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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices;
1/4 tsp nutmeg power
Yummy Pumpkin butter…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		sugar
220.0g 		apple cider vinegar
29.8g 		butter
14.2g 		spices
0.0g 		cinnamon
2.6g 		ginger
0.45g 		pumpkin puree
245.0g 		soy milk
245.0g 		sugar
50.0g 		cornflour
14.25g 		vanilla essence
2.1g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.26 0.0 0.12 n/a 0.1 0.04 2.7 6.44 0.0 1.33 0.0 0.81 13.43 13.43
Total Fat (g) 0.16 0.0 0.0 11.52 n/a 0.03 0.03 0.69 3.63 0.0 0.54 0.0 5.79 22.38 22.38
Carbohydrates (g) 10.56 215.8 0.28 0.01 n/a 2.1 0.32 19.82 12.23 49.99 10.87 0.3 1.1 323.36 323.36
Ash (g) 1.3 0.99 0.05 0.3 n/a 0.09 0.02 1.37 n/a 0.0 0.22 0.0 0.17 4.52 4.52
Calories (kcal) 42.224 836.0 6.258 101.814 n/a 6.422 1.562 83.3 107.8 193.5 52.013 1.176 58.5 1490.568 1490.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 208.03 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 208.03 208.03
Glucose (dextrose) (g) n/a 2.97 0.03 n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 3.03 3.03
Fructose (g) n/a 2.44 0.09 n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 2.57 2.57
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 2.95 27.96 2.25 n/a 0.28 0.04 220.43 221.09 0.02 1.29 1.8 22.13 648.97 648.97
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 213.44 0.12 0.01 n/a 0.06 0.02 8.09 8.99 49.96 0.09 0.3 0.04 283.32 283.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 1.4 0.1 7.1 0.5 0.0 1.4 0.0 0.0 11.2 11.2
Calcium (mg) 34.104 182.6 2.086 3.408 n/a 26.052 0.522 63.7 289.1 0.5 20.093 0.063 28.8 651.028 651.028
Iron (mg) 1.3 1.56 0.06 0.0 n/a 0.22 0.05 3.41 1.05 0.01 1.03 0.0 0.01 8.7 8.7
Magnesium (mg) 19.488 19.8 1.49 0.284 n/a 1.56 0.828 56.35 39.2 0.0 15.675 0.021 2.7 157.396 157.396
Phosphorus (mg) 71.456 8.8 2.384 3.408 n/a 1.664 0.666 85.75 105.35 0.0 31.778 0.0 24.0 335.256 335.256
Potassium (mg) 552.16 292.6 21.754 3.408 n/a 11.206 6.044 504.7 298.9 1.0 42.465 0.0 36.6 1770.837 1770.837
Sodium (mg) 1.624 61.6 1.49 81.792 n/a 0.26 0.144 590.45 115.15 0.0 0.713 0.063 12.0 865.286 865.286
Zinc (mg) 0.52 0.07 0.01 0.01 n/a 0.05 0.02 0.42 0.61 0.0 0.25 0.0 0.08 2.04 2.04
Copper (mg) 0.211 0.11 0.003 0.0 n/a 0.009 0.002 0.27 0.392 0.0 0.024 0.0 0.003 1.024 1.024
Manganese (mg) 0.211 0.132 0.075 0.0 n/a 0.454 0.119 0.368 n/a 0.0 0.068 0.0 0.0 1.427 1.427
Selenium (mcg) 0.5 2.6 0.0 0.1 n/a 0.1 0.2 1.0 5.9 0.3 2.1 0.0 0.2 13.0 13.0
Vitamin A, IU (IU) 11991.616 0.0 0.0 354.858 n/a 7.67 0.662 38129.35 n/a 0.0 0.428 0.0 196.8 50681.383 50681.383
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a 0.0 0.0 0.0 127.4 0.0 0.0 0.0 53.4 276.082 276.082
Vitamin A, RAE (mcg_RAE) 599.256 0.0 0.0 97.128 n/a 0.39 0.032 1906.1 127.4 0.0 0.0 0.0 54.3 2784.606 2784.606
Beta Carotene (mcg) 5034.4 0.0 0.0 22.436 n/a 2.912 0.396 17003.0 4.9 0.0 0.143 0.0 11.1 22079.287 22079.287
Vitamin E (mg) 1.72 0.0 0.0 0.33 n/a 0.06 0.08 2.6 0.27 0.0 0.02 0.0 0.17 5.25 5.25
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 2436.0 0.0 0.0 0.0 n/a 5.772 0.0 0.0 0.0 0.0 0.713 0.0 0.0 2442.485 2442.485
