Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp carom seeds (ajwain)
1 ½ cup whole wheat four
1 tsp Anardana (dried pomegranate seeds, optional)
1/2 Black gram (urad daal)
2 tbsp. Green gram (moong daal)
1’ ginger piece
Spices;
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
46.0g 		garlic
5.22g 		mint
1.56g 		ginger
1.86g 		turmeric
1.1g 		flour
62.5g 		yogurt
30.63g 		milk
30.0g 		oil
27.2g 		cumin
2.1g 		bengal
20.5g 		pigeon pea
25.63g 		lentils
24.0g 		tomatoes
112.84g 		onion
99.0g 		chilly
32.85g 		water
711.0g 		spices
0.0g 		turmeric
1.1g 		coriander
1.8g 		garam masala
0.9g 		cumin
1.05g 		cloves
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.33 0.05 0.03 0.09 6.46 1.06 0.97 0.0 0.37 1.82 5.56 6.19 0.99 1.09 0.66 0.0 n/a 0.09 0.22 0.11 0.19 0.06 n/a 36.63 36.63
Total Fat (g) 3.08 0.03 0.01 0.01 0.11 0.61 1.0 0.98 27.2 0.47 0.53 0.38 0.25 0.23 0.1 0.07 0.0 n/a 0.11 0.32 0.16 0.23 0.2 n/a 36.06 36.06
Carbohydrates (g) 26.6 1.73 0.13 0.33 0.71 47.69 1.43 1.36 0.0 0.93 5.62 16.09 14.42 4.42 9.25 3.11 0.0 n/a 0.71 0.99 0.51 0.46 0.61 n/a 137.1 137.1
Ash (g) 1.3 0.08 0.03 0.01 0.07 0.29 0.22 0.21 0.0 0.16 0.19 0.88 0.64 0.56 0.35 0.2 0.71 n/a 0.07 0.11 0.05 0.08 0.06 n/a 6.27 6.27
Calories (kcal) 178.02 7.778 0.686 1.488 3.894 227.5 18.684 18.0 240.448 7.875 33.62 87.911 84.72 20.311 39.6 13.14 0.0 n/a 3.894 5.364 2.862 3.938 3.23 n/a 1002.962 1002.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.0 0.98 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 1.39 1.39
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.41 1.95 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 3.38 3.38
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 1.55 1.28 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 2.91 2.91
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.58 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.58 1.58
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.73 3.06 1.33 1.47 0.12 7.45 26.92 26.5 0.0 0.17 12.34 2.71 2.5 106.63 88.22 28.82 710.29 n/a 0.12 0.16 0.07 0.08 0.07 n/a 1023.78 1023.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.99 0.05 n/a 0.03 0.04 0.17 1.43 1.58 0.0 0.05 0.98 n/a 0.49 2.97 4.2 1.68 0.0 n/a 0.04 n/a 0.09 0.02 0.02 n/a 18.82 18.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.1 0.1 0.0 0.2 1.7 0.0 0.0 0.0 0.2 1.6 3.8 7.3 1.4 1.7 0.5 0.0 n/a 0.2 0.8 0.2 0.1 0.3 n/a 25.3 25.3
Calcium (mg) 20.7 9.448 3.1 0.298 2.013 9.375 37.062 33.9 0.0 19.551 10.045 33.319 13.44 11.284 22.77 5.913 21.33 n/a 2.013 12.762 1.332 9.776 6.46 n/a 285.891 285.891
Iron (mg) 2.24 0.09 0.18 0.01 0.46 2.9 0.02 0.01 0.01 1.39 0.59 1.34 1.81 0.3 0.21 0.39 0.0 n/a 0.46 0.29 0.07 0.7 0.09 n/a 13.55 13.55
Magnesium (mg) 76.36 1.305 0.982 0.8 2.123 13.75 3.676 3.0 0.0 7.686 9.84 46.903 29.28 12.412 9.9 8.213 7.11 n/a 2.123 5.94 1.368 3.843 2.64 n/a 249.253 249.253
Phosphorus (mg) 146.28 7.987 0.935 0.632 2.948 67.5 29.099 27.3 0.0 10.479 34.44 94.062 108.24 27.082 28.71 15.111 0.0 n/a 2.948 7.362 2.637 5.24 1.05 n/a 620.041 620.041
Potassium (mg) 389.16 20.932 7.136 7.719 27.775 66.875 47.477 42.9 0.0 37.548 59.655 356.77 229.2 267.431 144.54 111.69 0.0 n/a 27.775 22.806 18.126 18.774 11.02 n/a 1915.308 1915.308
