CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. ginger-garlic paste
10 cashew nuts
Salt as desired
Spices;
2 cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernel
180.4g 		coconut milk
113.0g 		onion
99.0g 		oil
27.2g 		chilies
65.7g 		cashew nuts
0.0g 		lemon juice
5.08g 		salt
0.0g 		spices
0.0g 		fenugreek
11.1g 		coriander
1.8g 		turmeric
0.55g 		cloves
1.0g 		cardamom
0.0g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 5.92 2.28 1.09 0.0 1.31 n/a 0.02 n/a n/a 2.55 0.22 0.04 0.06 n/a 0.19 13.69 13.69
Total Fat (g) 1.41 24.1 0.1 27.2 0.13 n/a 0.0 n/a n/a 0.71 0.32 0.05 0.2 n/a 0.23 54.46 54.46
Carbohydrates (g) 42.39 3.18 9.25 0.0 6.22 n/a 0.44 n/a n/a 6.48 0.99 0.36 0.61 n/a 0.46 70.37 70.37
Ash (g) 1.17 1.1 0.35 0.0 0.39 n/a 0.01 n/a n/a 0.38 0.11 0.03 0.06 n/a 0.08 3.68 3.68
Calories (kcal) 176.792 222.61 39.6 240.448 26.28 n/a 1.27 n/a n/a 35.853 5.364 1.947 3.23 n/a 3.938 757.332 757.332
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.35 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 5.34 5.34
Glucose (dextrose) (g) 1.06 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 3.03 3.03
Fructose (g) 1.01 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 2.3 2.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.38 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.38 0.38
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 129.51 82.35 88.22 0.0 57.65 n/a 4.61 n/a n/a 0.98 0.16 0.06 0.07 n/a 0.08 363.69 363.69
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.82 n/a 4.2 0.0 3.35 n/a 0.12 n/a n/a n/a n/a 0.02 0.02 n/a 0.02 14.55 14.55
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 n/a 1.7 0.0 1.0 n/a 0.0 n/a n/a 2.7 0.8 0.1 0.3 n/a 0.1 11.8 11.8
Calcium (mg) 7.216 20.34 22.77 0.0 11.826 n/a 0.356 n/a n/a 19.536 12.762 1.007 6.46 n/a 9.776 112.048 112.048
Iron (mg) 1.23 3.73 0.21 0.01 0.79 n/a 0.0 n/a n/a 3.72 0.29 0.23 0.09 n/a 0.7 10.99 10.99
Magnesium (mg) 57.728 51.98 9.9 0.0 16.425 n/a 0.305 n/a n/a 21.201 5.94 1.062 2.64 n/a 3.843 171.023 171.023
Phosphorus (mg) 156.948 108.48 28.71 0.0 30.222 n/a 0.305 n/a n/a 32.856 7.362 1.474 1.05 n/a 5.24 372.646 372.646
Potassium (mg) 530.376 248.6 144.54 0.0 223.38 n/a 6.299 n/a n/a 85.47 22.806 13.888 11.02 n/a 18.774 1305.153 1305.153
Sodium (mg) 9.02 14.69 3.96 0.0 4.599 n/a 0.051 n/a n/a 7.437 0.63 0.209 2.43 n/a 1.764 44.79 44.79
Zinc (mg) 1.26 0.63 0.17 0.0 0.2 n/a 0.0 n/a n/a 0.28 0.08 0.02 0.01 n/a 0.05 2.71 2.71
Copper (mg) 0.09 0.249 0.04 0.0 0.112 n/a 0.002 n/a n/a 0.123 0.018 0.003 0.004 n/a 0.009 0.648 0.648
Manganese (mg) 0.289 0.87 0.129 n/a 0.158 n/a 0.001 n/a n/a 0.137 0.034 0.043 0.3 n/a 0.035 1.995 1.995
Selenium (mcg) 1.4 n/a 0.5 0.0 0.3 n/a 0.0 n/a n/a 0.7 0.5 0.0 0.1 n/a 0.1 3.6 3.6
Vitamin A, IU (IU) 440.176 0.0 1.98 0.0 774.603 n/a 1.016 n/a n/a 6.66 0.0 0.0 5.3 n/a 13.335 1243.07 1243.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 0.0 0.0 0.0 38.763 n/a 0.051 n/a n/a 0.333 0.0 0.0 0.27 n/a 0.672 61.737 61.737
Beta Carotene (mcg) 110.044 n/a 0.99 0.0 440.847 n/a 0.152 n/a n/a n/a n/a 0.0 0.84 n/a 8.001 560.874 560.874
