CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Eno (fruit salt)
Pinch of asofoetida powder (optional)
For tempering;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
92.0g 		spinach
10.8g 		water
355.5g 		sugar
2.1g 		salt
3.0g 		oil
13.6g 		sesame
5.4g 		coconut
2.6g 		lemon juice
2.54g 		chickpea flour
92.0g 		semolina
10.44g 		buttermilk
245.0g 		oil
13.6g 		sugar
4.2g 		salt
3.0g 		sesame
8.0g 		chilies
65.7g 		oil
27.2g 		water
14.8g 		sugar
4.2g 		lemon juice
47.0g 		mustard
3.3g 		coriander
12.5g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.31 0.0 0.0 0.0 0.0 1.1 0.09 0.01 20.6 1.32 8.11 0.0 0.0 0.0 1.64 1.31 0.0 0.0 0.0 0.18 0.82 1.55 57.64 57.64
Total Fat (g) 6.15 0.04 0.0 0.0 0.0 13.6 3.31 0.87 0.0 6.15 0.11 2.16 13.6 0.0 0.0 4.9 0.13 27.2 0.0 0.0 0.0 0.95 2.22 81.39 81.39
Carbohydrates (g) 53.19 0.39 0.0 2.1 0.0 0.0 0.63 0.4 0.22 53.19 7.6 11.74 0.0 4.2 0.0 0.94 6.22 0.0 0.0 4.2 4.06 1.15 6.87 157.1 157.1
Ash (g) 2.59 0.19 0.36 0.0 2.99 0.0 0.15 0.03 0.01 2.59 0.08 2.18 0.0 0.0 2.99 0.23 0.39 0.0 0.01 0.0 0.12 0.15 0.75 15.83 15.83
Calories (kcal) 356.04 2.484 0.0 8.127 0.0 120.224 34.074 9.204 0.635 356.04 37.584 98.0 120.224 16.254 0.0 50.48 26.28 240.448 0.0 16.254 11.75 15.477 37.25 1556.829 1556.829
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.12 n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.1 n/a 0.12 0.12
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.46 9.87 355.14 0.0 0.01 0.0 0.2 1.22 2.3 9.46 1.32 220.82 0.0 0.0 0.01 0.3 57.65 0.0 14.79 0.0 42.64 0.23 1.11 726.52 726.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.98 0.05 0.0 2.1 0.0 0.0 0.03 0.16 0.06 9.98 n/a 11.74 0.0 4.2 0.0 0.04 3.35 0.0 0.0 4.2 1.13 0.22 n/a 47.23 47.23
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Dietary Fiber (g) 9.9 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 9.9 0.4 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.2 0.5 5.2 29.2 29.2
Calcium (mg) 41.4 10.692 10.665 0.021 0.72 0.0 3.24 0.364 0.178 41.4 1.775 284.2 0.0 0.042 0.72 4.8 11.826 0.0 0.444 0.042 3.29 17.193 88.625 521.637 521.637
Iron (mg) 4.47 0.29 0.0 0.0 0.01 0.0 0.34 0.06 0.0 4.47 0.46 0.12 0.0 0.0 0.01 0.51 0.79 0.01 0.0 0.0 0.01 0.33 2.04 13.93 13.93
Magnesium (mg) 152.72 8.532 3.555 0.0 0.03 0.0 18.63 0.832 0.152 152.72 4.907 26.95 0.0 0.0 0.03 27.6 16.425 0.0 0.148 0.0 2.82 9.834 41.25 467.135 467.135
Phosphorus (mg) 292.56 5.292 0.0 0.0 0.0 0.0 36.018 2.938 0.152 292.56 14.198 218.05 0.0 0.0 0.0 53.36 30.222 0.0 0.0 0.0 2.82 27.753 51.125 1027.049 1027.049
