Receta Recipe: Weekday Morning French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash 1% milk or non-dairy milk
Aunt Jemima or Maple Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		vanilla
2.1g 		cinnamon
0.65g 		pam
0.3g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.03 0.0 5.56 5.56
Total Fat (g) 4.37 0.0 0.01 0.24 4.62 4.62
Carbohydrates (g) 0.34 0.27 0.52 0.06 1.19 1.19
Ash (g) 0.38 0.01 0.02 0.0 0.41 0.41
Calories (kcal) 62.92 6.048 1.606 2.376 72.95 72.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.01 n/a 0.1 0.1
Fructose (g) 0.05 n/a 0.01 n/a 0.06 0.06
Lactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.7 0.0 n/a 0.7 0.7
Water (g) 33.37 1.1 0.07 0.0 34.54 34.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.27 0.01 0.0 0.62 0.62
Galactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 23.32 0.231 6.513 0.0 30.064 30.064
Iron (mg) 0.81 0.0 0.05 0.0 0.86 0.86
Magnesium (mg) 5.28 0.252 0.39 n/a 5.922 5.922
Phosphorus (mg) 84.04 0.126 0.416 n/a 84.582 84.582
Potassium (mg) 58.96 3.108 2.802 n/a 64.87 64.87
Sodium (mg) 61.6 0.189 0.065 0.177 62.031 62.031
Zinc (mg) 0.49 0.0 0.01 n/a 0.5 0.5
Copper (mg) 0.044 0.001 0.002 n/a 0.048 0.048
Manganese (mg) 0.018 0.005 0.114 n/a 0.136 0.136
Selenium (mcg) 13.9 0.0 0.0 n/a 14.0 14.0
Vitamin A, IU (IU) 214.28 0.0 1.918 0.0 216.198 216.198
Retinol (mcg) 61.16 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.098 n/a 61.698 61.698
Beta Carotene (mcg) 4.4 0.0 0.728 n/a 5.128 5.128
Vitamin E (mg) 0.43 0.0 0.02 n/a 0.44 0.44
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.098 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 145.64 0.0 1.443 n/a 147.083 147.083
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.07 n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 n/a 0.031 0.031
Riboflavin (mg) 0.211 0.002 0.0 n/a 0.214 0.214
Niacin (mg) 0.031 0.009 0.009 n/a 0.048 0.048
Pantothenic acid (mg) 0.634 0.001 0.002 n/a 0.637 0.637
Vitamin B-6 (mg) 0.062 0.001 0.001 n/a 0.063 0.063
Folate (mcg) 20.68 0.0 0.039 n/a 20.719 20.719
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a 0.57 0.57
Choline (mg) 110.5 n/a 0.1 n/a 110.6 110.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a 0.0 n/a 0.075 0.075
Threonine (g) 0.246 n/a 0.001 n/a 0.247 0.247
Isoleucine (g) 0.295 n/a 0.001 n/a 0.296 0.296
Leucine (g) 0.48 n/a 0.002 n/a 0.481 0.481
Lysine (g) 0.4 n/a 0.002 n/a 0.402 0.402
Methionine (g) 0.167 n/a 0.001 n/a 0.168 0.168
Cystine (g) 0.119 n/a 0.0 n/a 0.119 0.119
Phenylalanine (g) 0.299 n/a 0.001 n/a 0.3 0.3
Tyrosine (g) 0.22 n/a 0.001 n/a 0.221 0.221
Valine (g) 0.378 n/a 0.001 n/a 0.38 0.38
Arginine (g) 0.361 n/a 0.001 n/a 0.362 0.362
Histidine (g) 0.136 n/a 0.001 n/a 0.137 0.137
Alanine (g) 0.326 n/a 0.001 n/a 0.327 0.327
Aspartic acid (g) 0.585 n/a 0.003 n/a 0.588 0.588
Glutamic acid (g) 0.739 n/a 0.002 n/a 0.742 0.742
Glycine (g) 0.189 n/a 0.001 n/a 0.191 0.191
Proline (g) 0.224 n/a 0.003 n/a 0.227 0.227
Serine (g) 0.427 n/a 0.001 n/a 0.428 0.428
Cholesterol (mg) 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.002 0.035 1.401 1.401
Phytosterols (mg) n/a n/a 0.169 n/a 0.169 0.169
Monounsaturated Fat (g) 1.676 0.0 0.002 0.167 1.846 1.846
Polyunsaturated (g) 0.598 0.0 0.0 0.029 0.628 0.628