Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Blackberry preserve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		strawberries
142.88g 		rice
23.13g 		sugar
25.2g 		vanilla essence
4.2g 		milk
488.0g 		honey
42.0g 		rice
23.13g 		cashew nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.96 1.65 0.0 0.0 15.71 0.13 1.65 1.31 37.12 37.12
Total Fat (g) 15.86 0.43 0.15 0.0 0.0 15.86 0.0 0.15 3.97 36.42 36.42
Carbohydrates (g) 22.06 10.97 18.49 25.19 0.6 22.06 34.61 18.49 2.8 155.28 155.28
Ash (g) 3.37 0.57 0.15 0.0 0.0 3.37 0.08 0.15 0.34 8.02 8.02
Calories (kcal) 292.8 45.722 84.425 97.524 2.352 292.8 127.68 84.425 49.134 1076.861 1076.861
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.0 0.67 0.02 n/a n/a 0.0 0.37 0.02 n/a 1.08 1.08
Glucose (dextrose) (g) 0.0 2.84 0.0 n/a n/a 0.0 15.02 0.0 n/a 17.87 17.87
Fructose (g) 0.0 3.49 0.0 n/a n/a 0.0 17.19 0.0 n/a 20.69 20.69
Lactose (g) 25.67 0.0 0.0 n/a n/a 25.67 n/a 0.0 n/a 51.34 51.34
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 129.95 2.69 0.01 3.59 431.0 7.18 2.69 0.15 1008.26 1008.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 6.99 0.03 25.18 0.6 25.67 34.49 0.03 0.43 119.08 119.08
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 2.9 0.3 0.0 0.0 0.0 0.1 0.3 0.3 3.8 3.8
Calcium (mg) 551.44 22.861 6.476 0.252 0.126 551.44 2.52 6.476 3.852 1145.444 1145.444
Iron (mg) 0.15 0.59 1.0 0.0 0.0 0.15 0.18 1.0 0.51 3.57 3.57
Magnesium (mg) 48.8 18.574 5.783 0.0 0.042 48.8 0.84 5.783 22.256 150.877 150.877
Phosphorus (mg) 444.08 34.291 26.6 0.0 0.0 444.08 1.68 26.6 41.944 1019.274 1019.274
Potassium (mg) 697.84 218.606 26.6 0.504 0.0 697.84 21.84 26.6 48.364 1738.193 1738.193
Sodium (mg) 195.2 1.429 1.157 0.0 0.126 195.2 1.68 1.157 54.784 450.732 450.732
Zinc (mg) 1.95 0.2 0.25 0.0 0.0 1.95 0.09 0.25 0.48 5.18 5.18
Copper (mg) 0.049 0.071 0.051 0.0 0.0 0.049 0.017 0.051 0.19 0.478 0.478
Manganese (mg) 0.0 0.557 0.252 0.0 0.0 0.0 0.034 0.252 0.071 1.166 1.166
Selenium (mcg) 18.1 0.6 3.5 0.2 0.0 18.1 0.3 3.5 1.0 45.2 45.2
Vitamin A, IU (IU) 497.76 17.146 0.0 0.0 0.0 497.76 0.0 0.0 0.0 1012.666 1012.666
Retinol (mcg) 136.64 0.0 0.0 0.0 0.0 136.64 0.0 0.0 0.0 273.28 273.28
Vitamin A, RAE (mcg_RAE) 136.64 1.429 0.0 0.0 0.0 136.64 0.0 0.0 0.0 274.709 274.709
Beta Carotene (mcg) 24.4 10.002 0.0 0.0 0.0 24.4 0.0 0.0 0.0 58.802 58.802
Vitamin E (mg) 0.29 0.41 0.03 0.0 0.0 0.29 0.0 0.03 0.08 1.13 1.13
Vitamin D (IU) 195.2 n/a n/a n/a n/a 195.2 n/a n/a n/a 390.4 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.149 0.0 0.0 0.0 0.0 0.0 0.0 1.969 39.118 39.118
