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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. chilly flakes
3 cups boiled wholewheat elbow Pasta
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
5.22g 		corn flour
1.19g 		spinach
43.2g 		tomatoes
112.84g 		cheese
66.0g 		olive oil
40.5g 		almonds
11.09g 		garlics
5.22g 		pepper
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.11 1.24 0.99 16.43 0.0 2.35 0.33 0.06 n/a 21.85 21.85
Total Fat (g) 27.0 0.03 0.04 0.17 0.23 21.87 40.5 5.48 0.03 0.02 n/a 95.36 95.36
Carbohydrates (g) 0.0 1.73 0.91 1.57 4.42 0.84 0.0 2.4 1.73 0.34 n/a 13.94 13.94
Ash (g) 0.0 0.08 0.02 0.74 0.56 2.59 0.0 0.33 0.08 0.02 n/a 4.43 4.43
Calories (kcal) 238.68 7.778 4.344 9.936 20.311 265.98 358.02 63.779 7.778 1.352 n/a 977.957 977.957
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a 0.03 0.0 0.16 n/a 0.4 n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) n/a n/a n/a 0.05 1.41 n/a n/a 0.01 n/a n/a n/a 1.47 1.47
Fructose (g) n/a n/a n/a 0.06 1.55 n/a n/a 0.01 n/a n/a n/a 1.62 1.62
Lactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a 0.0 n/a n/a n/a 0.15 0.15
Maltose (g) n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.06 0.11 39.48 106.63 24.26 0.0 0.52 3.06 0.06 n/a 177.17 177.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.18 2.97 0.34 0.0 0.43 0.05 0.0 n/a 4.03 4.03
Galactose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 n/a 1.0 1.4 0.0 0.0 1.4 0.1 0.1 n/a 4.0 4.0
Calcium (mg) 0.27 9.448 1.678 42.768 11.284 475.86 0.405 29.283 9.448 2.316 n/a 582.76 582.76
Iron (mg) 0.15 0.09 0.09 1.17 0.3 0.45 0.23 0.41 0.09 0.15 n/a 3.13 3.13
Magnesium (mg) 0.0 1.305 1.309 34.128 12.412 18.48 0.0 29.727 1.305 1.028 n/a 99.694 99.694
Phosphorus (mg) 0.0 7.987 2.654 21.168 27.082 337.92 0.0 53.685 7.987 0.917 n/a 459.399 459.399
Potassium (mg) 0.27 20.932 3.546 241.056 267.431 64.68 0.405 78.199 20.932 6.673 n/a 704.124 704.124
Sodium (mg) 0.54 0.887 0.06 34.128 5.642 409.86 0.81 0.111 0.887 0.233 n/a 453.158 453.158
Zinc (mg) 0.0 0.06 0.02 0.23 0.19 2.05 0.0 0.34 0.06 0.01 n/a 2.96 2.96
Copper (mg) 0.0 0.016 0.002 0.056 0.068 0.02 0.0 0.111 0.016 0.006 n/a 0.294 0.294
Manganese (mg) 0.0 0.087 0.006 0.389 0.124 0.007 0.0 0.254 0.087 0.03 n/a 0.983 0.983
Selenium (mcg) 0.0 0.7 n/a 0.4 0.0 9.2 0.0 0.3 0.7 0.0 n/a 11.4 11.4
Vitamin A, IU (IU) 0.0 0.47 2.547 4050.864 939.957 661.32 0.0 0.111 0.47 1.585 n/a 5657.323 5657.323
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 170.28 0.0 0.0 0.0 0.0 n/a 170.28 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.131 202.608 47.393 174.9 0.0 0.0 0.0 0.08 n/a 425.111 425.111
Beta Carotene (mcg) 0.0 0.261 1.154 2430.432 506.652 56.1 0.0 0.111 0.261 0.827 n/a 2995.798 2995.798
Vitamin E (mg) 3.87 0.0 n/a 0.88 0.61 0.19 5.81 2.91 0.0 0.0 n/a 14.28 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a 7.92 n/a n/a n/a n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.032 n/a 2903.405 2903.405
