Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup organic jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		rice
46.25g 		cinnamon
1.3g 		grits
78.0g 		water
474.0g 		sugar
100.0g 		ghee
25.6g 		almonds
5.42g 		fennel
2.0g 		after
42.0g 		Total Per Serving Total for Recipe
Protein (g) 15.71 3.3 0.05 6.86 0.0 0.0 0.07 1.15 0.32 0.7 28.17 28.17
Total Fat (g) 15.86 0.31 0.02 0.94 0.0 0.0 25.47 2.68 0.3 5.0 50.56 50.56
Carbohydrates (g) 22.06 36.98 1.05 62.09 0.0 99.98 0.0 1.18 1.05 32.0 256.38 256.38
Ash (g) 3.37 0.3 0.05 0.31 0.47 0.0 n/a 0.16 0.16 0.25 5.07 5.07
Calories (kcal) 292.8 168.813 3.211 289.38 0.0 387.0 224.256 31.188 6.9 169.68 1573.228 1573.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) 0.0 0.04 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.0 0.01 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Fructose (g) 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Lactose (g) 25.67 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 25.67 25.67
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 431.0 5.37 0.14 7.8 473.53 0.03 0.06 0.25 0.18 2.65 921.01 921.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 25.67 0.06 0.03 0.5 0.0 99.91 0.0 0.21 n/a 27.97 154.34 154.34
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 1.2 0.0 0.0 0.0 0.7 0.8 1.0 5.0 5.0
Calcium (mg) 551.44 12.95 13.026 1.56 14.22 1.0 1.024 14.319 23.92 5.46 638.919 638.919
Iron (mg) 0.15 1.99 0.11 3.05 0.0 0.01 0.0 0.2 0.37 0.24 6.12 6.12
Magnesium (mg) 48.8 11.563 0.78 21.06 4.74 0.0 0.0 14.536 7.7 n/a 109.179 109.179
Phosphorus (mg) 444.08 53.188 0.832 56.94 0.0 0.0 0.768 26.252 9.74 n/a 591.8 591.8
Potassium (mg) 697.84 53.188 5.603 106.86 0.0 2.0 1.28 38.239 33.88 n/a 938.89 938.89
Sodium (mg) 195.2 2.313 0.13 0.78 18.96 0.0 0.512 0.054 1.76 0.42 220.129 220.129
Zinc (mg) 1.95 0.5 0.02 0.32 0.05 0.0 0.0 0.17 0.07 n/a 3.09 3.09
Copper (mg) 0.049 0.102 0.004 0.062 0.047 0.0 0.0 0.054 0.021 n/a 0.34 0.34
Manganese (mg) 0.0 0.504 0.227 0.086 0.0 0.0 n/a 0.124 0.131 n/a 1.072 1.072
Selenium (mcg) 18.1 7.0 0.0 13.3 0.0 0.6 0.0 0.1 n/a n/a 39.1 39.1
Vitamin A, IU (IU) 497.76 0.0 3.835 2.34 0.0 0.0 n/a 0.054 2.7 0.0 506.689 506.689
Retinol (mcg) 136.64 0.0 0.0 0.0 0.0 0.0 210.944 0.0 0.0 0.0 347.584 347.584
Vitamin A, RAE (mcg_RAE) 136.64 0.0 0.195 0.0 0.0 0.0 215.04 0.0 0.14 0.0 352.015 352.015
Beta Carotene (mcg) 24.4 0.0 1.456 0.78 0.0 0.0 49.408 0.054 n/a n/a 76.098 76.098
Vitamin E (mg) 0.29 0.05 0.03 0.09 0.0 0.0 0.72 1.42 n/a n/a 2.61 2.61
Vitamin D (IU) 195.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 3.9 0.0 0.0 0.0 0.054 n/a n/a 6.84 6.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a 0.14 n/a n/a n/a n/a 0.04 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.5