Sodium (mg) 29.44 0.887 0.467 0.242 0.418 1.25 14.09 12.0 0.0 3.528 1.435 4.357 1.44 5.642 3.96 2.3 28.44 n/a 0.418 0.63 0.27 1.764 2.43 n/a 115.408 115.408
Zinc (mg) 1.29 0.06 0.02 0.01 0.05 0.44 0.18 0.12 0.0 0.1 0.31 0.71 1.15 0.19 0.17 0.1 0.07 n/a 0.05 0.08 0.02 0.05 0.01 n/a 5.18 5.18
Copper (mg) 0.419 0.016 0.004 0.004 0.007 0.088 0.003 0.003 0.0 0.018 0.072 0.272 0.125 0.068 0.04 0.056 0.071 n/a 0.007 0.018 0.003 0.009 0.004 n/a 1.303 1.303
Manganese (mg) 0.736 0.087 0.017 0.004 0.086 0.425 0.0 0.0 n/a 0.07 0.211 0.459 0.319 0.124 0.129 0.079 0.0 n/a 0.086 0.034 0.018 0.035 0.3 n/a 3.22 3.22
Selenium (mcg) 3.8 0.7 n/a 0.0 0.0 21.2 0.7 1.1 0.0 0.1 0.8 2.1 2.0 0.0 0.5 0.2 0.0 n/a 0.0 0.5 0.1 0.1 0.1 n/a 33.9 33.9
Vitamin A, IU (IU) 18.86 0.47 63.161 0.0 0.0 0.0 30.324 30.6 0.0 26.67 5.535 7.176 9.36 939.957 1.98 387.302 0.0 n/a 0.0 0.0 374.49 13.335 5.3 n/a 1914.52 1914.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.27 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.67 16.67
Vitamin A, RAE (mcg_RAE) 0.92 0.0 3.163 0.0 0.0 0.0 8.27 8.4 0.0 1.344 0.205 0.256 0.48 47.393 0.0 19.382 0.0 n/a 0.0 0.0 18.729 0.672 0.27 n/a 109.483 109.483
Beta Carotene (mcg) 11.5 0.261 n/a 0.0 0.0 0.0 1.532 1.5 0.0 16.002 3.28 n/a 5.52 506.652 0.99 220.424 0.0 n/a 0.0 n/a 196.56 8.001 0.84 n/a 973.061 973.061
Vitamin E (mg) 0.38 0.0 n/a 0.0 0.03 0.04 0.02 0.02 2.51 0.07 0.07 n/a 0.12 0.61 0.02 0.23 0.0 n/a 0.03 n/a 0.27 0.03 0.09 n/a 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.0 0.0 11.25 0.0 0.0 0.0 9.408 0.0 n/a 0.0 138.793 3.96 238.163 0.0 n/a 0.0 n/a 118.413 4.704 0.0 n/a 525.526 525.526
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.24 n/a 0.0 n/a n/a n/a n/a 1.02 0.14 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.4 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.2 0.1 0.3 0.0 0.2 0.0 0.0 0.2 0.3 0.0 1.1 14.3 7.3 79.7 0.0 n/a 0.3 0.4 0.7 0.1 0.8 n/a 107.4 107.4
Thiamin (mg) 0.225 0.01 0.001 0.001 0.002 0.494 0.009 0.012 0.0 0.013 0.025 0.164 0.209 0.045 0.05 0.03 0.0 n/a 0.002 0.004 0.003 0.007 0.001 n/a 1.306 1.306
Riboflavin (mg) 0.051 0.006 0.003 0.001 0.003 0.306 0.043 0.054 0.0 0.007 0.012 0.049 0.05 0.023 0.03 0.03 0.0 n/a 0.003 0.005 0.008 0.003 0.003 n/a 0.688 0.688
Niacin (mg) 0.81 0.037 0.015 0.014 0.057 3.688 0.025 0.033 0.0 0.096 0.109 0.761 0.626 0.666 0.119 0.312 0.0 n/a 0.057 0.038 0.078 0.048 0.015 n/a 7.601 7.601
Pantothenic acid (mg) 0.281 0.031 0.004 0.004 n/a 0.275 0.119 0.108 0.0 n/a 0.059 0.326 0.514 0.102 0.119 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 1.961 1.961
Vitamin B-6 (mg) 0.225 0.065 0.002 0.003 0.02 0.025 0.009 0.012 0.0 0.009 0.029 0.072 0.13 0.09 0.119 0.092 0.0 n/a 0.02 n/a 0.022 0.005 0.006 n/a 0.954 0.954
Folate (mcg) 201.02 0.157 1.636 0.205 0.429 114.375 2.144 1.5 0.0 0.21 35.26 116.873 114.96 16.926 18.81 7.556 0.0 n/a 0.429 0.0 0.954 0.105 0.93 n/a 634.478 634.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.25 0.25
Choline (mg) n/a 1.2 n/a 0.5 0.5 6.5 4.7 4.3 n/a 0.5 8.8 n/a 23.1 7.6 6.0 3.6 0.0 n/a 0.5 n/a 0.5 0.3 0.4 n/a 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) n/a 0.004 0.001 0.0 n/a 0.081 0.006 0.024 0.0 n/a 0.018 0.054 n/a 0.011 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.219 0.219
