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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. tamarind paste
Salt to taste
Spices;
5-6 Peppercorns
Tempering;
A pinch of asafetida powder
3 tbsp. Sun berries or Manathakkali
1 tbsp. tamarind paste
1/2 tsp jaggery/sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pigeon peas
84.0g 		turmeric
0.55g 		drumsticks
58.96g 		water
592.5g 		salt
0.0g 		spices
0.0g 		coconut
7.8g 		bengal
10.25g 		coriander
5.0g 		fenugreek
0.93g 		chilies
49.28g 		peppercorns
0.0g 		oil
27.2g 		mustard
1.65g 		fenugreek
1.85g 		oil
27.2g 		rice flour
3.29g 		bengal
10.25g 		mustard
3.3g 		fenugreek
1.85g 		Total Per Serving Total for Recipe
Protein (g) 5.68 0.04 11.36 0.0 n/a n/a 0.26 0.91 0.62 0.21 0.99 n/a 0.0 0.41 0.43 0.0 0.2 0.91 0.82 0.43 23.26 23.26
Total Fat (g) 0.32 0.05 5.12 0.0 n/a n/a 2.61 0.27 0.89 0.06 0.1 n/a 27.2 0.47 0.12 27.2 0.05 0.27 0.95 0.12 65.79 65.79
Carbohydrates (g) 19.53 0.36 0.0 0.0 n/a n/a 1.19 2.81 2.75 0.54 4.66 n/a 0.0 0.58 1.08 0.0 2.64 2.81 1.15 1.08 41.17 41.17
Ash (g) 0.89 0.03 0.51 0.59 n/a n/a 0.08 0.09 0.3 0.03 0.3 n/a 0.0 0.07 0.06 0.0 0.02 0.09 0.15 0.06 3.28 3.28
Calories (kcal) 101.64 1.947 94.926 0.0 n/a n/a 27.612 16.81 14.9 3.004 19.71 n/a 240.448 7.739 5.976 240.448 12.041 16.81 15.477 5.976 825.462 825.462
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.12 n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.1 n/a 0.14 0.14
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.58 0.06 42.72 591.91 n/a n/a 3.67 6.17 0.44 0.08 43.23 n/a 0.0 0.11 0.16 0.0 0.39 6.17 0.23 0.16 753.1 753.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 n/a n/a 0.49 0.49 n/a n/a 2.51 n/a 0.0 0.11 n/a 0.0 0.0 0.49 0.22 n/a 4.34 4.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 5.6 0.1 0.0 0.0 n/a n/a 0.7 0.8 2.1 0.2 0.7 n/a 0.0 0.2 0.5 0.0 0.1 0.8 0.5 0.5 12.8 12.8
Calcium (mg) 36.12 1.007 6.486 17.775 n/a n/a 1.092 5.023 35.45 1.637 8.87 n/a 0.0 8.597 3.256 0.0 0.329 5.023 17.193 3.256 151.111 151.111
Iron (mg) 0.93 0.23 0.61 0.0 n/a n/a 0.19 0.3 0.82 0.31 0.59 n/a 0.01 0.16 0.62 0.01 0.01 0.3 0.33 0.62 6.03 6.03
Magnesium (mg) 38.64 1.062 12.382 5.925 n/a n/a 2.496 4.92 16.5 1.776 12.319 n/a 0.0 4.917 3.534 0.0 1.152 4.92 9.834 3.534 123.909 123.909
Phosphorus (mg) 99.96 1.474 90.798 0.0 n/a n/a 8.814 17.22 20.45 2.753 22.667 n/a 0.0 13.877 5.476 0.0 3.224 17.22 27.753 5.476 337.161 337.161
Potassium (mg) 322.56 13.888 121.458 0.0 n/a n/a 27.768 29.828 63.35 7.161 167.535 n/a 0.0 11.253 14.245 0.0 2.5 29.828 22.506 14.245 848.124 848.124
Sodium (mg) 4.2 0.209 48.937 23.7 n/a n/a 1.56 0.718 1.75 0.623 3.449 n/a 0.0 0.083 1.24 0.0 0.0 0.718 0.165 1.24 88.59 88.59