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.27 0.01 n/a n/a n/a n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.6 0.0 0.0 0.0 n/a 0.1 0.0 10.3 0.0 0.0 0.0 0.0 0.2 25.3 25.3
Thiamin (mg) 0.081 0.0 0.0 0.001 n/a 0.001 0.0 0.049 0.074 0.0 0.204 0.0 0.009 0.419 0.419
Riboflavin (mg) 0.179 0.0 0.0 0.004 n/a 0.001 0.001 0.123 0.441 0.01 0.107 0.001 0.045 0.911 0.911
Niacin (mg) 0.974 0.242 0.0 0.006 n/a 0.035 0.023 0.907 1.054 0.0 1.402 0.003 0.018 4.663 4.663
Pantothenic acid (mg) 0.487 0.286 0.0 0.016 n/a 0.009 n/a 0.98 n/a 0.0 0.094 0.0 0.084 1.956 1.956
Vitamin B-6 (mg) 0.097 0.088 0.0 0.0 n/a 0.004 0.004 0.147 0.074 0.0 0.053 0.0 0.009 0.476 0.476
Folate (mcg) 25.984 2.2 0.0 0.426 n/a 0.156 0.176 29.4 22.05 0.0 33.203 0.0 0.6 114.194 114.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 1.98 0.0 0.0 0.0 0.07 2.07 2.07
Choline (mg) 13.3 5.1 0.0 2.7 n/a 0.3 0.2 24.0 57.8 0.0 0.6 0.0 5.0 109.0 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.783 0.0 0.0 29.783 29.783
Tryptophan (g) 0.016 n/a 0.0 0.001 n/a 0.001 0.0 0.025 n/a n/a 0.01 n/a 0.012 0.066 0.066
Threonine (g) 0.049 n/a 0.0 0.006 n/a 0.004 0.001 0.074 n/a n/a 0.05 n/a 0.036 0.218 0.218
Isoleucine (g) 0.049 n/a 0.0 0.007 n/a 0.004 0.001 0.074 n/a n/a 0.047 n/a 0.048 0.229 0.229
Leucine (g) 0.081 n/a 0.0 0.011 n/a 0.007 0.002 0.123 n/a n/a 0.164 n/a 0.078 0.465 0.465
Lysine (g) 0.081 n/a 0.0 0.01 n/a 0.006 0.001 0.147 n/a n/a 0.037 n/a 0.063 0.346 0.346
Methionine (g) 0.016 n/a 0.0 0.003 n/a 0.002 0.0 0.025 n/a n/a 0.029 n/a 0.021 0.095 0.095
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.002 0.0 0.0 n/a n/a 0.024 n/a 0.009 0.036 0.036
Phenylalanine (g) 0.049 n/a 0.0 0.006 n/a 0.004 0.001 0.098 n/a n/a 0.066 n/a 0.039 0.262 0.262
Tyrosine (g) 0.065 n/a 0.0 0.006 n/a 0.004 0.0 0.123 n/a n/a 0.054 n/a 0.039 0.29 0.29
Valine (g) 0.065 n/a 0.0 0.009 n/a 0.006 0.002 0.098 n/a n/a 0.067 n/a 0.054 0.3 0.3
Arginine (g) 0.081 n/a 0.0 0.004 n/a 0.004 0.001 0.147 n/a n/a 0.067 n/a 0.03 0.335 0.335
Histidine (g) 0.032 n/a 0.0 0.003 n/a 0.003 0.001 0.049 n/a n/a 0.041 n/a 0.021 0.15 0.15
Alanine (g) 0.049 n/a 0.0 0.004 n/a 0.004 0.001 0.074 n/a n/a 0.1 n/a 0.027 0.258 0.258
Aspartic acid (g) 0.162 n/a 0.0 0.009 n/a 0.011 0.005 0.27 n/a n/a 0.093 n/a 0.063 0.612 0.612
Glutamic acid (g) 0.292 n/a 0.0 0.026 n/a 0.01 0.004 0.49 n/a n/a 0.249 n/a 0.171 1.242 1.242
Glycine (g) 0.049 n/a 0.0 0.003 n/a 0.005 0.001 0.074 n/a n/a 0.054 n/a 0.018 0.203 0.203
Proline (g) 0.049 n/a 0.0 0.011 n/a 0.011 0.001 0.074 n/a n/a 0.117 n/a 0.078 0.34 0.34
Serine (g) 0.065 n/a 0.0 0.007 n/a 0.005 0.001 0.123 n/a n/a 0.063 n/a 0.045 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 30.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 50.33 50.33
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.0 7.295 n/a 0.009 0.009 0.368 0.515 0.0 0.076 0.0 3.606 11.957 11.957
Phytosterols (mg) 19.488 n/a 0.0 n/a n/a 0.676 0.374 n/a n/a n/a n/a n/a n/a 20.538 20.538
Monounsaturated Fat (g) 0.016 0.0 0.0 2.985 n/a 0.007 0.005 0.098 0.931 0.0 0.143 0.0 1.674 5.858 5.858
Polyunsaturated (g) 0.016 0.0 0.0 0.432 n/a 0.002 0.006 0.049 2.107 0.0 0.245 0.0 0.216 3.073 3.073