Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Millet Dumplings or Dhokli
1 cup Pear flour millet (Bajra)
1/2 cup wholewheat flour
1/2 tsp. chilly powder
1/4 tsp. carom (ajwain) seeds
Salt to taste
For Lentil or Daal;
For Tempering;
1 small cinnamon stick
A pinch of asafoetida powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
1.1g 		oil
13.6g 		salt
0.0g 		water
1000.0g 		lentil
192.0g 		water
1185.0g 		peanuts
21.25g 		tomatoes
56.42g 		onion
99.0g 		garam masala
1.8g 		cumin
2.1g 		turmeric
1.1g 		sugar
1.05g 		salt
0.0g 		oil
27.2g 		mustard
0.83g 		fenugreek
0.93g 		cloves
1.0g 		chilies
65.7g 		cinnamon
0.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 n/a 0.0 49.54 0.0 3.4 0.5 1.09 0.22 0.37 0.09 0.0 n/a 0.0 0.21 0.21 0.06 1.31 n/a 0.06 57.14 57.14
Total Fat (g) 0.11 13.6 n/a 0.0 2.04 0.0 8.64 0.11 0.1 0.31 0.47 0.11 0.0 n/a 27.2 0.24 0.06 0.2 0.13 n/a 0.0 53.31 53.31
Carbohydrates (g) 0.71 0.0 n/a 0.0 115.35 0.0 7.9 2.21 9.25 1.02 0.93 0.71 1.05 n/a 0.0 0.29 0.54 0.61 6.22 n/a 1.32 148.11 148.11
Ash (g) 0.07 0.0 n/a 1.0 5.13 1.19 n/a 0.28 0.35 0.11 0.16 0.07 0.0 n/a 0.0 0.04 0.03 0.06 0.39 n/a 0.04 8.9 8.9
Calories (kcal) 3.894 120.224 n/a 0.0 677.76 0.0 118.363 10.156 39.6 5.724 7.875 3.894 4.064 n/a 240.448 3.893 3.004 3.23 26.28 n/a 3.813 1272.22 1272.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 2.82 n/a n/a 0.0 0.98 n/a n/a 0.03 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 3.89 3.89
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.71 1.95 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 2.7 2.7
Fructose (g) 0.0 n/a n/a n/a 0.52 n/a n/a 0.77 1.28 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 2.59 2.59
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.58 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 0.0 n/a 999.0 19.97 1183.82 0.75 53.32 88.22 0.14 0.17 0.12 0.0 n/a 0.0 0.06 0.08 0.07 57.65 n/a 13.84 2417.32 2417.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 n/a 0.0 3.9 0.0 4.1 1.48 4.2 0.19 0.05 0.04 1.05 n/a 0.0 0.06 n/a 0.02 3.35 n/a 0.37 18.83 18.83
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 58.6 0.0 1.4 0.7 1.7 0.5 0.2 0.2 0.0 n/a 0.0 0.1 0.2 0.3 1.0 n/a 0.1 65.2 65.2
Calcium (mg) 2.013 0.0 n/a 30.0 107.52 35.55 48.45 5.642 22.77 2.664 19.551 2.013 0.011 n/a 0.0 4.324 1.637 6.46 11.826 n/a 1.068 301.498 301.498
Iron (mg) 0.46 0.0 n/a 0.0 14.48 0.0 0.58 0.15 0.21 0.14 1.39 0.46 0.0 n/a 0.01 0.08 0.31 0.09 0.79 n/a 0.0 19.14 19.14
Magnesium (mg) 2.123 0.0 n/a 10.0 234.24 11.85 27.413 6.206 9.9 2.736 7.686 2.123 0.0 n/a 0.0 2.473 1.776 2.64 16.425 n/a 0.915 338.506 338.506
Phosphorus (mg) 2.948 0.0 n/a 0.0 865.92 0.0 58.863 13.541 28.71 5.274 10.479 2.948 0.0 n/a 0.0 6.98 2.753 1.05 30.222 n/a 0.915 1030.602 1030.602
Potassium (mg) 27.775 0.0 n/a 0.0 1833.6 0.0 141.1 133.715 144.54 36.252 37.548 27.775 0.021 n/a 0.0 5.661 7.161 11.02 223.38 n/a 18.91 2648.458 2648.458
Sodium (mg) 0.418 0.0 n/a 40.0 11.52 47.4 13.813 2.821 3.96 0.54 3.528 0.418 0.0 n/a 0.0 0.042 0.623 2.43 4.599 n/a 0.153 132.264 132.264
Zinc (mg) 0.05 0.0 n/a 0.1 9.18 0.12 0.71 0.1 0.17 0.04 0.1 0.05 0.0 n/a 0.0 0.05 0.02 0.01 0.2 n/a 0.01 10.9 10.9
Copper (mg) 0.007 0.0 n/a 0.1 0.998 0.119 0.142 0.034 0.04 0.007 0.018 0.007 0.0 n/a 0.0 0.003 0.01 0.004 0.112 n/a 0.005 1.604 1.604
Manganese (mg) 0.086 n/a n/a 0.0 2.554 0.0 n/a 0.062 0.129 0.036 0.07 0.086 0.0 n/a n/a 0.015 0.011 0.3 0.158 n/a 0.002 3.508 3.508
Selenium (mcg) 0.0 0.0 n/a 0.0 15.9 0.0 1.1 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 1.1 0.1 0.1 0.3 n/a 0.0 19.5 19.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 74.88 0.0 n/a 469.979 1.98 748.98 26.67 0.0 0.0 n/a 0.0 0.515 0.558 5.3 774.603 n/a 3.05 2106.514 2106.514
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 3.84 0.0 0.0 23.696 0.0 37.458 1.344 0.0 0.0 n/a 0.0 0.025 0.028 0.27 38.763 n/a 0.153 105.577 105.577
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 44.16 0.0 0.85 253.326 0.99 393.12 16.002 0.0 0.0 n/a 0.0 0.307 n/a 0.84 440.847 n/a 0.458 1150.899 1150.899
