Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
112.5g 		oats
78.0g 		flour
60.0g 		yogurt
61.25g 		oil
40.8g 		baking powder
4.6g 		baking soda
2.3g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.29 13.17 8.22 2.13 0.0 0.0 0.0 0.0 23.81 23.81
Total Fat (g) 0.19 5.38 1.12 1.99 40.8 0.0 0.0 0.0 49.49 49.49
Carbohydrates (g) 15.54 51.69 43.54 2.85 0.0 0.0 0.0 0.0 113.62 113.62
Ash (g) 0.21 1.34 0.96 0.44 0.0 1.7 0.85 0.4 5.9 5.9
Calories (kcal) 58.5 303.42 203.4 37.363 360.672 0.0 0.0 0.0 963.355 963.355
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 2.33 n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Glucose (dextrose) (g) 2.73 n/a n/a n/a n/a n/a n/a n/a 2.73 2.73
Fructose (g) 6.64 n/a n/a n/a n/a n/a n/a n/a 6.64 6.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.26 6.41 6.16 53.84 0.0 0.01 0.0 0.0 162.68 162.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.69 n/a 0.25 2.85 0.0 0.0 0.0 0.0 14.79 14.79
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 8.3 7.3 0.0 0.0 0.0 0.0 0.0 18.3 18.3
Calcium (mg) 6.75 42.12 20.4 74.113 0.0 0.0 0.0 0.096 143.479 143.479
Iron (mg) 0.14 3.68 2.33 0.03 0.01 0.0 0.0 0.0 6.18 6.18
Magnesium (mg) 5.625 138.06 82.8 7.35 0.0 0.0 0.0 0.004 233.839 233.839
Phosphorus (mg) 12.375 407.94 207.6 58.188 0.0 0.0 0.0 0.0 686.103 686.103
Potassium (mg) 120.375 334.62 243.0 94.938 0.0 0.0 0.0 0.032 792.965 792.965
Sodium (mg) 1.125 1.56 3.0 28.175 0.0 1258.56 629.28 155.032 2076.732 2076.732
Zinc (mg) 0.05 3.1 1.76 0.36 0.0 0.0 0.0 0.0 5.26 5.26
Copper (mg) 0.034 0.491 0.228 0.006 0.0 0.0 0.0 0.0 0.759 0.759
Manganese (mg) 0.045 3.838 2.28 0.0 n/a 0.0 0.0 0.0 6.163 6.163
Selenium (mcg) 0.0 n/a 42.4 1.3 0.0 0.0 0.0 0.0 43.8 43.8
Vitamin A, IU (IU) 60.75 0.0 5.4 60.638 0.0 0.0 0.0 0.0 126.788 126.788
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 3.375 0.0 0.0 16.538 0.0 0.0 0.0 0.0 19.913 19.913
Beta Carotene (mcg) 30.375 n/a 3.0 3.063 0.0 0.0 0.0 0.0 36.438 36.438
Vitamin E (mg) 0.2 n/a 0.49 0.04 3.76 0.0 0.0 0.0 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.625 n/a 132.0 0.0 0.0 0.0 0.0 0.0 164.625 164.625
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.5 5.5
Thiamin (mg) 0.023 0.593 0.27 0.018 0.0 0.0 0.0 0.0 0.904 0.904
Riboflavin (mg) 0.034 0.109 0.132 0.086 0.0 0.0 0.0 0.0 0.361 0.361
Niacin (mg) 0.101 0.749 3.822 0.049 0.0 0.0 0.0 0.0 4.721 4.721
Pantothenic acid (mg) 0.068 1.053 0.606 0.239 0.0 0.0 0.0 0.0 1.965 1.965
Vitamin B-6 (mg) 0.045 0.094 0.204 0.018 0.0 0.0 0.0 0.0 0.361 0.361
Folate (mcg) 3.375 43.68 26.4 4.288 0.0 0.0 0.0 0.0 77.743 77.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 3.8 n/a 18.7 9.3 n/a 0.0 0.0 0.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.179 0.126 0.012 0.0 n/a n/a 0.0 0.318 0.318
Threonine (g) 0.011 0.452 0.24 0.086 0.0 n/a n/a 0.0 0.789 0.789
Isoleucine (g) 0.011 0.538 0.306 0.116 0.0 n/a n/a 0.0 0.972 0.972
Leucine (g) 0.011 0.998 0.558 0.214 0.0 n/a n/a 0.0 1.782 1.782
Lysine (g) 0.011 0.546 0.228 0.19 0.0 n/a n/a 0.0 0.975 0.975
Methionine (g) 0.0 0.242 0.126 0.061 0.0 n/a n/a 0.0 0.429 0.429
Cystine (g) 0.0 0.32 0.192 0.018 0.0 n/a n/a 0.0 0.53 0.53
Phenylalanine (g) 0.011 0.702 0.39 0.116 0.0 n/a n/a 0.0 1.22 1.22
Tyrosine (g) 0.0 0.445 0.24 0.11 0.0 n/a n/a 0.0 0.795 0.795
Valine (g) 0.011 0.733 0.372 0.178 0.0 n/a n/a 0.0 1.294 1.294
Arginine (g) 0.011 0.928 0.384 0.061 0.0 n/a n/a 0.0 1.385 1.385
Histidine (g) 0.011 0.32 0.192 0.055 0.0 n/a n/a 0.0 0.578 0.578
Alanine (g) 0.011 0.686 0.294 0.092 0.0 n/a n/a 0.0 1.084 1.084
Aspartic acid (g) 0.079 1.131 0.42 0.172 0.0 n/a n/a 0.0 1.801 1.801
Glutamic acid (g) 0.034 2.894 2.598 0.417 0.0 n/a n/a 0.0 5.942 5.942
Glycine (g) 0.011 0.655 0.33 0.049 0.0 n/a n/a 0.0 1.045 1.045
Proline (g) 0.011 0.725 0.852 0.251 0.0 n/a n/a 0.0 1.84 1.84
Serine (g) 0.011 0.585 0.39 0.135 0.0 n/a n/a 0.0 1.121 1.121
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.034 0.952 0.192 1.286 3.031 0.0 0.0 0.0 5.495 5.495
Phytosterols (mg) 13.5 n/a n/a n/a 102.0 n/a n/a 0.0 115.5 115.5
Monounsaturated Fat (g) 0.011 1.7 0.138 0.545 9.274 0.0 0.0 0.0 11.669 11.669
Polyunsaturated (g) 0.056 1.981 0.468 0.055 26.577 0.0 0.0 0.0 29.138 29.138