Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1”ginger piece
Salt to taste
Coriander leaves to garnish
Spices;
1/2 tsp. carom seeds
Red chilly powder
Turmeric powder
Coriander powder
A pinch of asafetida powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
247.52g 		cauliflower
39.0g 		yogurt
122.5g 		peas
27.55g 		tomatoes
331.24g 		oil
27.2g 		salt
0.0g 		water
1000.0g 		coriander
0.0g 		spices
0.0g 		cumin
1.05g 		bay leaf
4.0g 		turmeric
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.63 0.77 4.25 1.49 2.91 0.0 n/a 0.0 n/a n/a 0.19 0.3 n/a n/a 14.55 14.55
Total Fat (g) 0.25 0.04 3.98 0.11 0.66 27.2 n/a 0.0 n/a n/a 0.23 0.33 n/a n/a 32.81 32.81
Carbohydrates (g) 49.83 2.07 5.71 3.98 12.98 0.0 n/a 0.0 n/a n/a 0.46 3.0 n/a n/a 78.03 78.03
Ash (g) 2.28 0.28 0.88 0.24 1.66 0.0 n/a 1.0 n/a n/a 0.08 0.14 n/a n/a 6.56 6.56
Calories (kcal) 215.342 9.75 74.725 22.316 59.623 240.448 n/a 0.0 n/a n/a 3.938 12.52 n/a n/a 638.662 638.662
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a 1.37 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.85 1.85
Glucose (dextrose) (g) 0.92 n/a n/a 0.03 4.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.09 5.09
Fructose (g) 0.74 n/a n/a 0.11 4.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.39 5.39
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 190.54 35.84 107.68 21.73 313.02 0.0 n/a 999.0 n/a n/a 0.08 0.22 n/a n/a 1668.11 1668.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.15 0.94 5.71 1.56 8.71 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 19.1 19.1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 1.0 0.0 1.4 4.0 0.0 n/a 0.0 n/a n/a 0.1 1.1 n/a n/a 12.0 12.0
Calcium (mg) 12.376 8.58 148.225 6.888 33.124 0.0 n/a 30.0 n/a n/a 9.776 33.36 n/a n/a 282.328 282.328
Iron (mg) 0.77 0.17 0.06 0.4 0.89 0.01 n/a 0.0 n/a n/a 0.7 1.72 n/a n/a 4.72 4.72
Magnesium (mg) 54.454 5.85 14.7 9.092 36.436 0.0 n/a 10.0 n/a n/a 3.843 4.8 n/a n/a 139.175 139.175
Phosphorus (mg) 108.909 17.16 116.375 29.754 79.498 0.0 n/a 0.0 n/a n/a 5.24 4.52 n/a n/a 361.455 361.455
Potassium (mg) 938.101 118.17 189.875 67.222 785.039 0.0 n/a 0.0 n/a n/a 18.774 21.16 n/a n/a 2138.341 2138.341
Sodium (mg) 9.901 11.7 56.35 1.378 16.562 0.0 n/a 40.0 n/a n/a 1.764 0.92 n/a n/a 138.574 138.574
Zinc (mg) 0.74 0.11 0.72 0.34 0.56 0.0 n/a 0.1 n/a n/a 0.05 0.15 n/a n/a 2.78 2.78
Copper (mg) 0.47 0.016 0.012 0.05 0.199 0.0 n/a 0.1 n/a n/a 0.009 0.017 n/a n/a 0.872 0.872
Manganese (mg) 0.347 0.062 0.0 0.113 0.364 n/a n/a 0.0 n/a n/a 0.035 0.327 n/a n/a 1.248 1.248
Selenium (mcg) 0.7 0.2 2.7 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 4.3 4.3
Vitamin A, IU (IU) 7.426 5.07 121.275 210.758 2759.229 0.0 n/a 0.0 n/a n/a 13.335 247.4 n/a n/a 3364.492 3364.492
Retinol (mcg) 0.0 0.0 33.075 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.39 33.075 10.469 139.121 0.0 n/a 0.0 n/a n/a 0.672 12.36 n/a n/a 196.087 196.087
Beta Carotene (mcg) 4.95 3.12 6.125 123.7 1487.268 0.0 n/a 0.0 n/a n/a 8.001 n/a n/a n/a 1633.164 1633.164
Vitamin E (mg) 0.02 0.03 0.07 0.04 1.79 2.51 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8522.805 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8522.805 8522.805
Lutein + zeaxanthin (mcg) 22.277 12.87 0.0 682.414 407.425 0.0 n/a 0.0 n/a n/a 4.704 n/a n/a n/a 1129.69 1129.69
