Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Foxtail millet
1/2 cup Black gram
Coriander leaves
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		split
49.25g 		pigeon pea
51.25g 		peppercorns
6.4g 		cumin
2.1g 		salt
3.0g 		bengal
82.0g 		chilies
65.7g 		cumin
2.1g 		onion
99.0g 		ginger
1.86g 		coriander
0.0g 		salt
3.0g 		oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 12.09 11.12 0.7 0.37 0.0 7.27 1.31 0.37 1.09 0.03 n/a 0.0 n/a 0.0 47.55 47.55
Total Fat (g) 1.22 0.57 0.76 0.21 0.47 0.0 2.12 0.13 0.47 0.1 0.01 n/a 0.0 n/a 0.0 6.07 6.07
Carbohydrates (g) 147.91 29.73 32.17 4.15 0.93 0.0 22.48 6.22 0.93 9.25 0.33 n/a 0.0 n/a 0.0 254.1 254.1
Ash (g) 1.18 1.31 1.77 0.28 0.16 2.99 0.75 0.39 0.16 0.35 0.01 n/a 2.99 n/a 1.0 13.35 13.35
Calories (kcal) 675.25 167.943 175.788 16.32 7.875 0.0 134.48 26.28 7.875 39.6 1.488 n/a 0.0 n/a 0.0 1252.898 1252.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.31 1.31
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 5.55 5.43 0.67 0.17 0.01 49.37 57.65 0.17 88.22 1.47 n/a 0.01 n/a 999.0 1229.2 1229.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 3.94 n/a 0.04 0.05 0.0 3.94 3.35 0.05 4.2 0.03 n/a 0.0 n/a 0.0 15.81 15.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 12.6 7.7 1.7 0.2 0.0 6.2 1.0 0.2 1.7 0.0 n/a 0.0 n/a 0.0 33.7 33.7
Calcium (mg) 51.8 27.088 66.625 27.968 19.551 0.72 40.18 11.826 19.551 22.77 0.298 n/a 0.72 n/a 30.0 319.096 319.096
Iron (mg) 7.97 2.18 2.68 1.85 1.39 0.01 2.37 0.79 1.39 0.21 0.01 n/a 0.01 n/a 0.0 20.87 20.87
Magnesium (mg) 46.25 56.638 93.788 12.416 7.686 0.03 39.36 16.425 7.686 9.9 0.8 n/a 0.03 n/a 10.0 301.008 301.008
Phosphorus (mg) 212.75 180.255 188.088 11.072 10.479 0.0 137.76 30.222 10.479 28.71 0.632 n/a 0.0 n/a 0.0 810.447 810.447
Potassium (mg) 212.75 483.143 713.4 80.576 37.548 0.24 238.62 223.38 37.548 144.54 7.719 n/a 0.24 n/a 0.0 2179.704 2179.704
Sodium (mg) 9.25 7.388 8.713 2.816 3.528 1162.74 5.74 4.599 3.528 3.96 0.242 n/a 1162.74 n/a 40.0 2415.243 2415.243
Zinc (mg) 2.02 1.48 1.41 0.09 0.1 0.0 1.25 0.2 0.1 0.17 0.01 n/a 0.0 n/a 0.1 6.94 6.94
Copper (mg) 0.407 0.428 0.543 0.072 0.018 0.001 0.287 0.112 0.018 0.04 0.004 n/a 0.001 n/a 0.1 2.032 2.032
Manganese (mg) 2.017 0.685 0.917 0.36 0.07 0.003 0.845 0.158 0.07 0.129 0.004 n/a 0.003 n/a 0.0 5.26 5.26
Selenium (mcg) 27.9 0.8 4.2 0.2 0.1 0.0 3.0 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 37.2 37.2
Vitamin A, IU (IU) 0.0 73.383 14.35 19.136 26.67 0.0 22.14 774.603 26.67 1.98 0.0 n/a 0.0 n/a 0.0 958.932 958.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.448 0.513 0.96 1.344 0.0 0.82 38.763 1.344 0.0 0.0 n/a 0.0 n/a 0.0 47.191 47.191
Beta Carotene (mcg) 0.0 43.833 n/a 9.984 16.002 0.0 13.12 440.847 16.002 0.99 0.0 n/a 0.0 n/a 0.0 540.778 540.778
Vitamin E (mg) 0.2 0.04 n/a 0.05 0.07 0.0 0.29 0.45 0.07 0.02 0.0 n/a 0.0 n/a 0.0 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 13.12 9.408 0.0 0.0 476.325 9.408 3.96 0.0 n/a 0.0 n/a 0.0 512.221 512.221
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.03 n/a 0.29 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.32 1.32