Threonine (g) n/a 0.008 0.002 0.001 n/a 0.175 0.043 0.042 0.0 n/a 0.068 0.197 n/a 0.034 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.613 0.613
Isoleucine (g) n/a 0.011 0.002 0.001 n/a 0.225 0.058 0.051 0.0 n/a 0.078 0.202 n/a 0.023 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.685 0.685
Leucine (g) n/a 0.016 0.004 0.001 n/a 0.444 0.107 0.081 0.0 n/a 0.129 0.397 n/a 0.034 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 1.279 1.279
Lysine (g) n/a 0.014 0.002 0.001 n/a 0.144 0.095 0.042 0.0 n/a 0.121 0.39 n/a 0.034 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.912 0.912
Methionine (g) n/a 0.004 0.001 0.0 n/a 0.113 0.031 0.024 0.0 n/a 0.025 0.062 n/a 0.011 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.276 0.276
Cystine (g) n/a 0.004 0.001 0.0 n/a 0.138 0.009 0.006 0.0 n/a 0.025 0.064 n/a 0.011 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Phenylalanine (g) n/a 0.009 0.003 0.001 n/a 0.325 0.058 0.045 0.0 n/a 0.098 0.477 n/a 0.079 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.145 1.145
Tyrosine (g) n/a 0.004 0.002 0.0 n/a 0.194 0.055 0.045 0.0 n/a 0.045 0.138 n/a 0.011 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.518 0.518
Valine (g) n/a 0.015 0.002 0.001 n/a 0.263 0.089 0.057 0.0 n/a 0.076 0.241 n/a 0.023 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.813 0.813
Arginine (g) n/a 0.033 0.002 0.001 n/a 0.263 0.031 0.024 0.0 n/a 0.172 0.333 n/a 0.023 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 1.013 1.013
Histidine (g) n/a 0.006 0.001 0.001 n/a 0.144 0.028 0.024 0.0 n/a 0.049 0.197 n/a 0.011 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.484 0.484
Alanine (g) n/a 0.007 0.003 0.001 n/a 0.206 0.046 0.03 0.0 n/a 0.078 0.249 n/a 0.034 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.699 0.699
Aspartic acid (g) n/a 0.026 0.006 0.004 n/a 0.275 0.086 0.072 0.0 n/a 0.213 0.551 n/a 0.158 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 1.575 1.575
Glutamic acid (g) n/a 0.042 0.006 0.003 n/a 2.175 0.208 0.195 0.0 n/a 0.318 1.289 n/a 0.485 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 5.064 5.064
Glycine (g) n/a 0.01 0.002 0.001 n/a 0.231 0.025 0.024 0.0 n/a 0.076 0.205 n/a 0.023 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Proline (g) n/a 0.005 0.002 0.001 n/a 0.75 0.126 0.102 0.0 n/a 0.076 0.246 n/a 0.023 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 1.37
Serine (g) n/a 0.01 0.002 0.001 n/a 0.325 0.067 0.033 0.0 n/a 0.092 0.264 n/a 0.034 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.874 0.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.982 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.982 6.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.317 0.005 0.003 0.004 0.034 0.1 0.643 0.561 2.021 0.032 0.055 0.085 0.038 0.034 0.04 0.007 0.0 n/a 0.034 0.018 0.029 0.016 0.054 n/a 4.131 4.131
Phytosterols (mg) 17.94 n/a 0.156 0.279 0.902 n/a n/a n/a 68.0 1.428 n/a n/a n/a 7.899 14.85 n/a n/a n/a 0.902 0.828 0.747 0.714 2.56 n/a 117.205 117.205
Monounsaturated Fat (g) 0.69 0.001 0.0 0.003 0.018 0.056 0.273 0.243 6.183 0.295 0.119 0.003 0.046 0.034 0.01 0.003 0.0 n/a 0.018 0.244 0.025 0.147 0.015 n/a 8.425 8.425
Polyunsaturated (g) 1.371 0.013 0.006 0.003 0.024 0.256 0.028 0.06 17.718 0.069 0.238 0.208 0.125 0.09 0.02 0.036 0.0 n/a 0.024 0.032 0.075 0.034 0.071 n/a 20.5 20.5