11.163 0.574 1.7 0.0 0.623 0.113 0.372 1.654 0.29 0.083 4.102 0.0 0.0 0.105 26.644 0.106 110.289 882.312
Iron (mg) 0.04 0.05 0.01 0.02 0.15 n/a 0.19 0.03 0.19 0.0 0.03 0.01 0.01 0.11 0.02 0.0 1.27 0.0 0.0 0.0 0.01 0.01 2.16 17.28
Magnesium (mg) 1.8 1.623 3.355 1.236 6.055 n/a 9.923 0.758 6.9 n/a 0.226 0.225 0.096 0.193 0.129 0.086 6.016 0.0 0.0 0.105 2.527 0.035 41.285 330.28
Phosphorus (mg) 5.22 2.95 28.975 2.697 17.662 n/a 18.073 2.479 17.3 n/a 0.262 0.729 0.02 0.176 0.115 0.165 29.531 0.0 0.0 0.175 20.442 0.071 147.041 1176.328
Potassium (mg) 26.28 14.603 45.75 29.214 161.478 n/a 65.559 5.601 20.25 n/a 2.5 1.193 0.241 0.712 0.834 1.133 29.258 0.0 0.0 0.63 34.683 0.918 440.837 3526.696
Sodium (mg) 0.72 0.738 13.42 8.989 34.819 n/a 1.063 0.115 0.25 235.0 0.253 22.081 0.002 0.048 0.029 0.017 0.547 314.64 78.66 33.005 24.117 0.071 768.583 6148.664
Zinc (mg) 0.03 0.02 0.13 0.01 0.12 n/a 0.11 0.03 0.15 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.0 0.0 0.0 0.1 0.0 0.91 7.28
Copper (mg) 0.007 0.001 0.003 0.004 0.025 n/a 0.021 0.004 0.019 n/a 0.001 0.001 0.0 0.001 0.001 0.0 0.038 0.0 0.0 0.0 0.002 0.001 0.13 1.04
Manganese (mg) 0.023 0.018 0.0 0.011 0.071 n/a 0.067 0.009 0.19 n/a 0.001 0.003 0.001 0.007 0.004 0.001 0.186 0.0 0.0 n/a 0.0 0.001 0.593 4.744
Selenium (mcg) 0.1 0.0 1.0 0.0 0.1 n/a 0.2 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.5 0.0 14.8 118.4
Vitamin A, IU (IU) 0.36 0.0 59.78 50.451 8430.163 n/a 0.532 17.562 0.45 125.138 38.013 0.0 1.328 3.325 0.198 23.406 0.0 0.0 0.0 124.985 5.972 0.0 8881.661 71053.288
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 1.608 0.0 46.178 369.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 2.472 421.357 n/a 0.0 0.872 0.0 n/a 1.9 0.0 0.066 0.166 0.01 1.171 0.0 0.0 0.0 28.665 1.608 0.0 475.977 3807.816
Beta Carotene (mcg) 0.18 0.0 0.61 30.338 4180.767 n/a n/a 10.308 0.25 n/a 22.806 0.0 0.784 1.981 0.103 12.285 0.0 0.0 0.0 21.35 0.23 0.0 4281.992 34255.936
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.33 n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.32 0.01 0.0 0.79 6.32
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.505 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.509 4.072
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 31.799 129.182 n/a n/a 56.864 11.0 n/a 25.094 0.0 0.194 0.754 0.136 7.401 4.922 0.0 0.0 0.0 0.0 0.0 268.066 2144.528
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.01 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.3 0.0 0.0 0.3 3.0 n/a 0.2 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.7 53.6
Thiamin (mg) 0.009 0.001 0.006 0.002 0.035 n/a 0.023 0.006 0.023 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.216 0.0 0.0 0.0 0.007 0.0 0.331 2.648
Riboflavin (mg) 0.005 0.003 0.058 0.007 0.03 n/a 0.011 0.003 0.011 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.134 0.0 0.0 0.001 0.034 0.001 0.301 2.408
Niacin (mg) 0.022 0.025 0.027 0.036 0.495 n/a 0.097 0.048 0.319 n/a 0.006 0.022 0.001 0.004 0.001 0.005 1.613 0.0 0.0 0.001 0.014 0.002 2.738 21.904
Pantothenic acid (mg) 0.022 0.006 0.11 0.028 0.136 n/a 0.039 0.002 0.051 n/a 0.002 0.002 n/a n/a n/a n/a 0.12 0.0 0.0 0.0 0.064 0.001 0.583 4.664
Vitamin B-6 (mg) 0.022 0.007 0.012 0.008 0.071 n/a 0.019 0.004 0.017 n/a 0.0 0.001 0.001 0.0 0.0 0.001 0.011 0.0 0.0 0.0 0.007 0.0 0.183 1.464
Folate (mcg) 3.42 0.148 1.525 4.045 9.588 n/a 13.289 1.492 2.2 n/a 0.686 0.106 0.062 0.24 0.007 0.06 50.039 0.0 0.0 0.035 1.148 0.035 88.124 704.992
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.19 1.52
