Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat couscous
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		mango
142.83g 		bell pepper
60.68g 		orange
70.08g 		walnuts
6.58g 		olive oil
27.0g 		mint
2.34g 		orange zest
2.0g 		salt
0.0g 		semolina
167.0g 		oil
27.2g 		mustard
1.65g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 0.6 0.66 1.0 0.0 0.08 0.03 n/a 21.18 0.0 0.41 0.0 24.68 24.68
Total Fat (g) 0.0 0.39 0.18 0.08 4.29 27.0 0.02 0.01 n/a 1.75 27.2 0.47 0.0 61.4 61.4
Carbohydrates (g) 0.0 24.28 3.66 8.23 0.9 0.0 0.2 0.32 n/a 121.63 0.0 0.58 0.0 159.8 159.8
Ash (g) 0.36 0.71 0.29 0.31 0.12 0.0 0.05 n/a n/a 1.29 0.0 0.07 0.71 3.9 3.9
Calories (kcal) 0.0 92.84 18.811 32.938 43.056 238.68 1.028 0.94 n/a 601.2 240.448 7.739 0.0 1277.679 1277.679
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 1.18 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a 1.23 1.23
Fructose (g) n/a n/a 1.37 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.38 1.38
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 116.71 55.95 60.79 0.27 0.0 2.0 1.63 n/a 21.16 0.0 0.11 710.29 1324.06 1324.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.14 2.55 6.55 0.17 0.0 n/a 0.08 n/a n/a 0.0 0.11 0.0 30.61 30.61
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 1.3 1.7 0.4 0.0 0.2 0.2 n/a 6.5 0.0 0.2 0.0 13.1 13.1
Calcium (mg) 10.665 14.283 4.248 28.032 6.452 0.27 4.651 2.68 n/a 28.39 0.0 8.597 21.33 129.597 129.597
Iron (mg) 0.0 0.19 0.26 0.07 0.19 0.15 0.28 0.02 n/a 7.28 0.01 0.16 0.0 8.6 8.6
Magnesium (mg) 3.555 12.855 7.282 7.008 10.402 0.0 1.472 0.3 n/a 78.49 0.0 4.917 7.11 133.391 133.391
Phosphorus (mg) 0.0 15.711 15.777 9.811 22.779 0.0 1.402 0.24 n/a 227.12 0.0 13.877 0.0 306.717 306.717
Potassium (mg) 0.0 222.815 128.035 126.845 29.033 0.27 10.703 3.2 n/a 310.62 0.0 11.253 0.0 842.774 842.774
Sodium (mg) 14.22 2.857 2.427 0.0 0.132 0.54 0.701 0.12 n/a 1.67 0.0 0.083 28.44 51.189 51.189
Zinc (mg) 0.04 0.06 0.15 0.05 0.2 0.0 0.03 0.01 n/a 1.75 0.0 0.09 0.07 2.45 2.45
Copper (mg) 0.036 0.157 0.012 0.035 0.105 0.0 0.006 0.002 n/a 0.317 0.0 0.007 0.071 0.747 0.747
Manganese (mg) 0.0 0.043 0.067 0.021 0.224 0.0 0.026 n/a n/a 1.035 n/a 0.029 0.0 1.446 1.446
Selenium (mcg) 0.0 0.9 0.1 0.4 0.3 0.0 n/a 0.0 n/a 149.3 0.0 2.2 0.0 153.1 153.1
Vitamin A, IU (IU) 0.0 1092.65 1899.891 157.68 1.317 0.0 94.742 n/a n/a 0.0 0.0 1.023 0.0 3247.302 3247.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 95.268 7.709 0.066 0.0 4.744 0.06 n/a 0.0 0.0 0.05 0.0 162.171 162.171
Beta Carotene (mcg) 0.0 635.594 985.443 49.757 0.79 0.0 n/a 0.14 n/a n/a 0.0 0.611 0.0 1672.334 1672.334
Vitamin E (mg) 0.0 1.6 0.96 0.13 0.05 3.87 n/a 0.01 n/a 0.43 2.51 0.05 0.0 9.6 9.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.947 90.403 0.593 0.0 n/a 0.36 n/a n/a 0.0 7.392 0.0 129.695 129.695
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 1.37 0.22 n/a n/a n/a n/a n/a 0.31 n/a 1.99 1.99
