Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Chaat masala
1/2 tsp. red chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
167.0g 		oats
78.0g 		water
118.5g 		baking soda
2.3g 		oil
27.2g 		pepper
2.1g 		herbs
2.36g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 21.18 13.17 0.0 0.0 0.0 0.23 0.02 0.0 34.6 34.6
Total Fat (g) 1.75 5.38 0.0 0.0 27.2 0.07 1.91 0.0 36.32 36.32
Carbohydrates (g) 121.63 51.69 0.0 0.0 0.0 1.36 0.0 0.0 174.68 174.68
Ash (g) 1.29 1.34 0.12 0.85 0.0 0.09 0.05 2.99 6.73 6.73
Calories (kcal) 601.2 303.42 0.0 0.0 240.448 5.355 16.921 0.0 1167.344 1167.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.16 6.41 118.38 0.0 0.0 0.22 0.37 0.01 146.56 146.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 8.3 0.0 0.0 0.0 0.6 0.0 0.0 15.3 15.3
Calcium (mg) 28.39 42.12 3.555 0.0 0.0 9.177 0.566 0.72 84.528 84.528
Iron (mg) 7.28 3.68 0.0 0.0 0.01 0.61 0.0 0.01 11.58 11.58
Magnesium (mg) 78.49 138.06 1.185 0.0 0.0 4.074 0.047 0.03 221.886 221.886
Phosphorus (mg) 227.12 407.94 0.0 0.0 0.0 3.633 0.566 0.0 639.259 639.259
Potassium (mg) 310.62 334.62 0.0 0.0 0.0 26.439 0.566 0.24 672.485 672.485
Sodium (mg) 1.67 1.56 4.74 629.28 0.0 0.924 13.594 1162.74 1814.508 1814.508
Zinc (mg) 1.75 3.1 0.01 0.0 0.0 0.03 0.0 0.0 4.9 4.9
Copper (mg) 0.317 0.491 0.012 0.0 0.0 0.024 0.0 0.001 0.845 0.845
Manganese (mg) 1.035 3.838 0.0 0.0 n/a 0.118 0.0 0.003 4.994 4.994
Selenium (mcg) 149.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 149.4 149.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.279 58.976 0.0 65.255 65.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.836 0.0 15.836 15.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.315 16.142 0.0 16.457 16.457
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 3.276 3.729 0.0 7.005 7.005
Vitamin E (mg) 0.43 n/a 0.0 0.0 2.51 0.02 0.05 0.0 3.01 3.01
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.322 n/a 1.322 1.322
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 4.305 0.0 0.0 4.305 4.305
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 1.353 0.593 0.0 0.0 0.0 0.002 0.0 0.0 1.948 1.948
Riboflavin (mg) 0.952 0.109 0.0 0.0 0.0 0.005 0.001 0.0 1.067 1.067
Niacin (mg) 10.003 0.749 0.0 0.0 0.0 0.024 0.001 0.0 10.777 10.777
Pantothenic acid (mg) 0.969 1.053 0.0 0.0 0.0 n/a 0.003 0.0 2.024 2.024
Vitamin B-6 (mg) 0.167 0.094 0.0 0.0 0.0 0.007 0.0 0.0 0.268 0.268
Folate (mcg) 305.61 43.68 0.0 0.0 0.0 0.21 0.071 0.0 349.571 349.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.7 0.7
Folic acid (mcg) 185.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.37 185.37
Tryptophan (g) 0.267 0.179 n/a n/a 0.0 n/a 0.0 0.0 0.447 0.447
Threonine (g) 0.568 0.452 n/a n/a 0.0 n/a 0.001 0.0 1.021 1.021
Isoleucine (g) 0.818 0.538 n/a n/a 0.0 n/a 0.001 0.0 1.358 1.358
Leucine (g) 1.453 0.998 n/a n/a 0.0 n/a 0.002 0.0 2.453 2.453
Lysine (g) 0.401 0.546 n/a n/a 0.0 n/a 0.002 0.0 0.948 0.948
Methionine (g) 0.334 0.242 n/a n/a 0.0 n/a 0.0 0.0 0.576 0.576
Cystine (g) 0.601 0.32 n/a n/a 0.0 n/a 0.0 0.0 0.921 0.921
Phenylalanine (g) 1.035 0.702 n/a n/a 0.0 n/a 0.001 0.0 1.738 1.738
Tyrosine (g) 0.551 0.445 n/a n/a 0.0 n/a 0.001 0.0 0.997 0.997
Valine (g) 0.902 0.733 n/a n/a 0.0 n/a 0.001 0.0 1.636 1.636
Arginine (g) 0.785 0.928 n/a n/a 0.0 n/a 0.001 0.0 1.714 1.714
Histidine (g) 0.434 0.32 n/a n/a 0.0 n/a 0.0 0.0 0.754 0.754
Alanine (g) 0.618 0.686 n/a n/a 0.0 n/a 0.001 0.0 1.305 1.305
Aspartic acid (g) 0.868 1.131 n/a n/a 0.0 n/a 0.001 0.0 2.001 2.001
Glutamic acid (g) 7.632 2.894 n/a n/a 0.0 n/a 0.004 0.0 10.53 10.53
Glycine (g) 0.668 0.655 n/a n/a 0.0 n/a 0.0 0.0 1.324 1.324
Proline (g) 2.338 0.725 n/a n/a 0.0 n/a 0.002 0.0 3.065 3.065
Serine (g) 1.002 0.585 n/a n/a 0.0 n/a 0.001 0.0 1.588 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.074 0.0 5.074 5.074
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.251 0.952 0.0 0.0 2.021 0.021 1.212 0.0 4.456 4.456
Phytosterols (mg) n/a n/a n/a n/a 68.0 1.932 n/a 0.0 69.932 69.932
Monounsaturated Fat (g) 0.2 1.7 0.0 0.0 6.183 0.021 0.496 0.0 8.601 8.601
Polyunsaturated (g) 0.718 1.981 0.0 0.0 17.718 0.024 0.072 0.0 20.513 20.513