Receta Recipes | Quick Foxtail Millet Pulao and Kodo Millet Upma
Ingredientes
- All the four varieties of millet are almost similar in size and the time they take to get cooked. The different varieties of millet are;
- Kodo millet also known as in kodra in Hindi varagu in Tamil
- Foxtail millet also known as kangni in Hindi and thinai in Tamil
- Little millet also known as kutki in Hindi and saamai in Tamil
- Barnyard millet also known as jhangora in Hindi and kuthiravaali in Tamil
- 1. Quick Foxtail millet Pulao
- Ingredients;
- (serve 2)
- 1 cup foxtail millet
- 1 cup chopped vegetables
- 1 large onion
- 1 tbsp tomato sauce
- 1 tbsp red chilly sauce
- 1 tsp. grated ginger
- 1 tsp. lemon juice
- Water as required
- Salt to taste
- Spices;
- 2-3 cloves
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 cup Kodo millet
- 1 tsp. grated ginger
- 2 tbsp sesame oil
- 1 tbsp. Bengal gram
- 1 tbsp. de-husked black gram
- 1/2 tsp. mustard seeds
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1438g | |
Calories 494 | |
Calories from Fat 267 | 54% |
Total Fat 30.32g | 38% |
Saturated Fat 4.33g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 243mg | 10% |
Potassium 856mg | 24% |
Total Carbs 51.57g | 14% |
Dietary Fiber 13.9g | 46% |
Sugars 7.33g | 5% |
Protein 11.65g | 19% |