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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves
Salt as desired
Oil for deep frying
For gravy;
1 tbsp. ginger-garlic paste
Spices;
2 green cardamoms
2 tsp red chilly powder
1 tbsp ginger-garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
118.29g 		potatoes
319.5g 		milk
15.0g 		cornflour
4.75g 		chilly
32.85g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		onions
270.0g 		tomatoes
662.48g 		milk
122.0g 		cashew nuts
17.13g 		melon
21.25g 		cream
30.0g 		sugar
2.1g 		spices
0.0g 		cloves
1.5g 		cardamoms
0.0g 		fenugreek
7.4g 		garam masala
1.8g 		turmeric
1.1g 		oil
34.0g 		water
29.6g 		cumin
2.1g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 8.16 6.45 0.48 0.44 0.66 n/a n/a n/a 2.97 5.83 3.93 2.62 0.24 0.81 0.0 n/a 0.09 n/a 1.7 0.22 0.09 0.0 0.0 0.37 0.09 35.15 35.15
Total Fat (g) 3.19 0.29 0.49 0.18 0.07 n/a n/a n/a 0.27 1.32 3.97 7.94 0.02 5.79 0.0 n/a 0.3 n/a 0.47 0.31 0.11 34.0 0.0 0.47 0.11 59.3 59.3
Carbohydrates (g) 2.84 55.82 0.68 3.62 3.11 n/a n/a n/a 25.22 25.97 5.51 5.6 1.4 1.1 2.1 n/a 0.92 n/a 4.32 1.02 0.71 0.0 0.0 0.93 0.71 141.57 141.57
Ash (g) 0.71 3.45 0.1 0.07 0.2 n/a n/a n/a 0.95 3.31 0.84 0.68 n/a 0.17 0.0 n/a 0.09 n/a 0.25 0.11 0.07 0.0 0.03 0.16 0.07 11.26 11.26
Calories (kcal) 73.34 246.015 9.0 17.338 13.14 n/a n/a n/a 108.0 119.246 73.2 98.326 5.95 58.5 8.127 n/a 4.845 n/a 23.902 5.724 3.894 300.56 0.0 7.875 3.894 1180.876 1180.876
Starch (g) n/a 49.33 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 0.0 n/a n/a n/a n/a n/a 2.67 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 3.27 3.27
Glucose (dextrose) (g) n/a 1.05 0.0 n/a n/a n/a n/a n/a 5.32 8.28 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 14.68 14.68
Fructose (g) n/a 0.86 0.0 n/a n/a n/a n/a n/a 3.48 9.08 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 13.45 13.45
Lactose (g) n/a 0.0 0.79 n/a n/a n/a n/a n/a 0.0 0.0 6.42 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 7.21 7.21
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.39 253.49 13.25 0.43 28.82 n/a n/a n/a 240.6 626.04 107.75 0.29 19.52 22.13 0.0 n/a 0.1 n/a 0.65 0.14 0.12 0.0 29.57 0.17 0.12 1446.59 1446.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 2.49 0.79 0.03 1.68 n/a n/a n/a 11.45 17.42 6.42 0.86 1.21 0.04 2.1 n/a 0.04 n/a n/a 0.19 0.04 0.0 0.0 0.05 0.04 46.32 46.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 7.0 0.0 0.5 0.5 n/a n/a n/a 4.6 7.9 0.0 0.5 0.2 0.0 0.0 n/a 0.5 n/a 1.8 0.5 0.2 0.0 0.0 0.2 0.2 24.8 24.8
