Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of whole-wheat flour
1 1/2 cups whole-wheat flour
1 tsp. red chilly powder
Salt as required
Oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
22.2g 		yogurt
30.63g 		turmeric
1.1g 		cumin
1.05g 		chickpea flour
46.0g 		spinach
21.6g 		yogurt
30.63g 		mango
2.37g 		turmeric
1.1g 		cumin
1.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.11 1.06 0.09 0.19 10.3 0.62 1.06 0.01 0.09 0.19 n/a n/a 18.71 18.71
Total Fat (g) 1.42 1.0 0.11 0.23 3.08 0.08 1.0 0.01 0.11 0.23 n/a n/a 7.27 7.27
Carbohydrates (g) 12.95 1.43 0.71 0.46 26.6 0.78 1.43 0.4 0.71 0.46 n/a n/a 45.95 45.95
Ash (g) 0.75 0.22 0.07 0.08 1.3 0.37 0.22 0.01 0.07 0.08 n/a n/a 3.17 3.17
Calories (kcal) 71.706 18.684 3.894 3.938 178.02 4.968 18.684 1.543 3.894 3.938 n/a n/a 309.268 309.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.96 26.92 0.12 0.08 4.73 19.74 26.92 1.94 0.12 0.08 n/a n/a 82.64 82.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.43 0.04 0.02 4.99 0.09 1.43 0.35 0.04 0.02 n/a n/a 8.41 8.41
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 5.5 0.0 0.2 0.1 5.0 0.5 0.0 0.0 0.2 0.1 n/a n/a 11.6 11.6
Calcium (mg) 39.072 37.062 2.013 9.776 20.7 21.384 37.062 0.237 2.013 9.776 n/a n/a 179.095 179.095
Iron (mg) 7.44 0.02 0.46 0.7 2.24 0.59 0.02 0.0 0.46 0.7 n/a n/a 12.6 12.6
Magnesium (mg) 42.402 3.676 2.123 3.843 76.36 17.064 3.676 0.214 2.123 3.843 n/a n/a 155.323 155.323
Phosphorus (mg) 65.712 29.099 2.948 5.24 146.28 10.584 29.099 0.261 2.948 5.24 n/a n/a 297.409 297.409
Potassium (mg) 170.94 47.477 27.775 18.774 389.16 120.528 47.477 3.703 27.775 18.774 n/a n/a 872.382 872.382
Sodium (mg) 14.874 14.09 0.418 1.764 29.44 17.064 14.09 0.047 0.418 1.764 n/a n/a 93.969 93.969
Zinc (mg) 0.56 0.18 0.05 0.05 1.29 0.11 0.18 0.0 0.05 0.05 n/a n/a 2.52 2.52
Copper (mg) 0.246 0.003 0.007 0.009 0.419 0.028 0.003 0.003 0.007 0.009 n/a n/a 0.733 0.733
Manganese (mg) 0.273 0.0 0.086 0.035 0.736 0.194 0.0 0.001 0.086 0.035 n/a n/a 1.446 1.446
Selenium (mcg) 1.4 0.7 0.0 0.1 3.8 0.2 0.7 0.0 0.0 0.1 n/a n/a 7.0 7.0
Vitamin A, IU (IU) 13.32 30.324 0.0 13.335 18.86 2025.432 30.324 18.158 0.0 13.335 n/a n/a 2163.087 2163.087
Retinol (mcg) 0.0 8.27 0.0 0.0 0.0 0.0 8.27 0.0 0.0 0.0 n/a n/a 16.54 16.54
Vitamin A, RAE (mcg_RAE) 0.666 8.27 0.0 0.672 0.92 101.304 8.27 0.902 0.0 0.672 n/a n/a 121.676 121.676
Beta Carotene (mcg) n/a 1.532 0.0 8.001 11.5 1215.216 1.532 10.563 0.0 8.001 n/a n/a 1256.344 1256.344
Vitamin E (mg) n/a 0.02 0.03 0.03 0.38 0.44 0.02 0.03 0.03 0.03 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.704 0.0 2634.768 0.0 0.0 0.0 4.704 n/a n/a 2644.176 2644.176
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.3 0.1 0.0 6.1 0.2 0.7 0.3 0.1 n/a n/a 8.4 8.4
