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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. Red Amaranth in assorted Lentils, beans and grain sprouts
(Serve 3)
3 cups tightly packed chopped red Amaranth leaves
3 Garlic pearls
1’ ginger
Salt to taste
Spices;
1 tsp. red chilly powder
1/2 mustard seeds
A pinch of asafetida powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
236.59g 		onion
99.0g 		lemon juice
5.08g 		water
1000.0g 		salt
0.0g 		spices
0.0g 		coriander
3.6g 		mustard
0.0g 		cumin
1.05g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.02 0.0 n/a n/a 0.45 n/a 0.19 0.04 1.78 1.78
Total Fat (g) n/a 0.1 0.0 0.0 n/a n/a 0.64 n/a 0.23 0.05 1.03 1.03
Carbohydrates (g) n/a 9.25 0.44 0.0 n/a n/a 1.98 n/a 0.46 0.36 12.49 12.49
Ash (g) n/a 0.35 0.01 1.0 n/a n/a 0.22 n/a 0.08 0.03 1.69 1.69
Calories (kcal) n/a 39.6 1.27 0.0 n/a n/a 10.728 n/a 3.938 1.947 57.483 57.483
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.01 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 0.0 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 0.0 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 4.61 999.0 n/a n/a 0.32 n/a 0.08 0.06 1092.29 1092.29
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.12 0.0 n/a n/a n/a n/a 0.02 0.02 4.36 4.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.0 n/a n/a 1.5 n/a 0.1 0.1 3.4 3.4
Calcium (mg) n/a 22.77 0.356 30.0 n/a n/a 25.524 n/a 9.776 1.007 89.432 89.432
Iron (mg) n/a 0.21 0.0 0.0 n/a n/a 0.59 n/a 0.7 0.23 1.72 1.72
Magnesium (mg) n/a 9.9 0.305 10.0 n/a n/a 11.88 n/a 3.843 1.062 36.989 36.989
Phosphorus (mg) n/a 28.71 0.305 0.0 n/a n/a 14.724 n/a 5.24 1.474 50.452 50.452
Potassium (mg) n/a 144.54 6.299 0.0 n/a n/a 45.612 n/a 18.774 13.888 229.113 229.113
Sodium (mg) n/a 3.96 0.051 40.0 n/a n/a 1.26 n/a 1.764 0.209 47.244 47.244
Zinc (mg) n/a 0.17 0.0 0.1 n/a n/a 0.17 n/a 0.05 0.02 0.51 0.51
Copper (mg) n/a 0.04 0.002 0.1 n/a n/a 0.035 n/a 0.009 0.003 0.189 0.189
Manganese (mg) n/a 0.129 0.001 0.0 n/a n/a 0.068 n/a 0.035 0.043 0.276 0.276
Selenium (mcg) n/a 0.5 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 1.98 1.016 0.0 n/a n/a 0.0 n/a 13.335 0.0 16.331 16.331
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.051 0.0 n/a n/a 0.0 n/a 0.672 0.0 0.723 0.723
Beta Carotene (mcg) n/a 0.99 0.152 0.0 n/a n/a n/a n/a 8.001 0.0 9.143 9.143
Vitamin E (mg) n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.03 0.02 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.457 0.0 n/a n/a n/a n/a 4.704 0.0 9.121 9.121
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 2.3 0.0 n/a n/a 0.8 n/a 0.1 0.1 10.6 10.6
Thiamin (mg) n/a 0.05 0.002 0.0 n/a n/a 0.009 n/a 0.007 0.001 0.067 0.067
Riboflavin (mg) n/a 0.03 0.001 0.0 n/a n/a 0.01 n/a 0.003 0.001 0.045 0.045
Niacin (mg) n/a 0.119 0.005 0.0 n/a n/a 0.077 n/a 0.048 0.028 0.277 0.277
Pantothenic acid (mg) n/a 0.119 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.124 0.124
Vitamin B-6 (mg) n/a 0.119 0.003 0.0 n/a n/a n/a n/a 0.005 0.01 0.136 0.136
Folate (mcg) n/a 18.81 0.66 0.0 n/a n/a 0.0 n/a 0.105 0.215 19.79 19.79
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.3 0.0 n/a n/a n/a n/a 0.3 0.3 6.8 6.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Leucine (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lysine (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tyrosine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Valine (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Arginine (g) n/a 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Histidine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Glutamic acid (g) n/a 0.257 n/a n/a n/a n/a n/a n/a n/a n/a 0.257 0.257
Glycine (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Proline (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Serine (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.0 0.0 n/a n/a 0.036 n/a 0.016 0.017 0.109 0.109
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 1.656 n/a 0.714 0.451 17.671 17.671
Monounsaturated Fat (g) n/a 0.01 0.0 0.0 n/a n/a 0.489 n/a 0.147 0.009 0.655 0.655
Polyunsaturated (g) n/a 0.02 0.0 0.0 n/a n/a 0.063 n/a 0.034 0.012 0.129 0.129