Tocopherol, delta (mg) n/a 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.9 0.0 1.3 0.2 0.0 1.1 159.3 0.2 7.3 0.1 n/a 0.0 n/a 0.0 170.4 170.4
Thiamin (mg) 1.073 0.36 0.328 0.007 0.013 0.0 0.098 0.059 0.013 0.05 0.001 n/a 0.0 n/a 0.0 2.002 2.002
Riboflavin (mg) 0.093 0.108 0.097 0.015 0.007 0.0 0.049 0.059 0.007 0.03 0.001 n/a 0.0 n/a 0.0 0.466 0.466
Niacin (mg) 7.752 1.423 1.522 0.073 0.096 0.0 0.435 0.624 0.096 0.119 0.014 n/a 0.0 n/a 0.0 12.154 12.154
Pantothenic acid (mg) 1.869 0.867 0.651 n/a n/a 0.0 0.238 0.039 n/a 0.119 0.004 n/a 0.0 n/a 0.0 3.786 3.786
Vitamin B-6 (mg) 0.296 0.084 0.144 0.022 0.009 0.0 0.115 0.184 0.009 0.119 0.003 n/a 0.0 n/a 0.0 0.984 0.984
Folate (mcg) 427.35 134.945 233.7 0.64 0.21 0.0 141.04 15.111 0.21 18.81 0.205 n/a 0.0 n/a 0.0 972.221 972.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.7 47.0 n/a 0.7 0.5 0.0 35.1 7.3 0.5 6.0 0.5 n/a 0.0 n/a 0.0 108.5 108.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 0.138 0.108 n/a n/a 0.0 0.074 0.02 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.497 0.497
Threonine (g) 0.481 0.428 0.395 n/a n/a 0.0 0.271 0.046 n/a 0.02 0.001 n/a 0.0 n/a n/a 1.641 1.641
Isoleucine (g) 0.574 0.497 0.405 n/a n/a 0.0 0.312 0.046 n/a 0.01 0.001 n/a 0.0 n/a n/a 1.844 1.844
Leucine (g) 1.092 0.867 0.794 n/a n/a 0.0 0.517 0.072 n/a 0.03 0.001 n/a 0.0 n/a n/a 3.373 3.373
Lysine (g) 0.481 0.872 0.779 n/a n/a 0.0 0.484 0.059 n/a 0.04 0.001 n/a 0.0 n/a n/a 2.715 2.715
Methionine (g) 0.315 0.123 0.123 n/a n/a 0.0 0.098 0.013 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.672 0.672
Cystine (g) 0.278 0.182 0.128 n/a n/a 0.0 0.098 0.026 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.713 0.713
Phenylalanine (g) 0.703 0.557 0.953 n/a n/a 0.0 0.394 0.039 n/a 0.03 0.001 n/a 0.0 n/a n/a 2.676 2.676
Tyrosine (g) 0.444 0.35 0.277 n/a n/a 0.0 0.18 0.026 n/a 0.01 0.0 n/a 0.0 n/a n/a 1.287 1.287
Valine (g) 0.814 0.571 0.482 n/a n/a 0.0 0.303 0.053 n/a 0.02 0.001 n/a 0.0 n/a n/a 2.244 2.244
Arginine (g) 1.092 1.079 0.666 n/a n/a 0.0 0.689 0.066 n/a 0.099 0.001 n/a 0.0 n/a n/a 3.691 3.691
Histidine (g) 0.315 0.296 0.395 n/a n/a 0.0 0.197 0.026 n/a 0.01 0.001 n/a 0.0 n/a n/a 1.238 1.238
Alanine (g) 0.759 0.532 0.497 n/a n/a 0.0 0.312 0.053 n/a 0.02 0.001 n/a 0.0 n/a n/a 2.172 2.172
Aspartic acid (g) 1.24 1.428 1.102 n/a n/a 0.0 0.853 0.191 n/a 0.089 0.004 n/a 0.0 n/a n/a 4.906 4.906
Glutamic acid (g) 2.572 2.069 2.578 n/a n/a 0.0 1.271 0.171 n/a 0.257 0.003 n/a 0.0 n/a n/a 8.92 8.92
Glycine (g) 0.611 0.537 0.41 n/a n/a 0.0 0.303 0.046 n/a 0.03 0.001 n/a 0.0 n/a n/a 1.937 1.937
Proline (g) 0.629 0.497 0.492 n/a n/a 0.0 0.303 0.059 n/a 0.01 0.001 n/a 0.0 n/a n/a 1.992 1.992
Serine (g) 0.703 0.532 0.528 n/a n/a 0.0 0.369 0.053 n/a 0.02 0.001 n/a 0.0 n/a n/a 2.205 2.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.079 0.169 0.063 0.032 0.0 0.221 0.013 0.032 0.04 0.004 n/a 0.0 n/a 0.0 0.986 0.986
Phytosterols (mg) n/a 66.488 n/a 5.888 1.428 0.0 n/a n/a 1.428 14.85 0.279 n/a 0.0 n/a n/a 90.361 90.361
Monounsaturated Fat (g) 0.389 0.118 0.005 0.065 0.295 0.0 0.476 0.007 0.295 0.01 0.003 n/a 0.0 n/a 0.0 1.661 1.661
Polyunsaturated (g) 0.333 0.246 0.415 0.072 0.069 0.0 0.951 0.072 0.069 0.02 0.003 n/a 0.0 n/a 0.0 2.251 2.251