Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp oil + 1 tbsp butter
1 tsp dry red chilly flakes
1/4 tsp. carom seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		flour
62.5g 		potato
112.5g 		dill
0.65g 		yogurt
30.63g 		salt
6.0g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 26.35 6.46 2.27 0.02 1.06 0.0 0.0 36.16 36.16
Total Fat (g) 10.76 0.61 0.1 0.01 1.0 0.0 0.0 12.48 12.48
Carbohydrates (g) 103.38 47.69 19.65 0.05 1.43 0.0 0.0 172.2 172.2
Ash (g) 2.68 0.29 1.22 0.02 0.22 5.99 0.85 11.27 11.27
Calories (kcal) 606.84 227.5 86.625 0.282 18.684 0.0 0.0 939.931 939.931
Starch (g) n/a n/a 17.37 n/a n/a n/a n/a 17.37 17.37
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 7.45 89.26 0.56 26.92 0.01 0.0 137.03 137.03
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.88 n/a 1.43 0.0 0.0 2.47 2.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 1.7 2.5 0.0 0.0 0.0 0.0 20.7 20.7
Calcium (mg) 84.24 9.375 13.5 1.362 37.062 1.44 0.0 146.979 146.979
Iron (mg) 7.36 2.9 0.88 0.04 0.02 0.02 0.0 11.22 11.22
Magnesium (mg) 276.12 13.75 25.875 0.36 3.676 0.06 0.0 319.841 319.841
Phosphorus (mg) 815.88 67.5 64.125 0.432 29.099 0.0 0.0 977.036 977.036
Potassium (mg) 669.24 66.875 473.625 4.833 47.477 0.48 0.0 1262.53 1262.53
Sodium (mg) 3.12 1.25 6.75 0.399 14.09 2325.48 629.28 2980.369 2980.369
Zinc (mg) 6.19 0.44 0.33 0.01 0.18 0.01 0.0 7.15 7.15
Copper (mg) 0.983 0.088 0.124 0.001 0.003 0.002 0.0 1.2 1.2
Manganese (mg) 7.675 0.425 0.169 0.008 0.0 0.006 0.0 8.283 8.283
Selenium (mcg) n/a 21.2 0.3 n/a 0.7 0.0 0.0 22.2 22.2
Vitamin A, IU (IU) 0.0 0.0 2.25 50.545 30.324 0.0 0.0 83.119 83.119
Retinol (mcg) 0.0 0.0 0.0 0.0 8.27 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.528 8.27 0.0 0.0 10.798 10.798
Beta Carotene (mcg) n/a 0.0 1.125 n/a 1.532 0.0 0.0 2.657 2.657
Vitamin E (mg) n/a 0.04 0.01 n/a 0.02 0.0 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.25 9.0 n/a 0.0 0.0 0.0 20.25 20.25
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 0.0 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 22.2 0.6 0.2 0.0 0.0 22.9 22.9
Thiamin (mg) 1.186 0.494 0.09 0.0 0.009 0.0 0.0 1.779 1.779
Riboflavin (mg) 0.218 0.306 0.034 0.002 0.043 0.0 0.0 0.603 0.603
Niacin (mg) 1.498 3.688 1.181 0.01 0.025 0.0 0.0 6.401 6.401
Pantothenic acid (mg) 2.106 0.275 0.338 0.003 0.119 0.0 0.0 2.841 2.841
Vitamin B-6 (mg) 0.187 0.025 0.338 0.001 0.009 0.0 0.0 0.56 0.56
Folate (mcg) 87.36 114.375 18.0 0.982 2.144 0.0 0.0 222.861 222.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) n/a 6.5 13.6 n/a 4.7 0.0 0.0 24.8 24.8
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.359 0.081 0.034 0.0 0.006 0.0 n/a 0.48 0.48
Threonine (g) 0.905 0.175 0.09 0.0 0.043 0.0 n/a 1.213 1.213
Isoleucine (g) 1.076 0.225 0.09 0.001 0.058 0.0 n/a 1.451 1.451
Leucine (g) 1.997 0.444 0.135 0.001 0.107 0.0 n/a 2.684 2.684
Lysine (g) 1.092 0.144 0.146 0.002 0.095 0.0 n/a 1.479 1.479
Methionine (g) 0.484 0.113 0.034 0.0 0.031 0.0 n/a 0.661 0.661
Cystine (g) 0.64 0.138 0.034 0.0 0.009 0.0 n/a 0.82 0.82
Phenylalanine (g) 1.404 0.325 0.101 0.0 0.058 0.0 n/a 1.889 1.889
Tyrosine (g) 0.889 0.194 0.09 0.001 0.055 0.0 n/a 1.229 1.229
Valine (g) 1.466 0.263 0.135 0.001 0.089 0.0 n/a 1.954 1.954
Arginine (g) 1.856 0.263 0.113 0.001 0.031 0.0 n/a 2.263 2.263
Histidine (g) 0.64 0.144 0.056 0.0 0.028 0.0 n/a 0.868 0.868
Alanine (g) 1.373 0.206 0.068 0.002 0.046 0.0 n/a 1.694 1.694
Aspartic acid (g) 2.262 0.275 0.574 0.002 0.086 0.0 n/a 3.199 3.199
Glutamic acid (g) 5.788 2.175 0.394 0.002 0.208 0.0 n/a 8.567 8.567
Glycine (g) 1.31 0.231 0.068 0.001 0.025 0.0 n/a 1.635 1.635
Proline (g) 1.451 0.75 0.079 0.002 0.126 0.0 n/a 2.407 2.407
Serine (g) 1.17 0.325 0.101 0.001 0.067 0.0 n/a 1.665 1.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.982 0.0 0.0 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.1 0.034 0.0 0.643 0.0 0.0 2.681 2.681
Phytosterols (mg) n/a n/a 5.625 n/a n/a 0.0 n/a 5.625 5.625
Monounsaturated Fat (g) 3.401 0.056 0.0 0.005 0.273 0.0 0.0 3.735 3.735
Polyunsaturated (g) 3.962 0.256 0.045 0.001 0.028 0.0 0.0 4.292 4.292