Emprimir
Correo Electrónico
Receta Recipes | A Few Healthy Savory Indian Breakfast treats with Sago and Semolina
 |
Ingredientes
- 1. Quick Suji Upma or Savory Breakfast with Semolina
- Semolina Upma (picture taken long back with P&S)
- Ingredients;
- 1 cup semolina or suji/rawa
- 1 onion
- 1 tomato
- 1âginger piece
- 2 green chilies
- 2 cups water
- 2 tbsp. oil
- 1 tsp Bengal gram
- 1 tsp. de husked black gram
- 1/2 tsp. mustard seeds
- Coriander leaves
- Salt as desired
- A pinch of asafoetida powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 894g | |
| Calories 931 | |
| Calories from Fat 263 | 28% |
| Total Fat 29.86g | 37% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 833mg | 24% |
| Total Carbs 140.81g | 38% |
| Dietary Fiber 10.4g | 35% |
| Sugars 9.31g | 6% |
| Protein 24.79g | 40% |
%20in%20hot%20oil%20and%20saute%20for%20a%20minute.%3C/p%3E%3Cp%3EAdd%20chopped%20green%20chilies,%20onion,%20tomato,%20ginger%20and%20cook%20for%203%20minutes%20on%20low%20flame.%3C/p%3E%3Cp%3EAdd%20roasted%20semolina%20and%20saute%20for%205%20minutes%20to%20let%20each%20grain%20well%20coated%20with%20oil.%3C/p%3E%3Cp%3EPour%20hot%20water%20little%20by%20little%20and%20keep%20stirring%20the%20wet%20ingredients.%20Cover%20the%20wok%20with%20a%20lid%20and%20let%20it%20cook%20for%20another%203%20minutes.%20Take%20off%20the%20flame%20and%20sprinkle%20chopped%20fresh%20coriander%20leaves%20and%20serve%20hot%20with%20pickle%20or%20any%20chutney%20of%20your%20choice.%3C/p%3E%3Cp%3E2.%20Sabudana%20Khichdi%20or%20Savory%20Breakfast%20with%20Sago%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E1%20cup%20sago%20or%20sabudana%20(Tapioca)%3C/p%3E%3Cp%3E3/4%20cup%20water%3C/p%3E%3Cp%3E2%20tbsp.%20groundnuts%3C/p%3E%3Cp%3E1%20small%20potato%3C/p%3E%3Cp%3E2%20green%20chilly%3C/p%3E%3Cp%3E1/2%20tsp.%20cumin%20seeds%3C/p%3E%3Cp%3E1/2%20tsp.%20turmeric%20powder%3C/p%3E%3Cp%3E2%20tbsp.%20oil%3C/p%3E%3Cp%3E1%20tsp.%20lemon%20juice%3C/p%3E%3Cp%3E1/2%20tsp%20grated%20ginger%3C/p%3E%3Cp%3EA%20few%20sprigs%20curry%20leaves%3C/p%3E%3Cp%3E%C2%BD%20tsp.%20sugar%3C/p%3E%3Cp%3ESalt%20as%20desired%3C/p%3E%3Cp%3EMethod;%20Wash%20the%20sago%20pearls%20and%20soak%20in%20water%20for%203-4%20hours.%20The%20sago%20perls%20will%20double%20in%20size.%3C/p%3E%3Cp%3EDrain%20excess%20water%20and%20spread%20on%20a%20clean%20kitchen%20napkin.%20This%20step%20will%20ensure%20that%20the%20sago%20does%20not%20stick%20to%20each%20other%20when%20cooking.%3C/p%3E%3Cp%3EDry%20roast%20the%20groundnuts%20in%20a%20pan%20till%20they%20turn%20dark%20brown%20from%20outside.%20Rub%20the%20groundnuts%20to%20remove%20the%20skin.%20Fill%20the%20roasted%20groundnut%20in%20a%20zip%20lock%20or%20in%20a%20cloth%20napkin%20and%20crush%20it%20with%20a%20rolling%20pin.%20You%20could%20even%20grind%20it%20to%20make%20coarse%20powder%20of%20it.%3C/p%3E%3Cp%3EPeel%20and%20dice%20the%20potato%20in%20very%20small%20cubes.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20non-stick%20wok%20or%20pan%20and%20crackle%20cumin%20seeds.%20Add%20cubed%20potatoes%20pieces,%20curry%20leaves,%20ginger,%20turmeric%20powder,%20salt,%20sugar%20and%20cook%20for%20about%206-7%20minutes%20till%20the%20potatoes%20are%20soft%20and%20well%20cooked.%3C/p%3E%3Cp%3EAdd%20the%20soaked%20sago%20pearls%20and%20mix%20it%20gently%20with%20the%20other%20ingredients.%3C/p%3E%3Cp%3EServed%20with%20crushed%20roasted%20groundnuts%3C/p%3E%3Cp%3EPour%20the%20lemon%20juice%20and%20sprinkle%20the%20roasted%20groundnut%20powder%20before%20serving.%3C/p%3E%3Cp%3EThis%20recipe%20is%20adapted%20to%20my%20taste%20and%20may%20differ%20from%20the%20authentic%20Sago%20khichdi%20recipe%20cooked%20during%20fasting%20period,%20in%20which%20turmeric%20is%20avoided%20and%20cumin%20seeds%20are%20used%20to%20temper%20the%20dish.%20I%20like%20my%20sago%20pearls%20with%20the%20dramatic%20yellow%20hue.%3C/p%3E%3Cp%3ENote%3C/p%3E%3Cp%3EIf%20you%20like%20slightly%20mushy%20upma,%20add%20one%20more%20cup%20of%20water%20while%20cooking%20the%20semolina%20mixture.%3C/p%3E%3Cp%3EAdd%20fresh%20veggies%20such%20as%20peas,%20carrots,%20beans%20to%20the%20semolina%20upma%20to%20make%20it%20healthier%20and%20tasty.%3C/p%3E%3Cp%3EIf%20you%20like%20fluffy%20semolina%20Upma%20,%20increase%20the%20water%20content%20by%20half%20a%20cup.%3C/p%3E%3Cp%3EThe%20sago%20variety%20used%20to%20make%20this%20recipe%20is%20smaller%20transparent%20pearls.%20Large%20sago%20pearls%20will%20require%20more%20soaking%20hours.%3C/p%3E){kind=link}