Choline (mg) 1.1 0.7 5.4 0.7 4.4 n/a n/a 0.7 1.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.4 3.7 0.0 21.9 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.109 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.002 n/a 0.012 0.001 0.005 n/a 0.014 0.001 0.011 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.036 n/a n/a n/a 0.009 0.0 0.091 0.728
Threonine (g) 0.004 n/a 0.027 0.002 0.096 n/a 0.053 0.005 0.02 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.077 n/a n/a n/a 0.037 0.0 0.322 2.576
Isoleucine (g) 0.002 n/a 0.058 0.002 0.04 n/a 0.055 0.005 0.026 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.098 n/a n/a n/a 0.046 0.0 0.335 2.68
Leucine (g) 0.005 n/a 0.116 0.003 0.05 n/a 0.099 0.007 0.047 n/a 0.001 0.003 n/a 0.0 n/a n/a 0.194 n/a n/a n/a 0.076 0.0 0.602 4.816
Lysine (g) 0.007 n/a 0.088 0.003 0.05 n/a 0.085 0.007 0.019 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.063 n/a n/a n/a 0.064 0.0 0.391 3.128
Methionine (g) 0.0 n/a 0.024 0.001 0.01 n/a 0.019 0.002 0.011 n/a 0.0 0.001 n/a n/a n/a n/a 0.049 n/a n/a n/a 0.018 0.0 0.136 1.088
Cystine (g) 0.0 n/a 0.037 0.0 0.04 n/a 0.014 0.001 0.016 n/a 0.0 0.001 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.007 0.0 0.176 1.408
Phenylalanine (g) 0.005 n/a 0.052 0.002 0.03 n/a 0.067 0.005 0.033 n/a 0.001 0.002 n/a n/a n/a n/a 0.142 n/a n/a n/a 0.039 0.0 0.378 3.024
Tyrosine (g) 0.002 n/a 0.043 0.001 0.02 n/a 0.035 0.003 0.02 n/a 0.0 0.001 n/a n/a n/a n/a 0.085 n/a n/a n/a 0.032 0.0 0.242 1.936
Valine (g) 0.004 n/a 0.067 0.003 0.035 n/a 0.066 0.006 0.031 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.115 n/a n/a n/a 0.055 0.0 0.385 3.08
Arginine (g) 0.018 n/a 0.031 0.002 0.045 n/a 0.078 0.01 0.032 n/a 0.001 0.002 n/a n/a n/a n/a 0.115 n/a n/a n/a 0.03 0.0 0.364 2.912
Histidine (g) 0.002 n/a 0.024 0.001 0.02 n/a 0.035 0.003 0.016 n/a 0.0 0.001 n/a n/a n/a n/a 0.063 n/a n/a n/a 0.023 0.0 0.188 1.504
Alanine (g) 0.004 n/a 0.034 0.002 0.056 n/a 0.053 0.006 0.025 n/a 0.001 0.002 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.028 0.0 0.298 2.384
Aspartic acid (g) 0.016 n/a 0.095 0.013 0.096 n/a 0.151 0.011 0.035 n/a 0.001 0.004 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.06 0.001 0.603 4.824
Glutamic acid (g) 0.047 n/a 0.238 0.01 0.187 n/a 0.191 0.017 0.217 n/a 0.001 0.008 n/a n/a n/a n/a 0.952 n/a n/a n/a 0.147 0.0 2.014 16.112
Glycine (g) 0.005 n/a 0.018 0.002 0.025 n/a 0.05 0.004 0.028 n/a 0.001 0.002 n/a n/a n/a n/a 0.101 n/a n/a n/a 0.016 0.0 0.252 2.016
Proline (g) 0.002 n/a 0.11 0.002 0.025 n/a 0.053 0.004 0.071 n/a 0.001 0.003 n/a n/a n/a n/a 0.328 n/a n/a n/a 0.076 0.002 0.676 5.408
Serine (g) 0.004 n/a 0.064 0.002 0.025 n/a 0.067 0.004 0.033 n/a 0.001 0.002 n/a n/a n/a n/a 0.142 n/a n/a n/a 0.039 0.0 0.383 3.064
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 2.444 19.552
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 n/a n/a 0.521 4.168
Saturated Fat (g) 0.007 0.0 0.192 0.004 0.02 n/a 0.014 0.002 0.016 0.0 0.001 0.0 0.002 0.002 0.001 0.002 0.044 0.0 0.0 0.532 0.126 0.0 0.965 7.72
Phytosterols (mg) 2.7 n/a n/a 0.674 n/a n/a n/a n/a n/a n/a 0.023 n/a 0.055 0.143 0.061 0.047 n/a n/a n/a n/a n/a n/a 3.702 29.616
Monounsaturated Fat (g) 0.002 0.0 0.085 0.003 0.005 n/a 0.009 0.001 0.012 n/a 0.001 0.0 0.0 0.0 0.001 0.002 0.025 0.0 0.0 1.361 0.057 0.0 1.564 12.512
Polyunsaturated (g) 0.004 0.0 0.012 0.009 0.061 n/a 0.08 0.004 0.039 n/a 0.001 0.0 0.0 0.001 0.001 0.005 0.112 0.0 0.0 0.851 0.007 0.0 1.186 9.488