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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(make 8-10 Pita breads)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		poppy
8.8g 		cloves
1.0g 		turmeric
1.1g 		flour
360.0g 		water
651.75g 		oil
13.6g 		yeast
8.0g 		honey
7.06g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.06 0.09 49.32 0.0 0.0 3.06 0.02 0.0 54.13 54.13
Total Fat (g) 27.2 3.66 0.2 0.11 6.73 0.0 13.6 0.37 0.0 0.0 51.87 51.87
Carbohydrates (g) 0.0 2.48 0.61 0.71 261.25 0.0 0.0 3.06 5.82 0.0 273.93 273.93
Ash (g) 0.0 0.56 0.06 0.07 5.76 0.65 0.0 0.56 0.01 5.99 13.66 13.66
Calories (kcal) 240.448 46.2 3.23 3.894 1220.4 0.0 120.224 23.6 21.462 0.0 1679.458 1679.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 0.0 0.03 n/a n/a n/a n/a 0.06 n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a 2.52 n/a 2.57 2.57
Fructose (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a 2.89 n/a 2.93 2.93
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.52 0.07 0.12 36.97 651.1 0.0 0.61 1.21 0.01 690.61 690.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.02 0.04 1.48 0.0 0.0 0.0 5.8 0.0 7.6 7.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.7 0.3 0.2 43.9 0.0 0.0 1.7 0.0 0.0 47.9 47.9
Calcium (mg) 0.0 126.544 6.46 2.013 122.4 19.553 0.0 5.12 0.424 1.44 283.953 283.953
Iron (mg) 0.01 0.86 0.09 0.46 13.97 0.0 0.0 1.33 0.03 0.02 16.75 16.75
Magnesium (mg) 0.0 30.536 2.64 2.123 496.8 6.518 0.0 7.84 0.141 0.06 546.658 546.658
Phosphorus (mg) 0.0 76.56 1.05 2.948 1245.6 0.0 0.0 103.2 0.282 0.0 1429.64 1429.64
Potassium (mg) 0.0 63.272 11.02 27.775 1458.0 0.0 0.0 160.0 3.671 0.48 1724.218 1724.218
Sodium (mg) 0.0 2.288 2.43 0.418 18.0 26.07 0.0 4.0 0.282 2325.48 2378.968 2378.968
Zinc (mg) 0.0 0.7 0.01 0.05 10.55 0.07 0.0 0.51 0.02 0.01 11.9 11.9
Copper (mg) 0.0 0.143 0.004 0.007 1.368 0.065 0.0 0.04 0.003 0.002 1.631 1.631
Manganese (mg) n/a 0.59 0.3 0.086 13.68 0.0 n/a 0.044 0.006 0.006 14.713 14.713
Selenium (mcg) 0.0 1.2 0.1 0.0 254.5 0.0 0.0 1.9 0.1 0.0 257.8 257.8
Vitamin A, IU (IU) 0.0 0.0 5.3 0.0 32.4 0.0 0.0 0.08 0.0 0.0 37.78 37.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Beta Carotene (mcg) 0.0 0.0 0.84 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18.84 18.84
Vitamin E (mg) 2.51 0.16 0.09 0.03 2.95 0.0 1.25 0.0 0.0 0.0 6.98 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 792.0 0.0 0.0 0.0 0.0 0.0 792.0 792.0
Tocopherol, beta (mg) n/a 0.73 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.73 0.73
Tocopherol, gamma (mg) n/a 0.78 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.0 0.075 0.001 0.002 1.62 0.0 0.0 0.189 0.0 0.0 1.886 1.886
Riboflavin (mg) 0.0 0.009 0.003 0.003 0.792 0.0 0.0 0.438 0.003 0.0 1.246 1.246
Niacin (mg) 0.0 0.079 0.015 0.057 22.932 0.0 0.0 3.18 0.008 0.0 26.271 26.271
Pantothenic acid (mg) 0.0 0.028 n/a n/a 3.636 0.0 0.0 0.904 0.005 0.0 4.573 4.573
Vitamin B-6 (mg) 0.0 0.022 0.006 0.02 1.224 0.0 0.0 0.124 0.001 0.0 1.397 1.397
Folate (mcg) 0.0 7.216 0.93 0.429 158.4 0.0 0.0 187.2 0.141 0.0 354.316 354.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.4 0.5 112.3 0.0 n/a 2.6 0.2 0.0 116.7 116.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 n/a n/a 0.756 n/a 0.0 0.038 0.0 0.0 0.81 0.81
Threonine (g) 0.0 0.061 n/a n/a 1.44 n/a 0.0 0.159 0.0 0.0 1.66 1.66
Isoleucine (g) 0.0 0.072 n/a n/a 1.836 n/a 0.0 0.174 0.001 0.0 2.083 2.083
Leucine (g) 0.0 0.116 n/a n/a 3.348 n/a 0.0 0.245 0.001 0.0 3.71 3.71
Lysine (g) 0.0 0.084 n/a n/a 1.368 n/a 0.0 0.253 0.001 0.0 1.705 1.705
Methionine (g) 0.0 0.044 n/a n/a 0.756 n/a 0.0 0.061 0.0 0.0 0.861 0.861
Cystine (g) 0.0 0.026 n/a n/a 1.152 n/a 0.0 0.041 0.0 0.0 1.219 1.219
Phenylalanine (g) 0.0 0.067 n/a n/a 2.34 n/a 0.0 0.149 0.001 0.0 2.556 2.556
Tyrosine (g) 0.0 0.064 n/a n/a 1.44 n/a 0.0 0.126 0.001 0.0 1.631 1.631
Valine (g) 0.0 0.097 n/a n/a 2.232 n/a 0.0 0.188 0.001 0.0 2.518 2.518
Arginine (g) 0.0 0.172 n/a n/a 2.304 n/a 0.0 0.17 0.001 0.0 2.646 2.646
Histidine (g) 0.0 0.041 n/a n/a 1.152 n/a 0.0 0.079 0.0 0.0 1.273 1.273
Alanine (g) 0.0 0.074 n/a n/a 1.764 n/a 0.0 0.202 0.001 0.0 2.041 2.041
Aspartic acid (g) 0.0 0.209 n/a n/a 2.52 n/a 0.0 0.312 0.002 0.0 3.043 3.043
Glutamic acid (g) 0.0 0.378 n/a n/a 15.588 n/a 0.0 0.452 0.001 0.0 16.42 16.42
Glycine (g) 0.0 0.084 n/a n/a 1.98 n/a 0.0 0.149 0.001 0.0 2.213 2.213
Proline (g) 0.0 0.242 n/a n/a 5.112 n/a 0.0 0.13 0.006 0.0 5.491 5.491
Serine (g) 0.0 0.084 n/a n/a 2.34 n/a 0.0 0.151 0.001 0.0 2.576 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 0.0 n/a n/a n/a n/a 0.351 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 2.021 0.398 0.054 0.034 1.152 0.0 1.01 0.048 0.0 0.0 4.718 4.718
Phytosterols (mg) 68.0 7.832 2.56 0.902 n/a n/a 34.0 n/a n/a 0.0 113.294 113.294
Monounsaturated Fat (g) 6.183 0.526 0.015 0.018 0.828 0.0 3.091 0.205 0.0 0.0 10.866 10.866
Polyunsaturated (g) 17.718 2.514 0.071 0.024 2.808 0.0 8.859 0.001 0.0 0.0 31.995 31.995