CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup jaggery
3/4 cup jaggery/sugar
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
310.2g 		cumin
2.1g 		salt
6.0g 		mango
113.85g 		mint
4.67g 		oil
27.2g 		salt
6.0g 		apple
112.5g 		mint
9.35g 		coriander
40.0g 		chillies
65.7g 		cumin
2.1g 		lemon juice
5.08g 		sugar
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.37 0.0 0.58 0.15 0.0 0.0 0.29 0.31 4.95 1.31 0.37 0.02 0.0 n/a 10.54 10.54
Total Fat (g) 0.87 0.47 0.0 0.31 0.03 27.2 0.0 0.19 0.07 7.11 0.13 0.47 0.0 0.0 n/a 36.84 36.84
Carbohydrates (g) 35.42 0.93 0.0 19.35 0.39 0.0 0.0 15.54 0.79 22.0 6.22 0.93 0.44 2.1 n/a 104.1 104.1
Ash (g) 1.15 0.16 5.99 0.57 0.09 0.0 5.99 0.21 0.19 2.41 0.39 0.16 0.01 0.0 n/a 17.33 17.33
Calories (kcal) 142.692 7.875 0.0 74.003 2.057 240.448 0.0 58.5 4.113 119.2 26.28 7.875 1.27 8.127 n/a 692.439 692.439
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 4.87 n/a n/a n/a n/a n/a n/a 2.33 n/a n/a n/a n/a n/a n/a n/a 7.2 7.2
Glucose (dextrose) (g) 15.73 n/a n/a n/a n/a n/a n/a 2.73 n/a n/a n/a n/a n/a n/a n/a 18.46 18.46
Fructose (g) 9.52 n/a n/a n/a n/a n/a n/a 6.64 n/a n/a n/a n/a n/a n/a n/a 16.16 16.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 270.59 0.17 0.01 93.03 4.0 0.0 0.01 96.26 8.0 3.54 57.65 0.17 4.61 0.0 n/a 538.03 538.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 30.77 0.05 0.0 16.85 n/a 0.0 0.0 11.69 n/a n/a 3.35 0.05 0.12 2.1 n/a 64.98 64.98
Galactose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Dietary Fiber (g) 4.3 0.2 0.0 2.0 0.3 0.0 0.0 2.7 0.6 16.8 1.0 0.2 0.0 0.0 n/a 28.3 28.3
Calcium (mg) 18.612 19.551 1.44 11.385 9.301 0.0 1.44 6.75 18.603 283.6 11.826 19.551 0.356 0.021 n/a 402.435 402.435
Iron (mg) 0.53 1.39 0.02 0.15 0.55 0.01 0.02 0.14 1.11 6.53 0.79 1.39 0.0 0.0 n/a 12.63 12.63
Magnesium (mg) 21.714 7.686 0.06 10.247 2.945 0.0 0.06 5.625 5.889 132.0 16.425 7.686 0.305 0.0 n/a 210.641 210.641
Phosphorus (mg) 49.632 10.479 0.0 12.524 2.804 0.0 0.0 12.375 5.609 163.6 30.222 10.479 0.305 0.0 n/a 298.029 298.029
Potassium (mg) 487.014 37.548 0.48 177.606 21.407 0.0 0.48 120.375 42.814 506.8 223.38 37.548 6.299 0.042 n/a 1661.793 1661.793
Sodium (mg) 0.0 3.528 2325.48 2.277 1.402 0.0 2325.48 1.125 2.804 14.0 4.599 3.528 0.051 0.0 n/a 4684.274 4684.274
Zinc (mg) 0.31 0.1 0.01 0.05 0.05 0.0 0.01 0.05 0.1 1.88 0.2 0.1 0.0 0.0 n/a 2.85 2.85
Copper (mg) 0.186 0.018 0.002 0.125 0.011 0.0 0.002 0.034 0.022 0.392 0.112 0.018 0.002 0.0 n/a 0.924 0.924
Manganese (mg) 0.155 0.07 0.006 0.034 0.052 n/a 0.006 0.045 0.105 0.76 0.158 0.07 0.001 0.0 n/a 1.461 1.461
Selenium (mcg) 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 10.5 0.3 0.1 0.0 0.0 n/a 11.7 11.7
Vitamin A, IU (IU) 1070.19 26.67 0.0 870.953 189.484 0.0 0.0 60.75 378.968 0.0 774.603 26.67 1.016 0.0 n/a 3399.303 3399.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.734 1.344 0.0 43.263 9.488 0.0 0.0 3.375 18.976 0.0 38.763 1.344 0.051 0.0 n/a 169.338 169.338
Beta Carotene (mcg) 589.38 16.002 0.0 506.633 n/a 0.0 0.0 30.375 n/a n/a 440.847 16.002 0.152 0.0 n/a 1599.391 1599.391
Vitamin E (mg) 0.81 0.07 0.0 1.28 n/a 2.51 0.0 0.2 n/a n/a 0.45 0.07 0.01 0.0 n/a 5.39 5.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 226.446 9.408 0.0 0.0 n/a 0.0 0.0 32.625 n/a n/a 476.325 9.408 0.457 0.0 n/a 754.669 754.669
