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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g of chicken mid joint
2 salted egg yolks
20 curry leaves
2 bird eye chilli, sliced
6. For a creamy sauce add in 2 tablespoons of cooking cream or coconut milk and mix well. (*this step is optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		ginger
1.86g 		butter
20.0g 		wine
29.4g 		ginger
1.86g 		sesame oil
2.25g 		egg yolks
0.0g 		curry
0.0g 		butter
20.0g 		garlics
5.22g 		marinade
30.0g 		wine
29.4g 		soy sauce
8.0g 		sesame oil
4.5g 		turmeric
2.2g 		chicken stock
2.46g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 0.17 0.15 0.03 0.0 n/a n/a 0.17 0.33 0.33 0.15 0.5 0.0 0.17 0.36 0.01 2.56 2.56
Total Fat (g) 0.01 0.01 16.22 0.0 0.01 2.25 n/a n/a 16.22 0.03 0.14 0.0 0.0 4.5 0.22 0.12 0.0 39.74 39.74
Carbohydrates (g) 0.81 0.33 0.01 1.85 0.33 0.0 n/a n/a 0.01 1.73 2.16 1.85 0.61 0.0 1.43 0.58 0.06 11.76 11.76
Ash (g) 0.04 0.01 0.01 0.29 0.01 0.0 n/a n/a 0.01 0.08 n/a 0.29 1.22 0.0 0.13 1.35 0.0 3.45 3.45
Calories (kcal) 3.63 1.488 143.4 14.7 1.488 19.89 n/a n/a 143.4 7.778 10.2 14.7 4.24 39.78 7.788 4.871 0.255 417.607 417.607
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1.9 1.9
Water (g) 1.43 1.47 3.59 26.14 1.47 0.0 n/a n/a 3.59 3.06 26.99 26.14 5.66 0.0 0.25 0.06 0.01 99.84 99.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.01 0.46 0.03 0.0 n/a n/a 0.01 0.05 0.32 0.46 0.14 0.0 0.07 0.0 0.0 1.6 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.5 0.0 0.0 1.2 1.2
Calcium (mg) 4.409 0.298 4.8 2.646 0.298 0.0 n/a n/a 4.8 9.448 5.4 2.646 1.52 0.0 4.026 4.674 0.437 45.402 45.402
Iron (mg) 0.04 0.01 0.0 0.12 0.01 0.0 n/a n/a 0.0 0.09 0.33 0.12 0.15 0.0 0.91 0.05 0.03 1.87 1.87
Magnesium (mg) 0.609 0.8 0.4 2.94 0.8 0.0 n/a n/a 0.4 1.305 5.7 2.94 3.44 0.0 4.246 1.378 0.194 25.151 25.151
Phosphorus (mg) 3.727 0.632 4.8 4.41 0.632 0.0 n/a n/a 4.8 7.987 6.3 4.41 10.0 0.0 5.896 4.699 0.173 58.466 58.466
Potassium (mg) 9.768 7.719 4.8 25.872 7.719 0.0 n/a n/a 4.8 20.932 48.9 25.872 17.36 0.0 55.55 9.2 1.259 239.752 239.752
Sodium (mg) 0.414 0.242 2.2 184.044 0.242 0.0 n/a n/a 2.2 0.887 82.5 184.044 450.96 0.0 0.836 590.4 0.044 1499.013 1499.013
Zinc (mg) 0.03 0.01 0.02 0.02 0.01 0.0 n/a n/a 0.02 0.06 0.13 0.02 0.04 0.0 0.1 0.0 0.0 0.45 0.45
Copper (mg) 0.007 0.004 0.004 0.003 0.004 0.0 n/a n/a 0.004 0.016 0.021 0.003 0.008 0.0 0.013 0.0 0.001 0.089 0.089
Manganese (mg) 0.041 0.004 0.0 n/a 0.004 n/a n/a n/a 0.0 0.087 n/a n/a 0.034 n/a 0.172 0.009 0.006 0.357 0.357
Selenium (mcg) 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.7 0.9 0.1 0.0 0.0 0.1 0.7 0.0 3.4 3.4
Vitamin A, IU (IU) 0.219 0.0 499.8 0.0 0.0 0.0 n/a n/a 499.8 0.47 n/a 0.0 0.0 0.0 0.0 0.049 0.299 1000.637 1000.637
Retinol (mcg) 0.0 0.0 134.2 0.0 0.0 0.0 n/a n/a 134.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.4 268.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.8 0.0 0.0 0.0 n/a n/a 136.8 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.015 276.915 276.915
Beta Carotene (mcg) 0.122 0.0 31.6 0.0 0.0 0.0 n/a n/a 31.6 0.261 36.9 0.0 0.0 0.0 0.0 0.0 0.156 100.639 100.639
Vitamin E (mg) 0.0 0.0 0.46 0.0 0.0 0.03 n/a n/a 0.46 0.0 0.44 0.0 0.0 0.06 0.07 0.0 0.0 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.835 43.5 0.0 0.0 0.0 0.0 0.0 0.205 44.93 44.93
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.6 10.6 0.0 0.0 0.0 0.6 0.0 0.0 13.8 13.8
