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Receta Recipes | Healthy Wholegrain and Lentil Crepes with quick Spreads – Memories which root us in a time and place
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Ingredientes
- 1 cup red rice
- 1/4 cup split green gram
- 1/4 cup pigeon pea
- 1 tbsp black peppercorns
- 1 tsp. cumin seeds
- 1/2 tsp. salt
- 1 cup Foxtail millet
- 1/2 cup Bengal gram
- 1/2 cup Black gram
- 2 dry red chilies
- 1 tsp. cumin seeds
- 1 onion
- 1 tsp. grated ginger
- Coriander leaves
- 1/2 tsp salt
- Oil
- water
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1550g | |
| Calories 1253 | |
| Calories from Fat 51 | 4% |
| Total Fat 6.07g | 8% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2415mg | 101% |
| Potassium 2180mg | 62% |
| Total Carbs 254.1g | 68% |
| Dietary Fiber 33.7g | 112% |
| Sugars 15.81g | 11% |
| Protein 47.55g | 76% |
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