Zinc (mg) 0.76 0.02 1.18 0.06 n/a n/a 0.09 0.16 0.24 0.02 0.15 n/a 0.0 0.09 0.05 0.0 0.03 0.16 0.19 0.05 3.22 3.22
Copper (mg) 0.227 0.003 0.035 0.059 n/a n/a 0.034 0.036 0.049 0.01 0.084 n/a 0.0 0.007 0.021 0.0 0.004 0.036 0.014 0.021 0.64 0.64
Manganese (mg) 0.42 0.043 0.012 0.0 n/a n/a 0.117 0.106 0.095 0.011 0.118 n/a n/a 0.029 0.023 n/a 0.039 0.106 0.058 0.023 1.2 1.2
Selenium (mcg) 2.4 0.0 7.8 0.0 n/a n/a 0.8 0.4 1.3 0.1 0.2 n/a 0.0 2.2 0.1 0.0 0.5 0.4 4.4 0.1 20.7 20.7
Vitamin A, IU (IU) 2.52 0.0 56.012 0.0 n/a n/a 0.0 2.768 0.0 0.558 580.952 n/a 0.0 1.023 1.11 0.0 0.0 2.768 2.046 1.11 650.866 650.866
Retinol (mcg) 0.0 0.0 17.098 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.098 17.098
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.098 0.0 n/a n/a 0.0 0.103 0.0 0.028 29.072 n/a 0.0 0.05 0.056 0.0 0.0 0.103 0.099 0.056 46.663 46.663
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 1.64 n/a n/a 330.635 n/a 0.0 0.611 n/a 0.0 0.0 1.64 1.221 n/a 335.747 335.747
Vitamin E (mg) n/a 0.02 0.18 0.0 n/a n/a 0.02 0.04 n/a n/a 0.34 n/a 2.51 0.05 n/a 2.51 0.0 0.04 0.1 n/a 5.78 5.78
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 357.244 n/a 0.0 7.392 n/a 0.0 0.0 0.0 14.784 n/a 379.42 379.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.62 n/a 0.97 0.97
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.1 1.6 0.0 n/a n/a 0.3 0.1 1.1 0.0 119.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 123.1 123.1
Thiamin (mg) 0.126 0.001 0.041 0.0 n/a n/a 0.005 0.012 0.012 0.003 0.044 n/a 0.0 0.009 0.006 0.0 0.005 0.012 0.018 0.006 0.301 0.301
Riboflavin (mg) 0.05 0.001 0.106 0.0 n/a n/a 0.002 0.006 0.015 0.003 0.044 n/a 0.0 0.006 0.007 0.0 0.001 0.006 0.013 0.007 0.267 0.267
Niacin (mg) 0.655 0.028 3.213 0.0 n/a n/a 0.042 0.054 0.107 0.015 0.468 n/a 0.0 0.13 0.03 0.0 0.085 0.054 0.26 0.03 5.174 5.174
Pantothenic acid (mg) 0.269 n/a 0.696 0.0 n/a n/a 0.023 0.03 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.027 0.03 n/a n/a 1.104 1.104
Vitamin B-6 (mg) 0.042 0.01 0.177 0.0 n/a n/a 0.004 0.014 n/a 0.006 0.138 n/a 0.0 0.007 0.011 0.0 0.014 0.014 0.014 0.011 0.463 0.463
Folate (mcg) 93.24 0.215 5.306 0.0 n/a n/a 2.028 17.63 0.0 0.53 11.333 n/a 0.0 1.254 1.055 0.0 0.132 17.63 2.508 1.055 153.915 153.915
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) n/a 0.3 35.0 0.0 n/a n/a 0.9 4.4 n/a n/a 5.5 n/a n/a 2.0 n/a n/a 0.2 4.4 4.0 n/a 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.13 n/a n/a n/a 0.003 0.009 n/a 0.004 0.015 n/a 0.0 0.009 0.007 0.0 0.002 0.009 0.017 0.007 0.271 0.271
Threonine (g) 0.202 n/a 0.472 n/a n/a n/a 0.009 0.034 n/a 0.008 0.034 n/a 0.0 0.018 0.017 0.0 0.007 0.034 0.036 0.017 0.888 0.888