Calcium (mg) 37.853 38.34 16.95 6.698 5.913 n/a n/a n/a 62.1 66.248 137.86 7.709 2.338 28.8 0.021 n/a 9.69 n/a 13.024 2.664 2.013 0.0 0.888 19.551 2.013 460.671 460.671
Iron (mg) 1.22 2.49 0.0 0.34 0.39 n/a n/a n/a 0.57 1.79 0.04 1.03 0.07 0.01 0.0 n/a 0.13 n/a 2.48 0.14 0.46 0.01 0.0 1.39 0.46 13.02 13.02
Magnesium (mg) 31.938 73.485 1.5 5.225 8.213 n/a n/a n/a 27.0 72.873 12.2 44.538 2.338 2.7 0.0 n/a 3.96 n/a 14.134 2.736 2.123 0.0 0.296 7.686 2.123 315.067 315.067
Phosphorus (mg) 106.461 182.115 13.65 10.593 15.111 n/a n/a n/a 78.3 158.995 111.02 83.937 1.063 24.0 0.0 n/a 1.575 n/a 21.904 5.274 2.948 0.0 0.0 10.479 2.948 830.372 830.372
Potassium (mg) 229.483 1345.095 21.45 14.155 111.69 n/a n/a n/a 394.2 1570.078 174.46 96.785 38.675 36.6 0.042 n/a 16.53 n/a 56.98 36.252 27.775 0.0 0.0 37.548 27.775 4235.572 4235.572
Sodium (mg) 42.584 19.17 6.0 0.238 2.3 n/a n/a n/a 10.8 33.124 48.8 109.632 1.913 12.0 0.0 n/a 3.645 n/a 4.958 0.54 0.418 0.0 1.184 3.528 0.418 301.251 301.251
Zinc (mg) 0.72 0.93 0.06 0.08 0.1 n/a n/a n/a 0.46 1.13 0.49 0.96 0.01 0.08 0.0 n/a 0.02 n/a 0.19 0.04 0.05 0.0 0.0 0.1 0.05 5.47 5.47
Copper (mg) 0.237 0.351 0.002 0.008 0.056 n/a n/a n/a 0.108 0.397 0.012 0.38 0.013 0.003 0.0 n/a 0.005 n/a 0.082 0.007 0.007 0.0 0.003 0.018 0.007 1.696 1.696
Manganese (mg) n/a 0.479 0.0 0.023 0.079 n/a n/a n/a 0.351 0.729 0.0 0.142 n/a 0.0 0.0 n/a 0.45 n/a 0.091 0.036 0.086 n/a 0.0 0.07 0.086 2.622 2.622
Selenium (mcg) n/a 1.0 0.6 0.7 0.2 n/a n/a n/a 1.4 0.0 4.5 2.0 0.1 0.2 0.0 n/a 0.1 n/a 0.5 0.2 0.0 0.0 0.0 0.1 0.0 11.5 11.5
Vitamin A, IU (IU) 0.0 6.39 15.3 0.143 387.302 n/a n/a n/a 5.4 5518.458 124.44 0.0 n/a 196.8 0.0 n/a 7.95 n/a 4.44 748.98 0.0 0.0 0.0 26.67 0.0 7042.272 7042.272
Retinol (mcg) 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 34.16 0.0 0.0 53.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.76 91.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.2 0.0 19.382 n/a n/a n/a 0.0 278.242 34.16 0.0 0.0 54.3 0.0 n/a 0.405 n/a 0.222 37.458 0.0 0.0 0.0 1.344 0.0 429.712 429.712
Beta Carotene (mcg) n/a 3.195 0.75 0.048 220.424 n/a n/a n/a 2.7 2974.535 6.1 0.0 0.0 11.1 0.0 n/a 1.26 n/a n/a 393.12 0.0 0.0 0.0 16.002 0.0 3629.233 3629.233
Vitamin E (mg) n/a 0.03 0.01 0.01 0.23 n/a n/a n/a 0.05 3.58 0.07 0.16 0.01 0.17 0.0 n/a 0.13 n/a n/a 0.54 0.03 3.13 0.0 0.07 0.03 8.25 8.25
Vitamin D (IU) n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 54.8 54.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 17045.61 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17045.61 17045.61