Thiamin (mg) 0.195 0.268 0.0 0.499 0.0 0.0 0.0 0.011 0.008 n/a 0.983 0.983
Riboflavin (mg) 0.878 0.023 0.001 0.296 0.0 0.02 0.003 0.055 0.007 n/a 1.283 1.283
Niacin (mg) 0.537 1.938 0.017 3.869 0.0 0.0 0.0 0.184 0.121 n/a 6.666 6.666
Pantothenic acid (mg) 1.757 0.467 0.005 0.382 0.0 0.0 n/a 0.025 n/a n/a 2.636 2.636
Vitamin B-6 (mg) 0.195 0.074 0.002 0.117 0.0 0.0 0.0 0.008 0.009 n/a 0.405 0.405
Folate (mcg) 24.4 106.838 0.078 159.9 0.0 0.0 0.0 2.712 n/a n/a 293.928 293.928
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.15 2.15
Choline (mg) 69.8 2.7 0.1 11.2 0.0 0.0 5.7 2.8 n/a n/a 92.4 92.4
Folic acid (mcg) 0.0 103.138 0.0 156.0 0.0 0.0 0.0 0.0 n/a 0.0 259.138 259.138
Tryptophan (g) 0.39 0.037 0.001 0.047 n/a n/a n/a 0.011 0.005 n/a 0.491 0.491
Threonine (g) 0.683 0.12 0.002 0.257 n/a n/a n/a 0.033 0.012 n/a 1.107 1.107
Isoleucine (g) 0.83 0.143 0.002 0.242 n/a n/a n/a 0.038 0.014 n/a 1.269 1.269
Leucine (g) 1.318 0.273 0.003 0.842 n/a n/a n/a 0.081 0.02 n/a 2.537 2.537
Lysine (g) 0.683 0.12 0.003 0.195 n/a n/a n/a 0.031 0.015 n/a 1.048 1.048
Methionine (g) 0.39 0.079 0.001 0.14 n/a n/a n/a 0.008 0.006 n/a 0.625 0.625
Cystine (g) 0.098 0.069 0.001 0.125 n/a n/a n/a 0.01 0.004 n/a 0.307 0.307
Phenylalanine (g) 0.732 0.176 0.002 0.335 n/a n/a n/a 0.061 0.013 n/a 1.319 1.319
Tyrosine (g) 0.732 0.111 0.002 0.281 n/a n/a n/a 0.024 0.008 n/a 1.158 1.158
Valine (g) 0.927 0.204 0.003 0.343 n/a n/a n/a 0.044 0.018 n/a 1.54 1.54
Arginine (g) 0.39 0.273 0.002 0.343 n/a n/a n/a 0.133 0.014 n/a 1.155 1.155
Histidine (g) 0.39 0.079 0.002 0.211 n/a n/a n/a 0.03 0.007 n/a 0.718 0.718
Alanine (g) 0.488 0.19 0.002 0.515 n/a n/a n/a 0.056 0.016 n/a 1.266 1.266
Aspartic acid (g) 1.171 0.31 0.006 0.476 n/a n/a n/a 0.158 0.037 n/a 2.157 2.157
Glutamic acid (g) 3.172 0.643 0.005 1.287 n/a n/a n/a 0.369 0.059 n/a 5.535 5.535
Glycine (g) 0.39 0.153 0.003 0.281 n/a n/a n/a 0.08 0.022 n/a 0.928 0.928
Proline (g) 1.659 0.157 0.005 0.601 n/a n/a n/a 0.056 0.018 n/a 2.496 2.496
Serine (g) 0.537 0.176 0.003 0.328 n/a n/a n/a 0.052 0.018 n/a 1.112 1.112
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 0.0 65.536 0.0 0.0 0.0 114.336 114.336
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.001
Saturated Fat (g) 9.126 0.083 0.005 0.125 0.0 0.0 15.852 0.202 0.01 3.499 28.9 28.9
Phytosterols (mg) n/a n/a 0.338 n/a n/a n/a n/a n/a 1.32 n/a 1.658 1.658
Monounsaturated Fat (g) 3.953 0.097 0.003 0.234 0.0 0.0 7.355 1.675 0.198 n/a 13.516 13.516
Polyunsaturated (g) 0.976 0.083 0.001 0.406 0.0 0.0 0.945 0.655 0.034 n/a 3.099 3.099