Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dry red chilly
1 tsp Urad daal
Salt to taste
Pinch of Asafoetida powder
Few curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nuts
137.0g 		coconut
7.8g 		mango
21.35g 		mustard
1.65g 		oil
4.5g 		salt
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.7 0.26 0.11 0.41 0.0 n/a n/a 24.48 24.48
Total Fat (g) 70.49 2.61 0.06 0.47 4.5 n/a n/a 78.13 78.13
Carbohydrates (g) 34.73 1.19 3.63 0.58 0.0 n/a n/a 40.12 40.12
Ash (g) 5.69 0.08 0.11 0.07 0.0 n/a n/a 5.94 5.94
Calories (kcal) 813.78 27.612 13.877 7.739 39.78 n/a n/a 902.787 902.787
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.4 3.67 17.44 0.11 0.0 n/a n/a 23.62 23.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.36 0.49 3.16 0.11 0.0 n/a n/a 10.11 10.11
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.3 0.7 0.4 0.2 0.0 n/a n/a 13.7 13.7
Calcium (mg) 95.9 1.092 2.135 8.597 0.0 n/a n/a 107.723 107.723
Iron (mg) 5.07 0.19 0.03 0.16 0.0 n/a n/a 5.45 5.45
Magnesium (mg) 308.25 2.496 1.921 4.917 0.0 n/a n/a 317.584 317.584
Phosphorus (mg) 595.95 8.814 2.348 13.877 0.0 n/a n/a 620.989 620.989
Potassium (mg) 817.89 27.768 33.304 11.253 0.0 n/a n/a 890.215 890.215
Sodium (mg) 916.53 1.56 0.427 0.083 0.0 n/a n/a 918.599 918.599
Zinc (mg) 5.21 0.09 0.01 0.09 0.0 n/a n/a 5.39 5.39
Copper (mg) 1.754 0.034 0.023 0.007 0.0 n/a n/a 1.818 1.818
Manganese (mg) 2.658 0.117 0.006 0.029 n/a n/a n/a 2.81 2.81
Selenium (mcg) 10.3 0.8 0.1 2.2 0.0 n/a n/a 13.4 13.4
Vitamin A, IU (IU) 6.85 0.0 163.317 1.023 0.0 n/a n/a 171.19 171.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.112 0.05 0.0 n/a n/a 8.162 8.162
Beta Carotene (mcg) 4.11 0.0 95.001 0.611 0.0 n/a n/a 99.722 99.722
Vitamin E (mg) 14.99 0.02 0.24 0.05 0.41 n/a n/a 15.71 15.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 28.77 0.0 0.0 7.392 0.0 n/a n/a 36.162 36.162
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.31 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 0.3 5.9 0.0 0.0 n/a n/a 6.8 6.8
Thiamin (mg) 0.274 0.005 0.013 0.009 0.0 n/a n/a 0.301 0.301
Riboflavin (mg) 0.274 0.002 0.013 0.006 0.0 n/a n/a 0.295 0.295
Niacin (mg) 6.439 0.042 0.124 0.13 0.0 n/a n/a 6.735 6.735
Pantothenic acid (mg) 1.658 0.023 0.034 n/a 0.0 n/a n/a 1.715 1.715
Vitamin B-6 (mg) 0.411 0.004 0.028 0.007 0.0 n/a n/a 0.45 0.45
Folate (mcg) 68.5 2.028 2.989 1.254 0.0 n/a n/a 74.771 74.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 74.4 0.9 1.6 2.0 n/a n/a n/a 79.0 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.356 0.003 0.002 0.009 0.0 n/a n/a 0.37 0.37
Threonine (g) 0.822 0.009 0.004 0.018 0.0 n/a n/a 0.854 0.854
Isoleucine (g) 1.014 0.01 0.004 0.018 0.0 n/a n/a 1.046 1.046
Leucine (g) 1.877 0.02 0.006 0.029 0.0 n/a n/a 1.932 1.932
Lysine (g) 0.973 0.012 0.009 0.025 0.0 n/a n/a 1.018 1.018
Methionine (g) 0.315 0.005 0.002 0.008 0.0 n/a n/a 0.33 0.33
Cystine (g) 0.397 0.005 n/a 0.01 0.0 n/a n/a 0.412 0.412
Phenylalanine (g) 1.302 0.013 0.004 0.018 0.0 n/a n/a 1.337 1.337
Tyrosine (g) 0.932 0.008 0.002 0.012 0.0 n/a n/a 0.954 0.954
Valine (g) 1.274 0.016 0.006 0.022 0.0 n/a n/a 1.318 1.318
Arginine (g) 3.069 0.043 0.004 0.029 0.0 n/a n/a 3.145 3.145
Histidine (g) 0.658 0.006 0.002 0.013 0.0 n/a n/a 0.679 0.679
Alanine (g) 1.11 0.013 0.011 0.02 0.0 n/a n/a 1.153 1.153
Aspartic acid (g) 2.822 0.026 0.009 0.033 0.0 n/a n/a 2.889 2.889
Glutamic acid (g) 6.055 0.059 0.013 0.082 0.0 n/a n/a 6.21 6.21
Glycine (g) 1.452 0.012 0.004 0.022 0.0 n/a n/a 1.491 1.491
Proline (g) 1.206 0.011 0.004 0.032 0.0 n/a n/a 1.253 1.253
Serine (g) 1.26 0.013 0.004 0.018 0.0 n/a n/a 1.296 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 9.453 2.317 0.015 0.024 0.334 n/a n/a 12.143 12.143
Phytosterols (mg) n/a 3.666 n/a 1.947 11.25 n/a n/a 16.863 16.863
Monounsaturated Fat (g) 43.018 0.112 0.021 0.327 1.023 n/a n/a 44.501 44.501
Polyunsaturated (g) 14.755 0.029 0.011 0.089 2.931 n/a n/a 17.815 17.815