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.5 0.2 0.0 31.5 0.6 0.0 0.0 5.2 1.2 8.4 159.3 0.2 2.3 0.0 n/a 238.4 238.4
Thiamin (mg) 0.093 0.013 0.0 0.068 0.004 0.0 0.0 0.023 0.007 0.096 0.059 0.013 0.002 0.0 n/a 0.378 0.378
Riboflavin (mg) 0.093 0.007 0.0 0.068 0.008 0.0 0.0 0.034 0.017 0.116 0.059 0.007 0.001 0.0 n/a 0.41 0.41
Niacin (mg) 1.303 0.096 0.0 0.66 0.044 0.0 0.0 0.101 0.089 0.852 0.624 0.096 0.005 0.0 n/a 3.871 3.871
Pantothenic acid (mg) 0.434 n/a 0.0 0.182 0.012 0.0 0.0 0.068 0.023 n/a 0.039 n/a 0.005 0.0 n/a 0.763 0.763
Vitamin B-6 (mg) 0.093 0.009 0.0 0.148 0.007 0.0 0.0 0.045 0.015 n/a 0.184 0.009 0.003 0.0 n/a 0.513 0.513
Folate (mcg) 15.51 0.21 0.0 15.939 4.908 0.0 0.0 3.375 9.815 0.0 15.111 0.21 0.66 0.0 n/a 65.739 65.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.9 0.5 0.0 8.7 n/a n/a 0.0 3.8 n/a n/a 7.3 0.5 0.3 0.0 n/a 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.0 0.011 0.002 0.0 0.0 0.0 0.005 n/a 0.02 n/a n/a n/a n/a 0.069 0.069
Threonine (g) 0.031 n/a 0.0 0.023 0.007 0.0 0.0 0.011 0.013 n/a 0.046 n/a n/a n/a n/a 0.131 0.131
Isoleucine (g) 0.031 n/a 0.0 0.023 0.007 0.0 0.0 0.011 0.013 n/a 0.046 n/a n/a n/a n/a 0.131 0.131
Leucine (g) 0.062 n/a 0.0 0.034 0.012 0.0 0.0 0.011 0.023 n/a 0.072 n/a n/a n/a n/a 0.215 0.215
Lysine (g) 0.062 n/a 0.0 0.046 0.007 0.0 0.0 0.011 0.013 n/a 0.059 n/a n/a n/a n/a 0.198 0.198
Methionine (g) 0.031 n/a 0.0 0.011 0.002 0.0 0.0 0.0 0.005 n/a 0.013 n/a n/a n/a n/a 0.063 0.063
Cystine (g) 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.004 n/a 0.026 n/a n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.031 n/a 0.0 0.023 0.008 0.0 0.0 0.011 0.016 n/a 0.039 n/a n/a n/a n/a 0.128 0.128
Tyrosine (g) 0.031 n/a 0.0 0.011 0.005 0.0 0.0 0.0 0.009 n/a 0.026 n/a n/a n/a n/a 0.083 0.083
Valine (g) 0.062 n/a 0.0 0.034 0.007 0.0 0.0 0.011 0.015 n/a 0.053 n/a n/a n/a n/a 0.182 0.182
Arginine (g) 0.031 n/a 0.0 0.023 0.007 0.0 0.0 0.011 0.014 n/a 0.066 n/a n/a n/a n/a 0.152 0.152
Histidine (g) 0.031 n/a 0.0 0.011 0.003 0.0 0.0 0.011 0.007 n/a 0.026 n/a n/a n/a n/a 0.09 0.09
Alanine (g) 0.093 n/a 0.0 0.057 0.008 0.0 0.0 0.011 0.016 n/a 0.053 n/a n/a n/a n/a 0.238 0.238
Aspartic acid (g) 1.086 n/a 0.0 0.046 0.018 0.0 0.0 0.079 0.036 n/a 0.191 n/a n/a n/a n/a 1.455 1.455
Glutamic acid (g) 0.124 n/a 0.0 0.068 0.017 0.0 0.0 0.034 0.034 n/a 0.171 n/a n/a n/a n/a 0.447 0.447
Glycine (g) 0.031 n/a 0.0 0.023 0.007 0.0 0.0 0.011 0.015 n/a 0.046 n/a n/a n/a n/a 0.133 0.133
Proline (g) 0.093 n/a 0.0 0.023 0.007 0.0 0.0 0.011 0.013 n/a 0.059 n/a n/a n/a n/a 0.206 0.206
Serine (g) 0.062 n/a 0.0 0.023 0.006 0.0 0.0 0.011 0.012 n/a 0.053 n/a n/a n/a n/a 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.062 0.032 0.0 0.08 0.009 2.021 0.0 0.034 0.018 0.396 0.013 0.032 0.0 0.0 n/a 2.697 2.697
Phytosterols (mg) 21.714 1.428 0.0 n/a 0.467 68.0 0.0 13.5 0.935 18.4 n/a 1.428 n/a n/a n/a 125.872 125.872
Monounsaturated Fat (g) 0.403 0.295 0.0 0.114 0.001 6.183 0.0 0.011 0.003 5.432 0.007 0.295 0.0 0.0 n/a 12.743 12.743
Polyunsaturated (g) 0.124 0.069 0.0 0.057 0.018 17.718 0.0 0.056 0.036 0.7 0.072 0.069 0.0 0.0 n/a 18.92 18.92