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.08 n/a 0.26 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 32.2 18.1 0.6 11.0 42.1 0.0 n/a 0.0 n/a n/a 0.1 1.9 n/a n/a 105.9 105.9
Thiamin (mg) 0.272 0.023 0.037 0.074 0.132 0.0 n/a 0.0 n/a n/a 0.007 0.0 n/a n/a 0.546 0.546
Riboflavin (mg) 0.05 0.023 0.172 0.036 0.066 0.0 n/a 0.0 n/a n/a 0.003 0.017 n/a n/a 0.367 0.367
Niacin (mg) 3.564 0.207 0.098 0.576 1.954 0.0 n/a 0.0 n/a n/a 0.048 0.08 n/a n/a 6.528 6.528
Pantothenic acid (mg) 1.287 0.254 0.478 0.028 0.298 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.344 2.344
Vitamin B-6 (mg) 0.743 0.086 0.037 0.047 0.265 0.0 n/a 0.0 n/a n/a 0.005 0.07 n/a n/a 1.251 1.251
Folate (mcg) 24.752 22.23 8.575 17.908 49.686 0.0 n/a 0.0 n/a n/a 0.105 7.2 n/a n/a 130.456 130.456
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.45 0.45
Choline (mg) 33.4 17.6 18.6 7.8 22.2 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 99.9 99.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.074 0.012 0.025 0.011 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.155 0.155
Threonine (g) 0.173 0.027 0.172 0.055 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.527 0.527
Isoleucine (g) 0.198 0.031 0.233 0.055 0.066 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.583 0.583
Leucine (g) 0.272 0.047 0.429 0.088 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.935 0.935
Lysine (g) 0.272 0.043 0.38 0.088 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.882 0.882
Methionine (g) 0.074 0.012 0.123 0.022 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.264 0.264
Cystine (g) 0.05 0.008 0.037 0.008 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.135 0.135
Phenylalanine (g) 0.198 0.027 0.233 0.055 0.232 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.745 0.745
Tyrosine (g) 0.173 0.016 0.221 0.03 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.473 0.473
Valine (g) 0.272 0.039 0.355 0.066 0.066 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.799 0.799
Arginine (g) 0.223 0.039 0.123 0.118 0.066 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.569 0.569
Histidine (g) 0.099 0.016 0.11 0.03 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.288 0.288
Alanine (g) 0.149 0.039 0.184 0.066 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.537 0.537
Aspartic acid (g) 1.139 0.09 0.343 0.138 0.464 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.173 2.173
Glutamic acid (g) 0.767 0.101 0.833 0.204 1.424 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.33 3.33
Glycine (g) 0.149 0.023 0.098 0.05 0.066 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.386 0.386
Proline (g) 0.173 0.035 0.502 0.047 0.066 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.824 0.824
Serine (g) 0.198 0.039 0.27 0.05 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.655 0.655
Cholesterol (mg) 0.0 0.0 15.925 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.074 0.008 2.573 0.019 0.099 2.021 n/a 0.0 n/a n/a 0.016 0.091 n/a n/a 4.902 4.902
Phytosterols (mg) n/a 7.02 n/a n/a 23.187 68.0 n/a n/a n/a n/a 0.714 n/a n/a n/a 98.921 98.921
Monounsaturated Fat (g) 0.0 0.004 1.09 0.011 0.099 6.183 n/a 0.0 n/a n/a 0.147 0.066 n/a n/a 7.6 7.6
Polyunsaturated (g) 0.099 0.02 0.11 0.052 0.265 17.718 n/a 0.0 n/a n/a 0.034 0.092 n/a n/a 18.39 18.39