Vitamin E (mg) 0.16 n/a 0.02 2.51 0.45 n/a 0.01 n/a n/a n/a n/a 0.02 0.09 n/a 0.03 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1618.188 n/a 3.96 0.0 476.325 n/a 0.457 n/a n/a n/a n/a 0.0 0.0 n/a 4.704 2103.634 2103.634
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 1.1 7.3 0.0 159.3 n/a 2.3 n/a n/a 0.3 0.4 0.1 0.8 n/a 0.1 184.8 184.8
Thiamin (mg) 0.18 0.023 0.05 0.0 0.059 n/a 0.002 n/a n/a 0.036 0.004 0.001 0.001 n/a 0.007 0.362 0.362
Riboflavin (mg) 0.162 0.0 0.03 0.0 0.059 n/a 0.001 n/a n/a 0.041 0.005 0.001 0.003 n/a 0.003 0.305 0.305
Niacin (mg) 3.031 0.723 0.119 0.0 0.624 n/a 0.005 n/a n/a 0.182 0.038 0.028 0.015 n/a 0.048 4.813 4.813
Pantothenic acid (mg) 0.523 0.17 0.119 0.0 0.039 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.856 0.856
Vitamin B-6 (mg) 0.325 0.034 0.119 0.0 0.184 n/a 0.003 n/a n/a 0.067 n/a 0.01 0.006 n/a 0.005 0.751 0.751
Folate (mcg) 72.16 15.82 18.81 0.0 15.111 n/a 0.66 n/a n/a 6.327 0.0 0.215 0.93 n/a 0.105 130.138 130.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 9.6 6.0 n/a 7.3 n/a 0.3 n/a n/a n/a n/a 0.3 0.4 n/a 0.3 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.023 0.01 0.0 0.02 n/a n/a n/a n/a 0.043 n/a n/a n/a n/a n/a 0.132 0.132
Threonine (g) 0.235 0.079 0.02 0.0 0.046 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.479 0.479
Isoleucine (g) 0.235 0.09 0.01 0.0 0.046 n/a n/a n/a n/a 0.138 n/a n/a n/a n/a n/a 0.518 0.518
Leucine (g) 0.631 0.17 0.03 0.0 0.072 n/a n/a n/a n/a 0.195 n/a n/a n/a n/a n/a 1.098 1.098
Lysine (g) 0.253 0.102 0.04 0.0 0.059 n/a n/a n/a n/a 0.186 n/a n/a n/a n/a n/a 0.639 0.639
Methionine (g) 0.126 0.045 0.0 0.0 0.013 n/a n/a n/a n/a 0.038 n/a n/a n/a n/a n/a 0.222 0.222
Cystine (g) 0.054 0.045 0.0 0.0 0.026 n/a n/a n/a n/a 0.041 n/a n/a n/a n/a n/a 0.167 0.167
Phenylalanine (g) 0.271 0.113 0.03 0.0 0.039 n/a n/a n/a n/a 0.121 n/a n/a n/a n/a n/a 0.574 0.574
Tyrosine (g) 0.235 0.068 0.01 0.0 0.026 n/a n/a n/a n/a 0.084 n/a n/a n/a n/a n/a 0.423 0.423
Valine (g) 0.343 0.136 0.02 0.0 0.053 n/a n/a n/a n/a 0.122 n/a n/a n/a n/a n/a 0.673 0.673
Arginine (g) 0.235 0.373 0.099 0.0 0.066 n/a n/a n/a n/a 0.274 n/a n/a n/a n/a n/a 1.046 1.046
Histidine (g) 0.162 0.057 0.01 0.0 0.026 n/a n/a n/a n/a 0.074 n/a n/a n/a n/a n/a 0.329 0.329
Alanine (g) 0.541 0.113 0.02 0.0 0.053 n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 0.84 0.84
Aspartic acid (g) 0.451 0.226 0.089 0.0 0.191 n/a n/a n/a n/a 0.301 n/a n/a n/a n/a n/a 1.257 1.257
Glutamic acid (g) 1.173 0.52 0.257 0.0 0.171 n/a n/a n/a n/a 0.443 n/a n/a n/a n/a n/a 2.564 2.564
Glycine (g) 0.235 0.113 0.03 0.0 0.046 n/a n/a n/a n/a 0.145 n/a n/a n/a n/a n/a 0.569 0.569
Proline (g) 0.541 0.09 0.01 0.0 0.059 n/a n/a n/a n/a 0.133 n/a n/a n/a n/a n/a 0.834 0.834
Serine (g) 0.289 0.113 0.02 0.0 0.053 n/a n/a n/a n/a 0.135 n/a n/a n/a n/a n/a 0.609 0.609
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.216 21.38 0.04 2.021 0.013 n/a 0.0 n/a n/a 0.162 0.018 0.017 0.054 n/a 0.016 23.937 23.937
Phytosterols (mg) n/a n/a 14.85 68.0 n/a n/a n/a n/a n/a 15.54 0.828 0.451 2.56 n/a 0.714 102.943 102.943
Monounsaturated Fat (g) 0.415 1.028 0.01 6.183 0.007 n/a 0.0 n/a n/a n/a 0.244 0.009 0.015 n/a 0.147 8.058 8.058
Polyunsaturated (g) 0.667 0.26 0.02 17.718 0.072 n/a 0.0 n/a n/a n/a 0.032 0.012 0.071 n/a 0.034 18.886 18.886