Lutein + zeaxanthin (mcg) n/a 25.56 0.0 0.238 238.163 n/a n/a n/a 10.8 814.85 0.0 3.94 5.525 0.0 0.0 n/a 0.0 n/a n/a 236.826 0.0 0.0 0.0 9.408 0.0 1345.309 1345.309
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.79 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 62.9 0.0 0.0 79.7 n/a n/a n/a 20.0 84.1 0.0 0.0 4.6 0.2 0.0 n/a 1.2 n/a 0.2 1.4 0.3 0.0 0.0 0.2 0.3 255.1 255.1
Thiamin (mg) 0.118 0.256 0.006 0.068 0.03 n/a n/a n/a 0.135 0.265 0.049 0.034 0.004 0.009 0.0 n/a 0.002 n/a 0.024 0.006 0.002 0.0 0.0 0.013 0.002 1.022 1.022
Riboflavin (mg) 0.047 0.096 0.027 0.036 0.03 n/a n/a n/a 0.081 0.132 0.22 0.034 0.006 0.045 0.0 n/a 0.004 n/a 0.027 0.017 0.003 0.0 0.0 0.007 0.003 0.814 0.814
Niacin (mg) 0.296 3.355 0.017 0.467 0.312 n/a n/a n/a 0.324 3.909 0.134 0.24 0.049 0.018 0.0 n/a 0.022 n/a 0.121 0.157 0.057 0.0 0.0 0.096 0.057 9.629 9.629
Pantothenic acid (mg) n/a 0.959 0.054 0.031 0.02 n/a n/a n/a 0.324 0.596 0.439 0.209 n/a 0.084 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.716 2.716
Vitamin B-6 (mg) 0.012 0.959 0.006 0.018 0.092 n/a n/a n/a 0.324 0.53 0.049 0.045 0.034 0.009 0.0 n/a 0.009 n/a 0.044 0.044 0.02 0.0 0.0 0.009 0.02 2.222 2.222
Folate (mcg) n/a 51.12 0.75 11.068 7.556 n/a n/a n/a 51.3 99.372 6.1 11.82 1.7 0.6 0.0 n/a 1.395 n/a 4.218 1.908 0.429 0.0 0.0 0.21 0.429 249.974 249.974
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a 0.0 0.0 0.54 0.0 0.0 0.07 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) n/a 38.7 2.1 0.2 3.6 n/a n/a n/a 16.5 44.4 17.4 10.4 1.6 5.0 0.0 n/a 0.6 n/a n/a 0.9 0.5 n/a 0.0 0.5 0.5 143.2 143.2
Folic acid (mcg) n/a 0.0 0.0 9.928 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.928 9.928
Tryptophan (g) 0.106 0.096 0.012 0.003 0.01 n/a n/a n/a 0.027 0.066 0.098 0.041 n/a 0.012 n/a n/a n/a n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.5 0.5
Threonine (g) 0.343 0.256 0.021 0.017 0.023 n/a n/a n/a 0.054 0.199 0.171 0.101 n/a 0.036 n/a n/a n/a n/a 0.067 n/a n/a 0.0 n/a n/a n/a 1.286 1.286
Isoleucine (g) 0.414 0.256 0.026 0.016 0.023 n/a n/a n/a 0.027 0.132 0.207 0.125 n/a 0.048 n/a n/a n/a n/a 0.092 n/a n/a 0.0 n/a n/a n/a 1.365 1.365
Leucine (g) 0.698 0.383 0.041 0.055 0.036 n/a n/a n/a 0.081 0.199 0.329 0.221 n/a 0.078 n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a 2.251 2.251
Lysine (g) 0.544 0.415 0.021 0.012 0.03 n/a n/a n/a 0.108 0.199 0.171 0.14 n/a 0.063 n/a n/a n/a n/a 0.124 n/a n/a 0.0 n/a n/a n/a 1.828 1.828
Methionine (g) 0.13 0.096 0.012 0.01 0.007 n/a n/a n/a 0.0 0.066 0.098 0.046 n/a 0.021 n/a n/a n/a n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.51 0.51