Thiamin (mg) 0.071 0.009 0.002 0.007 0.225 0.017 0.009 0.001 0.002 0.007 n/a n/a 0.35 0.35
Riboflavin (mg) 0.082 0.043 0.003 0.003 0.051 0.041 0.043 0.001 0.003 0.003 n/a n/a 0.273 0.273
Niacin (mg) 0.364 0.025 0.057 0.048 0.81 0.156 0.025 0.014 0.057 0.048 n/a n/a 1.601 1.601
Pantothenic acid (mg) n/a 0.119 n/a n/a 0.281 0.015 0.119 0.004 n/a n/a n/a n/a 0.538 0.538
Vitamin B-6 (mg) 0.133 0.009 0.02 0.005 0.225 0.043 0.009 0.003 0.02 0.005 n/a n/a 0.472 0.472
Folate (mcg) 12.654 2.144 0.429 0.105 201.02 41.904 2.144 0.332 0.429 0.105 n/a n/a 261.267 261.267
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.23 0.23
Choline (mg) n/a 4.7 0.5 0.3 n/a 3.9 4.7 0.2 0.5 0.3 n/a n/a 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.087 0.006 n/a n/a n/a 0.009 0.006 0.0 n/a n/a n/a n/a 0.108 0.108
Threonine (g) 0.2 0.043 n/a n/a n/a 0.026 0.043 0.0 n/a n/a n/a n/a 0.312 0.312
Isoleucine (g) 0.275 0.058 n/a n/a n/a 0.032 0.058 0.0 n/a n/a n/a n/a 0.425 0.425
Leucine (g) 0.391 0.107 n/a n/a n/a 0.048 0.107 0.001 n/a n/a n/a n/a 0.653 0.653
Lysine (g) 0.373 0.095 n/a n/a n/a 0.037 0.095 0.001 n/a n/a n/a n/a 0.601 0.601
Methionine (g) 0.075 0.031 n/a n/a n/a 0.011 0.031 0.0 n/a n/a n/a n/a 0.148 0.148
Cystine (g) 0.082 0.009 n/a n/a n/a 0.009 0.009 n/a n/a n/a n/a n/a 0.109 0.109
Phenylalanine (g) 0.242 0.058 n/a n/a n/a 0.028 0.058 0.0 n/a n/a n/a n/a 0.387 0.387
Tyrosine (g) 0.169 0.055 n/a n/a n/a 0.024 0.055 0.0 n/a n/a n/a n/a 0.303 0.303
Valine (g) 0.244 0.089 n/a n/a n/a 0.035 0.089 0.001 n/a n/a n/a n/a 0.457 0.457
Arginine (g) 0.548 0.031 n/a n/a n/a 0.035 0.031 0.0 n/a n/a n/a n/a 0.645 0.645
Histidine (g) 0.149 0.028 n/a n/a n/a 0.013 0.028 0.0 n/a n/a n/a n/a 0.217 0.217
Alanine (g) 0.226 0.046 n/a n/a n/a 0.03 0.046 0.001 n/a n/a n/a n/a 0.35 0.35
Aspartic acid (g) 0.602 0.086 n/a n/a n/a 0.052 0.086 0.001 n/a n/a n/a n/a 0.826 0.826
Glutamic acid (g) 0.886 0.208 n/a n/a n/a 0.073 0.208 0.001 n/a n/a n/a n/a 1.377 1.377
Glycine (g) 0.291 0.025 n/a n/a n/a 0.028 0.025 0.0 n/a n/a n/a n/a 0.368 0.368
Proline (g) 0.266 0.126 n/a n/a n/a 0.024 0.126 0.0 n/a n/a n/a n/a 0.542 0.542
Serine (g) 0.271 0.067 n/a n/a n/a 0.022 0.067 0.0 n/a n/a n/a n/a 0.428 0.428
Cholesterol (mg) 0.0 3.982 0.0 0.0 0.0 0.0 3.982 0.0 0.0 0.0 n/a n/a 7.964 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.643 0.034 0.016 0.317 0.013 0.643 0.002 0.034 0.016 n/a n/a 2.044 2.044
Phytosterols (mg) 31.08 n/a 0.902 0.714 17.94 1.944 n/a n/a 0.902 0.714 n/a n/a 54.196 54.196
Monounsaturated Fat (g) n/a 0.273 0.018 0.147 0.69 0.002 0.273 0.002 0.018 0.147 n/a n/a 1.571 1.571
Polyunsaturated (g) n/a 0.028 0.024 0.034 1.371 0.037 0.028 0.001 0.024 0.034 n/a n/a 1.581 1.581