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.11 n/a n/a n/a 0.05 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 84.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 84.2 84.2
Thiamin (mg) 0.195 0.029 0.134 0.0 0.0 0.195 0.0 0.134 0.017 0.704 0.704
Riboflavin (mg) 0.878 0.029 0.012 0.005 0.001 0.878 0.017 0.012 0.017 1.849 1.849
Niacin (mg) 0.537 0.557 0.969 0.0 0.005 0.537 0.05 0.969 0.12 3.745 3.745
Pantothenic acid (mg) 1.757 0.186 0.234 0.0 0.0 1.757 0.029 0.234 0.104 4.301 4.301
Vitamin B-6 (mg) 0.195 0.071 0.037 0.0 0.0 0.195 0.008 0.037 0.022 0.567 0.567
Folate (mcg) 24.4 34.291 53.43 0.0 0.0 24.4 0.84 53.43 5.906 196.698 196.698
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 2.15 0.0 0.0 0.0 4.29 4.29
Choline (mg) 69.8 8.1 1.3 0.0 0.0 69.8 0.9 1.3 5.2 156.5 156.5
Folic acid (mcg) 0.0 0.0 51.58 0.0 0.0 0.0 0.0 51.58 0.0 103.16 103.16
Tryptophan (g) 0.39 0.014 0.019 n/a n/a 0.39 0.0 0.019 0.021 0.853 0.853
Threonine (g) 0.683 0.029 0.06 n/a n/a 0.683 0.0 0.06 0.051 1.566 1.566
Isoleucine (g) 0.83 0.029 0.072 n/a n/a 0.83 0.004 0.072 0.062 1.898 1.898
Leucine (g) 1.318 0.043 0.136 n/a n/a 1.318 0.004 0.136 0.11 3.066 3.066
Lysine (g) 0.683 0.043 0.06 n/a n/a 0.683 0.004 0.06 0.07 1.604 1.604
Methionine (g) 0.39 0.0 0.039 n/a n/a 0.39 0.0 0.039 0.023 0.883 0.883
Cystine (g) 0.098 0.014 0.035 n/a n/a 0.098 0.0 0.035 0.024 0.303 0.303
Phenylalanine (g) 0.732 0.029 0.088 n/a n/a 0.732 0.004 0.088 0.068 1.74 1.74
Tyrosine (g) 0.732 0.029 0.056 n/a n/a 0.732 0.004 0.056 0.042 1.65 1.65
Valine (g) 0.927 0.029 0.102 n/a n/a 0.927 0.004 0.102 0.089 2.18 2.18
Arginine (g) 0.39 0.043 0.136 n/a n/a 0.39 0.004 0.136 0.149 1.25 1.25
Histidine (g) 0.39 0.014 0.039 n/a n/a 0.39 0.0 0.039 0.034 0.908 0.908
Alanine (g) 0.488 0.043 0.095 n/a n/a 0.488 0.004 0.095 0.06 1.273 1.273
Aspartic acid (g) 1.171 0.214 0.155 n/a n/a 1.171 0.013 0.155 0.129 3.009 3.009
Glutamic acid (g) 3.172 0.143 0.322 n/a n/a 3.172 0.008 0.322 0.31 7.448 7.448
Glycine (g) 0.39 0.043 0.076 n/a n/a 0.39 0.004 0.076 0.068 1.049 1.049
Proline (g) 1.659 0.029 0.079 n/a n/a 1.659 0.038 0.079 0.059 3.601 3.601
Serine (g) 0.537 0.043 0.088 n/a n/a 0.537 0.004 0.088 0.073 1.369 1.369
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 48.8 0.0 0.0 0.0 97.6 97.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.029 0.042 0.0 0.0 9.126 0.0 0.042 0.784 19.147 19.147
Phytosterols (mg) n/a 17.146 n/a n/a n/a n/a n/a n/a 13.525 30.67 30.67
Monounsaturated Fat (g) 3.953 0.057 0.049 0.0 0.0 3.953 0.0 0.049 2.339 10.398 10.398
Polyunsaturated (g) 0.976 0.229 0.042 0.0 0.0 0.976 0.0 0.042 0.671 2.935 2.935