Cystine (g) 0.118 0.096 0.003 0.008 0.013 n/a n/a n/a 0.0 0.066 0.024 0.048 n/a 0.009 n/a n/a n/a n/a 0.027 n/a n/a 0.0 n/a n/a n/a 0.413 0.413
Phenylalanine (g) 0.461 0.288 0.023 0.022 0.02 n/a n/a n/a 0.081 0.464 0.183 0.135 n/a 0.039 n/a n/a n/a n/a 0.081 n/a n/a 0.0 n/a n/a n/a 1.796 1.796
Tyrosine (g) 0.355 0.256 0.023 0.018 0.013 n/a n/a n/a 0.027 0.066 0.183 0.084 n/a 0.039 n/a n/a n/a n/a 0.056 n/a n/a 0.0 n/a n/a n/a 1.12 1.12
Valine (g) 0.461 0.383 0.029 0.022 0.026 n/a n/a n/a 0.054 0.132 0.232 0.178 n/a 0.054 n/a n/a n/a n/a 0.081 n/a n/a 0.0 n/a n/a n/a 1.654 1.654
Arginine (g) 0.615 0.32 0.012 0.022 0.033 n/a n/a n/a 0.27 0.132 0.098 0.298 n/a 0.03 n/a n/a n/a n/a 0.183 n/a n/a 0.0 n/a n/a n/a 2.013 2.013
Histidine (g) 0.201 0.16 0.012 0.014 0.013 n/a n/a n/a 0.027 0.066 0.098 0.069 n/a 0.021 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.73 0.73
Alanine (g) 0.319 0.192 0.015 0.033 0.026 n/a n/a n/a 0.054 0.199 0.122 0.12 n/a 0.027 n/a n/a n/a n/a 0.075 n/a n/a 0.0 n/a n/a n/a 1.183 1.183
Aspartic acid (g) 0.911 1.629 0.036 0.031 0.095 n/a n/a n/a 0.243 0.927 0.293 0.259 n/a 0.063 n/a n/a n/a n/a 0.201 n/a n/a 0.0 n/a n/a n/a 4.688 4.688
Glutamic acid (g) 1.396 1.118 0.098 0.083 0.085 n/a n/a n/a 0.702 2.849 0.793 0.62 n/a 0.171 n/a n/a n/a n/a 0.295 n/a n/a 0.0 n/a n/a n/a 8.21 8.21
Glycine (g) 0.319 0.192 0.012 0.018 0.023 n/a n/a n/a 0.081 0.132 0.098 0.137 n/a 0.018 n/a n/a n/a n/a 0.097 n/a n/a 0.0 n/a n/a n/a 1.127 1.127
Proline (g) 0.414 0.224 0.051 0.039 0.03 n/a n/a n/a 0.027 0.132 0.415 0.118 n/a 0.078 n/a n/a n/a n/a 0.089 n/a n/a 0.0 n/a n/a n/a 1.616 1.616
Serine (g) 0.39 0.288 0.017 0.021 0.026 n/a n/a n/a 0.054 0.199 0.134 0.146 n/a 0.045 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 1.409 1.409
Cholesterol (mg) 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 12.2 0.0 0.0 19.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 33.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 n/a n/a n/a 0.877 0.877
Saturated Fat (g) 0.485 0.096 0.281 0.025 0.007 n/a n/a n/a 0.108 0.199 2.281 1.569 0.006 3.606 0.0 n/a 0.082 n/a 0.108 0.059 0.034 2.526 0.0 0.032 0.034 11.538 11.538
Phytosterols (mg) n/a 15.975 n/a n/a n/a n/a n/a n/a 40.5 46.374 n/a 27.065 n/a n/a n/a n/a 3.84 n/a 10.36 1.494 0.902 85.0 n/a 1.428 0.902 233.84 233.84
Monounsaturated Fat (g) 0.639 0.0 0.122 0.048 0.003 n/a n/a n/a 0.027 0.199 0.988 4.68 0.0 1.674 0.0 n/a 0.022 n/a n/a 0.05 0.018 7.728 0.0 0.295 0.018 16.51 16.51
Polyunsaturated (g) 1.763 0.128 0.03 0.082 0.036 n/a n/a n/a 0.054 0.53 0.244 1.343 0.009 0.216 0.0 n/a 0.106 n/a n/a 0.151 0.024 22.148 0.0 0.069 0.024 26.955 26.955