Lutein + zeaxanthin (mcg) 0.0 0.835 16.125 5269.536 138.793 0.0 0.0 0.111 0.835 1.087 n/a 5427.322 5427.322
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.01 n/a 0.04 0.03 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a 0.08 0.14 0.0 0.34 0.07 n/a 0.02 n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.0 12.1 14.3 0.0 0.0 0.0 1.6 0.1 n/a 29.8 29.8
Thiamin (mg) 0.0 0.01 0.017 0.035 0.045 0.02 0.0 0.023 0.01 0.001 n/a 0.161 0.161
Riboflavin (mg) 0.0 0.006 0.009 0.082 0.023 0.251 0.0 0.112 0.006 0.001 n/a 0.489 0.489
Niacin (mg) 0.0 0.037 0.117 0.311 0.666 0.053 0.0 0.376 0.037 0.006 n/a 1.602 1.602
Pantothenic acid (mg) 0.0 0.031 0.008 0.03 0.102 0.271 0.0 0.052 0.031 n/a n/a 0.525 0.525
Vitamin B-6 (mg) 0.0 0.065 0.004 0.086 0.09 0.046 0.0 0.016 0.065 0.002 n/a 0.374 0.374
Folate (mcg) 0.0 0.157 2.773 83.808 16.926 11.88 0.0 5.546 0.157 0.053 n/a 121.299 121.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 n/a 0.55 0.55
Choline (mg) 0.1 1.2 0.1 7.8 7.6 10.9 0.1 5.8 1.2 0.1 n/a 34.7 34.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.017 0.011 0.211 0.0 0.023 0.004 n/a n/a 0.271 0.271
Threonine (g) 0.0 0.008 0.004 0.052 0.034 0.587 0.0 0.067 0.008 n/a n/a 0.761 0.761
Isoleucine (g) 0.0 0.011 0.004 0.065 0.023 1.023 0.0 0.078 0.011 n/a n/a 1.215 1.215
Leucine (g) 0.0 0.016 0.014 0.095 0.034 1.577 0.0 0.165 0.016 n/a n/a 1.918 1.918
Lysine (g) 0.0 0.014 0.003 0.073 0.034 1.366 0.0 0.064 0.014 n/a n/a 1.569 1.569
Methionine (g) 0.0 0.004 0.002 0.022 0.011 0.429 0.0 0.017 0.004 n/a n/a 0.489 0.489
Cystine (g) 0.0 0.004 0.002 0.017 0.011 0.086 0.0 0.021 0.004 n/a n/a 0.145 0.145
Phenylalanine (g) 0.0 0.009 0.005 0.056 0.079 0.865 0.0 0.124 0.009 n/a n/a 1.148 1.148
Tyrosine (g) 0.0 0.004 0.005 0.048 0.011 0.792 0.0 0.05 0.004 n/a n/a 0.914 0.914
Valine (g) 0.0 0.015 0.006 0.069 0.023 1.096 0.0 0.091 0.015 n/a n/a 1.314 1.314
Arginine (g) 0.0 0.033 0.006 0.069 0.023 0.62 0.0 0.272 0.033 n/a n/a 1.055 1.055
Histidine (g) 0.0 0.006 0.003 0.026 0.011 0.574 0.0 0.062 0.006 n/a n/a 0.688 0.688
Alanine (g) 0.0 0.007 0.008 0.06 0.034 0.462 0.0 0.114 0.007 n/a n/a 0.692 0.692
Aspartic acid (g) 0.0 0.026 0.008 0.104 0.158 1.056 0.0 0.323 0.026 n/a n/a 1.699 1.699
Glutamic acid (g) 0.0 0.042 0.021 0.147 0.485 4.019 0.0 0.755 0.042 n/a n/a 5.512 5.512
Glycine (g) 0.0 0.01 0.005 0.056 0.023 0.284 0.0 0.163 0.01 n/a n/a 0.551 0.551
Proline (g) 0.0 0.005 0.01 0.048 0.023 1.855 0.0 0.114 0.005 n/a n/a 2.059 2.059
Serine (g) 0.0 0.01 0.005 0.043 0.034 0.964 0.0 0.105 0.01 n/a n/a 1.171 1.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.3 0.0 0.0 0.0 0.0 n/a 69.3 69.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 3.729 0.005 0.006 0.026 0.034 13.919 5.593 0.414 0.005 0.005 n/a 23.736 23.736
Phytosterols (mg) 59.67 n/a n/a 3.888 7.899 n/a 89.505 n/a n/a 0.488 n/a 161.449 161.449
Monounsaturated Fat (g) 19.699 0.001 0.012 0.004 0.034 6.197 29.549 3.426 0.001 0.005 n/a 58.928 58.928
Polyunsaturated (g) 2.84 0.013 0.02 0.073 0.09 0.62 4.261 1.339 0.013 0.006 n/a 9.276 9.276