Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Finger millet flour
1/2 cup jaggery powder
1/2 All purpose flour
1/2 powdered sugar
2 tbsp. Thandai mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		cornflour
14.25g 		baking powder
2.3g 		germ
86.25g 		flour
0.0g 		water
237.0g 		sugar
0.0g 		oil
54.5g 		apple cider vinegar
14.9g 		baking powder
2.3g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.0 19.97 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.3 21.3
Total Fat (g) 40.8 0.54 0.0 8.38 n/a 0.0 n/a 54.5 0.0 0.0 0.0 104.22 104.22
Carbohydrates (g) 0.0 10.87 0.0 44.68 n/a 0.0 n/a 0.0 0.14 0.0 0.0 55.68 55.68
Ash (g) 0.0 0.22 0.85 3.63 n/a 0.24 n/a 0.0 0.03 0.85 0.42 6.24 6.24
Calories (kcal) 360.672 52.013 0.0 310.5 n/a 0.0 n/a 481.78 3.129 0.0 0.0 1208.094 1208.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.29 0.0 9.59 n/a 236.76 n/a 0.0 13.98 0.0 0.0 261.63 261.63
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 11.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 0.0 20.093 0.0 33.638 n/a 7.11 n/a 0.0 1.043 0.0 0.0 61.883 61.883
Iron (mg) 0.01 1.03 0.0 5.4 n/a 0.0 n/a 0.01 0.03 0.0 0.0 6.48 6.48
Magnesium (mg) 0.0 15.675 0.0 206.138 n/a 2.37 n/a 0.0 0.745 0.0 0.0 224.928 224.928
Phosphorus (mg) 0.0 31.778 0.0 726.225 n/a 0.0 n/a 0.0 1.192 0.0 0.0 759.195 759.195
Potassium (mg) 0.0 42.465 0.0 769.35 n/a 0.0 n/a 0.0 10.877 0.0 0.0 822.692 822.692
Sodium (mg) 0.0 0.713 629.28 10.35 n/a 9.48 n/a 0.0 0.745 629.28 314.64 1594.488 1594.488
Zinc (mg) 0.0 0.25 0.0 10.6 n/a 0.02 n/a 0.0 0.01 0.0 0.0 10.88 10.88
Copper (mg) 0.0 0.024 0.0 0.69 n/a 0.024 n/a 0.0 0.001 0.0 0.0 0.739 0.739
Manganese (mg) n/a 0.068 0.0 11.471 n/a 0.0 n/a n/a 0.037 0.0 0.0 11.577 11.577
Selenium (mcg) 0.0 2.1 0.0 68.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 70.5 70.5
Vitamin A, IU (IU) 0.0 0.428 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.428 0.428
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.143 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.143 0.143
Vitamin E (mg) 3.76 0.02 0.0 n/a n/a 0.0 n/a 5.02 0.0 0.0 0.0 8.8 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.713 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.713 0.713
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.204 0.0 1.622 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.825 1.825
Riboflavin (mg) 0.0 0.107 0.0 0.431 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.538 0.538
Niacin (mg) 0.0 1.402 0.0 5.874 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.276 7.276
Pantothenic acid (mg) 0.0 0.094 0.0 1.949 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.043 2.043
Vitamin B-6 (mg) 0.0 0.053 0.0 1.121 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.174 1.174
Folate (mcg) 0.0 33.203 0.0 242.363 n/a 0.0 n/a 0.0 0.0 0.0 0.0 275.565 275.565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.6
Folic acid (mcg) 0.0 29.783 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 29.783 29.783
Tryptophan (g) 0.0 0.01 n/a 0.276 n/a n/a n/a 0.0 0.0 n/a n/a 0.286 0.286
Threonine (g) 0.0 0.05 n/a 0.837 n/a n/a n/a 0.0 0.0 n/a n/a 0.887 0.887
Isoleucine (g) 0.0 0.047 n/a 0.733 n/a n/a n/a 0.0 0.0 n/a n/a 0.78 0.78
Leucine (g) 0.0 0.164 n/a 1.354 n/a n/a n/a 0.0 0.0 n/a n/a 1.518 1.518
Lysine (g) 0.0 0.037 n/a 1.268 n/a n/a n/a 0.0 0.0 n/a n/a 1.305 1.305
Methionine (g) 0.0 0.029 n/a 0.397 n/a n/a n/a 0.0 0.0 n/a n/a 0.425 0.425
Cystine (g) 0.0 0.024 n/a 0.397 n/a n/a n/a 0.0 0.0 n/a n/a 0.421 0.421
Phenylalanine (g) 0.0 0.066 n/a 0.802 n/a n/a n/a 0.0 0.0 n/a n/a 0.868 0.868
Tyrosine (g) 0.0 0.054 n/a 0.604 n/a n/a n/a 0.0 0.0 n/a n/a 0.658 0.658
Valine (g) 0.0 0.067 n/a 1.035 n/a n/a n/a 0.0 0.0 n/a n/a 1.102 1.102
Arginine (g) 0.0 0.067 n/a 1.613 n/a n/a n/a 0.0 0.0 n/a n/a 1.68 1.68
Histidine (g) 0.0 0.041 n/a 0.552 n/a n/a n/a 0.0 0.0 n/a n/a 0.593 0.593
Alanine (g) 0.0 0.1 n/a 1.277 n/a n/a n/a 0.0 0.0 n/a n/a 1.376 1.376
Aspartic acid (g) 0.0 0.093 n/a 1.785 n/a n/a n/a 0.0 0.0 n/a n/a 1.878 1.878
Glutamic acid (g) 0.0 0.249 n/a 3.45 n/a n/a n/a 0.0 0.0 n/a n/a 3.699 3.699
Glycine (g) 0.0 0.054 n/a 1.225 n/a n/a n/a 0.0 0.0 n/a n/a 1.279 1.279
Proline (g) 0.0 0.117 n/a 1.061 n/a n/a n/a 0.0 0.0 n/a n/a 1.178 1.178
Serine (g) 0.0 0.063 n/a 0.949 n/a n/a n/a 0.0 0.0 n/a n/a 1.011 1.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a 1.406 0.0 n/a n/a 2.459 2.459
Saturated Fat (g) 3.031 0.076 0.0 1.44 n/a 0.0 n/a 4.049 0.0 0.0 0.0 8.597 8.597
Phytosterols (mg) 102.0 n/a n/a n/a n/a n/a n/a 136.25 0.0 n/a n/a 238.25 238.25
Monounsaturated Fat (g) 9.274 0.143 0.0 1.182 n/a 0.0 n/a 12.388 0.0 0.0 0.0 22.986 22.986
Polyunsaturated (g) 26.577 0.245 0.0 5.184 n/a 0.0 n/a 35.501 0.0 0.0 0.0 67.507 67.507