Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Kasuri methi
1 tsp. red chilly powder
1 tsp Nigella seeds
A pinch of asafetida powder
1 cup Pearl millet flour (Bajra)
1/4 cup whole-wheat flour
1/2 tsp chilly flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
46.0g 		rice flour
39.5g 		semolina
41.75g 		curd
46.5g 		oil
27.2g 		salt
6.0g 		pepper
1.05g 		turmeric
0.55g 		water
59.25g 		oil
27.2g 		salt
6.0g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 10.3 2.35 5.29 3.05 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.0 21.15 21.15
Total Fat (g) 3.08 0.56 0.44 1.72 27.2 0.0 0.03 0.05 0.0 27.2 0.0 0.0 60.28 60.28
Carbohydrates (g) 26.6 31.65 30.41 0.84 0.0 0.0 0.68 0.36 0.0 0.0 0.0 0.0 90.53 90.53
Ash (g) 1.3 0.24 0.32 n/a 0.0 5.99 0.05 0.03 0.06 0.0 5.99 0.42 14.4 14.4
Calories (kcal) 178.02 144.57 150.3 28.365 240.448 0.0 2.678 1.947 0.0 240.448 0.0 0.0 986.776 986.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.73 4.7 5.29 40.58 0.0 0.01 0.11 0.06 59.19 0.0 0.01 0.0 114.68 114.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.99 0.05 n/a 0.33 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 5.39 5.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.9 1.6 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 20.7 3.95 7.098 51.615 0.0 1.44 4.589 1.007 1.778 0.0 1.44 0.0 93.615 93.615
Iron (mg) 2.24 0.14 1.82 0.52 0.01 0.02 0.3 0.23 0.0 0.01 0.02 0.0 5.29 5.29
Magnesium (mg) 76.36 13.825 19.623 12.555 0.0 0.06 2.037 1.062 0.593 0.0 0.06 0.0 126.174 126.174
Phosphorus (mg) 146.28 38.71 56.78 42.78 0.0 0.0 1.817 1.474 0.0 0.0 0.0 0.0 287.841 287.841
Potassium (mg) 389.16 30.02 77.655 55.8 0.0 0.48 13.22 13.888 0.0 0.0 0.48 0.0 580.702 580.702
Sodium (mg) 29.44 0.0 0.418 3.72 0.0 2325.48 0.462 0.209 2.37 0.0 2325.48 314.64 5002.219 5002.219
Zinc (mg) 1.29 0.32 0.44 0.3 0.0 0.01 0.01 0.02 0.01 0.0 0.01 0.0 2.4 2.4
Copper (mg) 0.419 0.051 0.079 0.074 0.0 0.002 0.012 0.003 0.006 0.0 0.002 0.0 0.648 0.648
Manganese (mg) 0.736 0.474 0.259 n/a n/a 0.006 0.059 0.043 0.0 n/a 0.006 0.0 1.583 1.583
Selenium (mcg) 3.8 6.0 37.3 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 51.3
Vitamin A, IU (IU) 18.86 0.0 0.0 n/a 0.0 0.0 3.14 0.0 0.0 0.0 0.0 0.0 22.0 22.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.0 1.078 1.078
Beta Carotene (mcg) 11.5 0.0 n/a 1.86 0.0 0.0 1.638 0.0 0.0 0.0 0.0 0.0 14.998 14.998
Vitamin E (mg) 0.38 0.04 0.11 0.0 2.51 0.0 0.01 0.02 0.0 2.51 0.0 0.0 5.57 5.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.153 0.0 0.0 0.0 0.0 0.0 2.153 2.153
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.225 0.055 0.338 0.023 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.644 0.644
Riboflavin (mg) 0.051 0.008 0.238 0.019 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.319 0.319
Niacin (mg) 0.81 1.023 2.501 0.251 0.0 0.0 0.012 0.028 0.0 0.0 0.0 0.0 4.625 4.625
Pantothenic acid (mg) 0.281 0.324 0.242 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.847 0.847
Vitamin B-6 (mg) 0.225 0.174 0.042 0.023 0.0 0.0 0.004 0.01 0.0 0.0 0.0 0.0 0.478 0.478
Folate (mcg) 201.02 1.58 76.403 20.46 0.0 0.0 0.105 0.215 0.0 0.0 0.0 0.0 299.782 299.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.3 n/a 12.7 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 15.4 15.4
Folic acid (mcg) 0.0 0.0 46.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.343 46.343
Tryptophan (g) n/a 0.028 0.067 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.094 0.094
Threonine (g) n/a 0.083 0.142 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.225 0.225
Isoleucine (g) n/a 0.095 0.205 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.299 0.299
Leucine (g) n/a 0.194 0.363 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.557 0.557
Lysine (g) n/a 0.083 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.183 0.183
Methionine (g) n/a 0.055 0.084 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.139 0.139
Cystine (g) n/a 0.043 0.15 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.194 0.194
Phenylalanine (g) n/a 0.126 0.259 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.385 0.385
Tyrosine (g) n/a 0.122 0.138 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.26 0.26
Valine (g) n/a 0.138 0.225 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.364 0.364
Arginine (g) n/a 0.205 0.196 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.402 0.402
Histidine (g) n/a 0.059 0.109 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.168 0.168
Alanine (g) n/a 0.13 0.154 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.285 0.285
Aspartic acid (g) n/a 0.217 0.217 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.434 0.434
Glutamic acid (g) n/a 0.435 1.908 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.342 2.342
Glycine (g) n/a 0.107 0.167 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.274 0.274
Proline (g) n/a 0.111 0.585 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.695 0.695
Serine (g) n/a 0.122 0.251 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.373 0.373
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 n/a n/a 1.404 1.404
Saturated Fat (g) 0.317 0.154 0.063 0.246 2.021 0.0 0.01 0.017 0.0 2.021 0.0 0.0 4.85 4.85
Phytosterols (mg) 17.94 n/a n/a n/a 68.0 0.0 0.966 0.451 n/a 68.0 0.0 n/a 155.357 155.357
Monounsaturated Fat (g) 0.69 0.174 0.05 0.377 6.183 0.0 0.011 0.009 0.0 6.183 0.0 0.0 13.675 13.675
Polyunsaturated (g) 1.371 0.15 0.18 0.967 17.718 0.0 0.012 0.012 0.0 17.718 0.0 0.0 38.128 38.128