Isoleucine (g) 0.21 n/a 0.578 n/a n/a n/a 0.01 0.039 n/a 0.012 0.034 n/a 0.0 0.018 0.023 0.0 0.008 0.039 0.036 0.023 1.029 1.029
Leucine (g) 0.403 n/a 0.837 n/a n/a n/a 0.02 0.065 n/a 0.016 0.054 n/a 0.0 0.029 0.033 0.0 0.016 0.065 0.059 0.033 1.629 1.629
Lysine (g) 0.395 n/a 0.937 n/a n/a n/a 0.012 0.06 n/a 0.016 0.044 n/a 0.0 0.025 0.031 0.0 0.007 0.06 0.05 0.031 1.669 1.669
Methionine (g) 0.067 n/a 0.307 n/a n/a n/a 0.005 0.012 n/a 0.003 0.01 n/a 0.0 0.008 0.006 0.0 0.005 0.012 0.016 0.006 0.457 0.457
Cystine (g) 0.067 n/a 0.147 n/a n/a n/a 0.005 0.012 n/a 0.003 0.02 n/a 0.0 0.01 0.007 0.0 0.004 0.012 0.019 0.007 0.314 0.314
Phenylalanine (g) 0.487 n/a 0.442 n/a n/a n/a 0.013 0.049 n/a 0.01 0.03 n/a 0.0 0.018 0.02 0.0 0.011 0.049 0.035 0.02 1.185 1.185
Tyrosine (g) 0.143 n/a 0.371 n/a n/a n/a 0.008 0.023 n/a 0.007 0.02 n/a 0.0 0.012 0.014 0.0 0.01 0.023 0.024 0.014 0.669 0.669
Valine (g) 0.244 n/a 0.554 n/a n/a n/a 0.016 0.038 n/a 0.01 0.039 n/a 0.0 0.022 0.02 0.0 0.012 0.038 0.044 0.02 1.057 1.057
Arginine (g) 0.344 n/a 0.702 n/a n/a n/a 0.043 0.086 n/a 0.023 0.049 n/a 0.0 0.029 0.046 0.0 0.017 0.086 0.058 0.046 1.528 1.528
Histidine (g) 0.202 n/a 0.342 n/a n/a n/a 0.006 0.025 n/a 0.006 0.02 n/a 0.0 0.013 0.012 0.0 0.005 0.025 0.025 0.012 0.692 0.692
Alanine (g) 0.252 n/a 0.649 n/a n/a n/a 0.013 0.039 n/a 0.009 0.039 n/a 0.0 0.02 0.019 0.0 0.011 0.039 0.039 0.019 1.148 1.148
Aspartic acid (g) 0.563 n/a 1.014 n/a n/a n/a 0.026 0.107 n/a 0.025 0.143 n/a 0.0 0.033 0.05 0.0 0.018 0.107 0.065 0.05 2.2 2.2
Glutamic acid (g) 1.319 n/a 1.674 n/a n/a n/a 0.059 0.159 n/a 0.037 0.128 n/a 0.0 0.082 0.074 0.0 0.036 0.159 0.164 0.074 3.966 3.966
Glycine (g) 0.21 n/a 0.678 n/a n/a n/a 0.012 0.038 n/a 0.012 0.034 n/a 0.0 0.022 0.024 0.0 0.009 0.038 0.043 0.024 1.145 1.145
Proline (g) 0.252 n/a 0.525 n/a n/a n/a 0.011 0.038 n/a 0.011 0.044 n/a 0.0 0.032 0.022 0.0 0.009 0.038 0.064 0.022 1.069 1.069
Serine (g) 0.269 n/a 0.401 n/a n/a n/a 0.013 0.046 n/a 0.011 0.039 n/a 0.0 0.018 0.023 0.0 0.01 0.046 0.036 0.023 0.935 0.935
Cholesterol (mg) 0.0 0.0 47.758 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.758 47.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.067 0.017 1.409 0.0 n/a n/a 2.317 0.028 0.05 0.014 0.01 n/a 2.021 0.024 0.027 2.021 0.013 0.028 0.048 0.027 8.119 8.119
Phytosterols (mg) n/a 0.451 n/a n/a n/a n/a 3.666 n/a 2.3 1.302 n/a n/a 68.0 1.947 2.59 68.0 n/a n/a 3.894 2.59 154.74 154.74
Monounsaturated Fat (g) 0.0 0.009 1.987 0.0 n/a n/a 0.112 0.059 0.679 n/a 0.005 n/a 6.183 0.327 n/a 6.183 0.014 0.059 0.654 n/a 16.272 16.272
Polyunsaturated (g) 0.176 0.012 1.144 0.0 n/a n/a 0.029 0.119 0.088 n/a 0.054 n/a 17.718 0.089 n/a 17.718 0.013 0.119 0.178 n/a 37.456 37.456