Vitamin E (mg) 0.03 1.25 n/a 0.0 0.94 0.0 1.92 0.3 0.02 0.54 0.07 0.03 0.0 n/a 2.51 0.02 n/a 0.09 0.45 n/a 0.02 8.2 8.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.397 3.96 236.826 9.408 0.0 0.0 n/a 0.0 3.718 n/a 0.0 476.325 n/a 1.373 801.007 801.007
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 8.12 n/a n/a 0.07 0.0 n/a n/a 0.01 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 8.36 8.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.0 n/a 0.0 8.4 0.0 0.0 7.2 7.3 1.4 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.8 159.3 n/a 7.0 192.3 192.3
Thiamin (mg) 0.002 0.0 n/a 0.0 1.67 0.0 0.055 0.023 0.05 0.006 0.013 0.002 0.0 n/a 0.0 0.004 0.003 0.001 0.059 n/a 0.005 1.893 1.893
Riboflavin (mg) 0.003 0.0 n/a 0.0 0.403 0.0 0.055 0.011 0.03 0.017 0.007 0.003 0.0 n/a 0.0 0.003 0.003 0.003 0.059 n/a 0.002 0.598 0.598
Niacin (mg) 0.057 0.0 n/a 0.0 5.011 0.0 0.946 0.333 0.119 0.157 0.096 0.057 0.0 n/a 0.0 0.065 0.015 0.015 0.624 n/a 0.015 7.509 7.509
Pantothenic acid (mg) n/a 0.0 n/a 0.0 4.109 0.0 n/a 0.051 0.119 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 n/a 0.015 4.333 4.333
Vitamin B-6 (mg) 0.02 0.0 n/a 0.0 1.037 0.0 0.038 0.045 0.119 0.044 0.009 0.02 0.0 n/a 0.0 0.004 0.006 0.006 0.184 n/a 0.008 1.539 1.539
Folate (mcg) 0.429 0.0 n/a 0.0 919.68 0.0 16.575 8.463 18.81 1.908 0.21 0.429 0.0 n/a 0.0 0.631 0.53 0.93 15.111 n/a 1.983 985.688 985.688
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Choline (mg) 0.5 n/a n/a 0.0 185.1 0.0 7.6 3.8 6.0 0.9 0.5 0.5 0.0 n/a n/a 1.0 n/a 0.4 7.3 n/a 0.8 214.5 214.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.004 0.004 n/a 0.02 n/a n/a 0.043 0.043
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.02 n/a n/a n/a n/a n/a 0.0 0.009 0.008 n/a 0.046 n/a n/a 0.1 0.1
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.01 n/a n/a n/a n/a n/a 0.0 0.009 0.012 n/a 0.046 n/a n/a 0.088 0.088
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.03 n/a n/a n/a n/a n/a 0.0 0.015 0.016 n/a 0.072 n/a n/a 0.15 0.15
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.04 n/a n/a n/a n/a n/a 0.0 0.013 0.016 n/a 0.059 n/a n/a 0.144 0.144
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.003 n/a 0.013 n/a n/a 0.026 0.026
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.003 n/a 0.026 n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.039 0.03 n/a n/a n/a n/a n/a 0.0 0.009 0.01 n/a 0.039 n/a n/a 0.128 0.128
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.006 0.007 n/a 0.026 n/a n/a 0.055 0.055
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.02 n/a n/a n/a n/a n/a 0.0 0.011 0.01 n/a 0.053 n/a n/a 0.105 0.105
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.099 n/a n/a n/a n/a n/a 0.0 0.015 0.023 n/a 0.066 n/a n/a 0.213 0.213
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.006 0.006 n/a 0.026 n/a n/a 0.054 0.054
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.02 n/a n/a n/a n/a n/a 0.0 0.01 0.009 n/a 0.053 n/a n/a 0.109 0.109
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.079 0.089 n/a n/a n/a n/a n/a 0.0 0.016 0.025 n/a 0.191 n/a n/a 0.4 0.4
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.243 0.257 n/a n/a n/a n/a n/a 0.0 0.041 0.037 n/a 0.171 n/a n/a 0.749 0.749
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.011 0.012 n/a 0.046 n/a n/a 0.11 0.11
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.01 n/a n/a n/a n/a n/a 0.0 0.016 0.011 n/a 0.059 n/a n/a 0.108 0.108
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.02 n/a n/a n/a n/a n/a 0.0 0.009 0.011 n/a 0.053 n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.034 1.01 n/a 0.0 0.307 0.0 3.653 0.017 0.04 0.059 0.032 0.034 0.0 n/a 2.021 0.012 0.014 0.054 0.013 n/a 0.0 7.301 7.301
Phytosterols (mg) 0.902 34.0 n/a n/a n/a n/a n/a 3.949 14.85 1.494 1.428 0.902 n/a n/a 68.0 0.979 1.302 2.56 n/a n/a n/a 130.367 130.367
Monounsaturated Fat (g) 0.018 3.091 n/a 0.0 0.365 0.0 3.064 0.017 0.01 0.05 0.295 0.018 0.0 n/a 6.183 0.165 n/a 0.015 0.007 n/a 0.0 13.296 13.296
Polyunsaturated (g) 0.024 8.859 n/a 0.0 0.998 0.0 1.498 0.045 0.02 0.151 0.069 0.024 0.0 n/a 17.718 0.045 n/a 0.071 0.072 n/a 0.0 29.594 29.594