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.14 0.14
Vitamin C (mg) 0.0 39.6 77.5 37.3 0.1 0.0 0.3 2.6 n/a 0.0 0.0 0.0 0.0 157.4 157.4
Thiamin (mg) 0.0 0.086 0.03 0.063 0.022 0.0 0.002 0.001 n/a 1.353 0.0 0.009 0.0 1.566 1.566
Riboflavin (mg) 0.0 0.086 0.055 0.028 0.01 0.0 0.004 0.002 n/a 0.952 0.0 0.006 0.0 1.142 1.142
Niacin (mg) 0.0 0.828 0.595 0.196 0.074 0.0 0.022 0.008 n/a 10.003 0.0 0.13 0.0 11.857 11.857
Pantothenic acid (mg) 0.0 0.229 0.194 0.175 0.038 0.0 0.006 n/a n/a 0.969 0.0 n/a 0.0 1.61 1.61
Vitamin B-6 (mg) 0.0 0.186 0.176 0.042 0.036 0.0 0.004 0.003 n/a 0.167 0.0 0.007 0.0 0.62 0.62
Folate (mcg) 0.0 19.996 27.913 21.024 6.452 0.0 2.454 0.26 n/a 305.61 0.0 1.254 0.0 384.963 384.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.9 3.4 5.9 2.6 0.1 n/a 0.2 n/a n/a n/a 2.0 0.0 25.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.37 0.0 0.0 0.0 185.37 185.37
Tryptophan (g) n/a 0.014 0.006 0.007 0.011 0.0 0.001 n/a n/a 0.267 0.0 0.009 n/a 0.316 0.316
Threonine (g) n/a 0.029 0.024 0.014 0.04 0.0 0.003 n/a n/a 0.568 0.0 0.018 n/a 0.696 0.696
Isoleucine (g) n/a 0.029 0.012 0.021 0.041 0.0 0.003 n/a n/a 0.818 0.0 0.018 n/a 0.943 0.943
Leucine (g) n/a 0.043 0.024 0.014 0.077 0.0 0.006 n/a n/a 1.453 0.0 0.029 n/a 1.646 1.646
Lysine (g) n/a 0.057 0.024 0.035 0.028 0.0 0.003 n/a n/a 0.401 0.0 0.025 n/a 0.573 0.573
Methionine (g) n/a 0.014 0.006 0.014 0.016 0.0 0.001 n/a n/a 0.334 0.0 0.008 n/a 0.393 0.393
Cystine (g) n/a n/a 0.012 0.007 0.014 0.0 0.001 n/a n/a 0.601 0.0 0.01 n/a 0.645 0.645
Phenylalanine (g) n/a 0.029 0.03 0.021 0.047 0.0 0.004 n/a n/a 1.035 0.0 0.018 n/a 1.184 1.184
Tyrosine (g) n/a 0.014 0.006 0.014 0.027 0.0 0.002 n/a n/a 0.551 0.0 0.012 n/a 0.627 0.627
Valine (g) n/a 0.043 0.018 0.028 0.049 0.0 0.004 n/a n/a 0.902 0.0 0.022 n/a 1.066 1.066
Arginine (g) n/a 0.029 0.024 0.049 0.15 0.0 0.004 n/a n/a 0.785 0.0 0.029 n/a 1.069 1.069
Histidine (g) n/a 0.014 0.012 0.014 0.026 0.0 0.002 n/a n/a 0.434 0.0 0.013 n/a 0.514 0.514
Alanine (g) n/a 0.071 0.018 0.035 0.046 0.0 0.004 n/a n/a 0.618 0.0 0.02 n/a 0.812 0.812
Aspartic acid (g) n/a 0.057 0.17 0.077 0.12 0.0 0.009 n/a n/a 0.868 0.0 0.033 n/a 1.335 1.335
Glutamic acid (g) n/a 0.086 0.127 0.063 0.186 0.0 0.008 n/a n/a 7.632 0.0 0.082 n/a 8.184 8.184
Glycine (g) n/a 0.029 0.018 0.063 0.054 0.0 0.004 n/a n/a 0.668 0.0 0.022 n/a 0.857 0.857
Proline (g) n/a 0.029 0.012 0.035 0.047 0.0 0.003 n/a n/a 2.338 0.0 0.032 n/a 2.496 2.496
Serine (g) n/a 0.029 0.03 0.021 0.061 0.0 0.003 n/a n/a 1.002 0.0 0.018 n/a 1.164 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.1 0.018 0.014 0.404 3.729 0.004 0.001 n/a 0.251 2.021 0.024 0.0 6.565 6.565
Phytosterols (mg) n/a n/a n/a n/a 4.74 59.67 0.234 n/a n/a n/a 68.0 1.947 n/a 134.591 134.591
Monounsaturated Fat (g) 0.0 0.143 0.0 0.014 0.588 19.699 0.001 0.0 n/a 0.2 6.183 0.327 0.0 27.155 27.155
Polyunsaturated (g) 0.0 0.071 0.042 0.021 3.105 2.84 0.009 0.002 n/a 0.718 17.718 0.089 0.0 24.617 24.617