Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients;
1/2 tsp chilly flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
53.0g 		flax
53.0g 		flax
53.0g 		flour
60.0g 		yogurt
61.25g 		olive oil
27.0g 		salt
3.0g 		herbs
1.18g 		baking powder
1.15g 		olive oil
27.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 8.8 8.8 8.8 8.22 2.13 0.0 0.0 0.01 0.0 0.0 0.0 36.75 36.75
Total Fat (g) 4.4 4.4 4.4 1.12 1.99 27.0 0.0 0.96 0.0 27.0 0.0 71.27 71.27
Carbohydrates (g) 35.51 35.51 35.51 43.54 2.85 0.0 0.0 0.0 0.0 0.0 2.1 155.03 155.03
Ash (g) n/a n/a n/a 0.96 0.44 0.0 2.99 0.02 0.42 0.0 0.0 4.84 4.84
Calories (kcal) 201.93 201.93 201.93 203.4 37.363 238.68 0.0 8.461 0.0 238.68 8.127 1340.5 1340.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.86 1.86 6.16 53.84 0.0 0.01 0.19 0.0 0.0 0.0 65.76 65.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 12.19 12.19 0.25 2.85 0.0 0.0 0.0 0.0 0.0 2.1 41.77 41.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 8.6 8.6 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 33.1
Calcium (mg) 53.53 53.53 53.53 20.4 74.113 0.27 0.72 0.283 0.0 0.27 0.021 256.667 256.667
Iron (mg) 1.59 1.59 1.59 2.33 0.03 0.15 0.01 0.0 0.0 0.15 0.0 7.44 7.44
Magnesium (mg) 38.16 38.16 38.16 82.8 7.35 0.0 0.03 0.024 0.0 0.0 0.0 204.684 204.684
Phosphorus (mg) 109.71 109.71 109.71 207.6 58.188 0.0 0.0 0.283 0.0 0.0 0.0 595.201 595.201
Potassium (mg) 257.58 257.58 257.58 243.0 94.938 0.27 0.24 0.283 0.0 0.27 0.042 1111.783 1111.783
Sodium (mg) 138.33 138.33 138.33 3.0 28.175 0.54 1162.74 6.797 314.64 0.54 0.0 1931.422 1931.422
Zinc (mg) 0.42 0.42 0.42 1.76 0.36 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Copper (mg) 0.276 0.276 0.276 0.228 0.006 0.0 0.001 0.0 0.0 0.0 0.0 1.062 1.062
Manganese (mg) n/a n/a n/a 2.28 0.0 0.0 0.003 0.0 0.0 0.0 0.0 2.283 2.283
Selenium (mcg) 7.0 7.0 7.0 42.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 64.9 64.9
Vitamin A, IU (IU) n/a n/a n/a 5.4 60.638 0.0 0.0 29.488 0.0 0.0 0.0 95.526 95.526
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 0.0 7.918 0.0 0.0 0.0 24.455 24.455
Vitamin A, RAE (mcg_RAE) 0.53 0.53 0.53 0.0 16.538 0.0 0.0 8.071 0.0 0.0 0.0 26.199 26.199
Beta Carotene (mcg) 5.3 5.3 5.3 3.0 3.063 0.0 0.0 1.864 0.0 0.0 0.0 23.827 23.827
Vitamin E (mg) 1.98 1.98 1.98 0.49 0.04 3.87 0.0 0.03 0.0 3.87 0.0 14.25 14.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.661 n/a n/a n/a 0.661 0.661
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.04 36.04 36.04 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.12 240.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.22 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.085 0.085 0.085 0.27 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Riboflavin (mg) 0.111 0.111 0.111 0.132 0.086 0.0 0.0 0.0 0.0 0.0 0.0 0.552 0.552
Niacin (mg) 0.869 0.869 0.869 3.822 0.049 0.0 0.0 0.0 0.0 0.0 0.0 6.479 6.479
Pantothenic acid (mg) n/a n/a n/a 0.606 0.239 0.0 0.0 0.001 0.0 0.0 0.0 0.846 0.846
Vitamin B-6 (mg) 0.08 0.08 0.08 0.204 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.461 0.461
Folate (mcg) 23.85 23.85 23.85 26.4 4.288 0.0 0.0 0.035 0.0 0.0 0.0 102.273 102.273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 24.8 24.8 24.8 18.7 9.3 0.1 0.0 0.2 0.0 0.1 0.0 102.8 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.126 0.012 0.0 0.0 0.0 n/a 0.0 n/a 0.138 0.138
Threonine (g) n/a n/a n/a 0.24 0.086 0.0 0.0 0.0 n/a 0.0 n/a 0.326 0.326
Isoleucine (g) n/a n/a n/a 0.306 0.116 0.0 0.0 0.001 n/a 0.0 n/a 0.423 0.423
Leucine (g) n/a n/a n/a 0.558 0.214 0.0 0.0 0.001 n/a 0.0 n/a 0.773 0.773
Lysine (g) n/a n/a n/a 0.228 0.19 0.0 0.0 0.001 n/a 0.0 n/a 0.419 0.419
Methionine (g) n/a n/a n/a 0.126 0.061 0.0 0.0 0.0 n/a 0.0 n/a 0.187 0.187
Cystine (g) n/a n/a n/a 0.192 0.018 0.0 0.0 0.0 n/a 0.0 n/a 0.21 0.21
Phenylalanine (g) n/a n/a n/a 0.39 0.116 0.0 0.0 0.0 n/a 0.0 n/a 0.507 0.507
Tyrosine (g) n/a n/a n/a 0.24 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.351 0.351
Valine (g) n/a n/a n/a 0.372 0.178 0.0 0.0 0.001 n/a 0.0 n/a 0.55 0.55
Arginine (g) n/a n/a n/a 0.384 0.061 0.0 0.0 0.0 n/a 0.0 n/a 0.446 0.446
Histidine (g) n/a n/a n/a 0.192 0.055 0.0 0.0 0.0 n/a 0.0 n/a 0.247 0.247
Alanine (g) n/a n/a n/a 0.294 0.092 0.0 0.0 0.0 n/a 0.0 n/a 0.386 0.386
Aspartic acid (g) n/a n/a n/a 0.42 0.172 0.0 0.0 0.001 n/a 0.0 n/a 0.592 0.592
Glutamic acid (g) n/a n/a n/a 2.598 0.417 0.0 0.0 0.002 n/a 0.0 n/a 3.017 3.017
Glycine (g) n/a n/a n/a 0.33 0.049 0.0 0.0 0.0 n/a 0.0 n/a 0.379 0.379
Proline (g) n/a n/a n/a 0.852 0.251 0.0 0.0 0.001 n/a 0.0 n/a 1.104 1.104
Serine (g) n/a n/a n/a 0.39 0.135 0.0 0.0 0.001 n/a 0.0 n/a 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 2.537 0.0 0.0 0.0 10.5 10.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.371 0.371 0.371 0.192 1.286 3.729 0.0 0.606 0.0 3.729 0.0 10.655 10.655
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 0.0 n/a n/a 59.67 n/a 119.34 119.34
Monounsaturated Fat (g) 2.173 2.173 2.173 0.138 0.545 19.699 0.0 0.248 0.0 19.699 0.0 46.849 46.849
Polyunsaturated (g) 1.855 1.855 1.855 0.468 0.055 2.84 0.0 0.036 0.0 2.84 0.0 11.805 11.805