Thiamin (mg) 0.005 0.001 0.002 0.0 0.001 0.0 n/a n/a 0.002 0.01 0.006 0.0 0.002 0.0 0.003 0.005 0.0 0.037 0.037
Riboflavin (mg) 0.003 0.001 0.006 0.003 0.001 0.0 n/a n/a 0.006 0.006 0.009 0.003 0.014 0.0 0.005 0.009 0.0 0.065 0.065
Niacin (mg) 0.017 0.014 0.008 0.029 0.014 0.0 n/a n/a 0.008 0.037 0.162 0.029 0.176 0.0 0.113 0.096 0.001 0.704 0.704
Pantothenic acid (mg) 0.015 0.004 0.022 n/a 0.004 0.0 n/a n/a 0.022 0.031 n/a n/a 0.024 0.0 n/a 0.015 n/a 0.136 0.136
Vitamin B-6 (mg) 0.03 0.003 0.0 0.006 0.003 0.0 n/a n/a 0.0 0.065 0.036 0.006 0.012 0.0 0.04 0.002 0.0 0.203 0.203
Folate (mcg) 0.073 0.205 0.6 0.294 0.205 0.0 n/a n/a 0.6 0.157 2.7 0.294 1.12 0.0 0.858 0.787 0.01 7.902 7.902
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.08
Choline (mg) 0.6 0.5 3.8 1.5 0.5 0.0 n/a n/a 3.8 1.2 1.5 1.5 1.5 0.0 1.1 n/a 0.0 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.004 n/a n/a 0.007 0.0 n/a n/a n/a 0.017 0.017
Threonine (g) 0.004 0.001 0.008 n/a 0.001 0.0 n/a n/a 0.008 0.008 n/a n/a 0.02 0.0 n/a n/a n/a 0.05 0.05
Isoleucine (g) 0.005 0.001 0.01 n/a 0.001 0.0 n/a n/a 0.01 0.011 n/a n/a 0.024 0.0 n/a n/a n/a 0.063 0.063
Leucine (g) 0.008 0.001 0.016 n/a 0.001 0.0 n/a n/a 0.016 0.016 n/a n/a 0.04 0.0 n/a n/a n/a 0.098 0.098
Lysine (g) 0.007 0.001 0.014 n/a 0.001 0.0 n/a n/a 0.014 0.014 n/a n/a 0.029 0.0 n/a n/a n/a 0.08 0.08
Methionine (g) 0.002 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.004 n/a n/a 0.007 0.0 n/a n/a n/a 0.022 0.022
Cystine (g) 0.002 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.004 n/a n/a 0.009 0.0 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.004 0.001 0.008 n/a 0.001 0.0 n/a n/a 0.008 0.009 n/a n/a 0.026 0.0 n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.002 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.008 0.004 n/a n/a 0.018 0.0 n/a n/a n/a 0.041 0.041
Valine (g) 0.007 0.001 0.012 n/a 0.001 0.0 n/a n/a 0.012 0.015 n/a n/a 0.025 0.0 n/a n/a n/a 0.074 0.074
Arginine (g) 0.015 0.001 0.006 n/a 0.001 0.0 n/a n/a 0.006 0.033 n/a n/a 0.034 0.0 n/a n/a n/a 0.096 0.096
Histidine (g) 0.003 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.004 0.006 n/a n/a 0.013 0.0 n/a n/a n/a 0.03 0.03
Alanine (g) 0.003 0.001 0.006 n/a 0.001 0.0 n/a n/a 0.006 0.007 n/a n/a 0.022 0.0 n/a n/a n/a 0.045 0.045
Aspartic acid (g) 0.012 0.004 0.012 n/a 0.004 0.0 n/a n/a 0.012 0.026 n/a n/a 0.054 0.0 n/a n/a n/a 0.123 0.123
Glutamic acid (g) 0.02 0.003 0.036 n/a 0.003 0.0 n/a n/a 0.036 0.042 n/a n/a 0.118 0.0 n/a n/a n/a 0.258 0.258
Glycine (g) 0.005 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.004 0.01 n/a n/a 0.022 0.0 n/a n/a n/a 0.047 0.047
Proline (g) 0.002 0.001 0.016 n/a 0.001 0.0 n/a n/a 0.016 0.005 n/a n/a 0.037 0.0 n/a n/a n/a 0.078 0.078
Serine (g) 0.005 0.001 0.01 n/a 0.001 0.0 n/a n/a 0.01 0.01 n/a n/a 0.029 0.0 n/a n/a n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 43.0 0.0 0.0 0.0 n/a n/a 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 86.32 86.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 10.274 0.0 0.004 0.32 n/a n/a 10.274 0.005 0.045 0.0 0.001 0.639 0.069 0.03 0.001 21.666 21.666
Phytosterols (mg) n/a 0.279 n/a n/a 0.279 19.463 n/a n/a n/a n/a n/a n/a n/a 38.925 1.804 n/a 0.092 60.842 60.842
Monounsaturated Fat (g) 0.0 0.003 4.204 0.0 0.003 0.893 n/a n/a 4.204 0.001 0.024 0.0 0.001 1.787 0.037 0.047 0.001 11.204 11.204
Polyunsaturated (g) 0.006 0.003 0.608 0.0 0.003 0.938 n/a n/a 0.608 0.013 0.036 0.0 0.002 1.877 0.048 0.04 0.001 4.182 4.182