Potassium (mg) 778.32 60.264 0.0 0.042 0.24 0.0 19.98 9.256 3.15 778.32 19.418 369.95 0.0 0.084 0.24 29.6 223.38 0.0 0.0 0.084 58.28 22.506 158.375 2531.489 2531.489
Sodium (mg) 58.88 8.532 14.22 0.0 1162.74 0.0 2.538 0.52 0.025 58.88 0.104 257.25 0.0 0.0 1162.74 3.76 4.599 0.0 0.592 0.0 0.47 0.165 4.375 2740.391 2740.391
Zinc (mg) 2.59 0.06 0.04 0.0 0.0 0.0 0.36 0.03 0.0 2.59 0.11 1.03 0.0 0.0 0.0 0.54 0.2 0.0 0.0 0.0 0.02 0.19 0.59 8.34 8.34
Copper (mg) 0.837 0.014 0.036 0.0 0.001 0.0 0.076 0.011 0.001 0.837 0.02 0.025 0.0 0.0 0.001 0.112 0.112 0.0 0.001 0.0 0.014 0.014 0.123 2.233 2.233
Manganese (mg) 1.472 0.097 0.0 0.0 0.003 n/a 0.078 0.039 0.0 1.472 0.065 0.0 n/a 0.0 0.003 0.115 0.158 n/a 0.0 0.0 0.005 0.058 0.238 3.802 3.802
Selenium (mcg) 7.6 0.1 0.0 0.0 0.0 0.0 5.3 0.3 0.0 7.6 9.3 4.9 0.0 0.0 0.0 7.8 0.3 0.0 0.0 0.0 0.0 4.4 3.3 51.1 51.1
Vitamin A, IU (IU) 37.72 1012.716 0.0 0.0 0.0 0.0 3.564 0.0 0.508 37.72 0.0 63.7 0.0 0.0 0.0 5.28 774.603 0.0 0.0 0.0 9.4 2.046 0.0 1947.257 1947.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 1.84 50.652 0.0 0.0 0.0 0.0 0.162 0.0 0.025 1.84 0.0 17.15 0.0 0.0 0.0 0.24 38.763 0.0 0.0 0.0 0.47 0.099 0.0 111.241 111.241
Beta Carotene (mcg) 23.0 607.608 0.0 0.0 0.0 0.0 2.16 0.0 0.076 23.0 n/a 2.45 0.0 0.0 0.0 3.2 440.847 0.0 0.0 0.0 1.41 1.221 n/a 1104.972 1104.972
Vitamin E (mg) 0.76 0.22 0.0 0.0 0.0 1.25 0.09 0.01 0.0 0.76 0.03 0.12 1.25 0.0 0.0 0.13 0.45 2.51 0.0 0.0 0.07 0.1 n/a 7.76 7.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1317.384 0.0 0.0 0.0 0.0 0.0 0.0 0.229 0.0 n/a 0.0 0.0 0.0 0.0 0.0 476.325 0.0 0.0 0.0 4.23 14.784 n/a 1812.952 1812.952
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 n/a 0.73 0.73
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.07
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 2.5 0.0 0.0 0.0 0.0 159.3 0.0 0.0 0.0 21.6 0.1 2.6 190.4 190.4
Thiamin (mg) 0.451 0.009 0.0 0.0 0.0 0.0 0.038 0.002 0.001 0.451 0.085 0.074 0.0 0.0 0.0 0.056 0.059 0.0 0.0 0.0 0.014 0.018 0.03 1.286 1.286
Riboflavin (mg) 0.101 0.021 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.101 0.06 0.368 0.0 0.001 0.0 0.007 0.059 0.0 0.0 0.001 0.005 0.013 0.036 0.777 0.777
Niacin (mg) 1.619 0.078 0.0 0.0 0.0 0.0 0.313 0.014 0.003 1.619 0.625 0.147 0.0 0.0 0.0 0.464 0.624 0.0 0.0 0.0 0.047 0.26 0.266 6.08 6.08
Pantothenic acid (mg) 0.561 0.008 0.0 0.0 0.0 0.0 0.016 0.008 0.003 0.561 0.061 0.686 0.0 0.0 0.0 0.023 0.039 0.0 0.0 0.0 0.047 n/a n/a 2.012 2.012
Vitamin B-6 (mg) 0.451 0.022 0.0 0.0 0.0 0.0 0.022 0.001 0.001 0.451 0.01 0.074 0.0 0.0 0.0 0.032 0.184 0.0 0.0 0.0 0.024 0.014 n/a 1.285 1.285
Folate (mcg) 402.04 20.952 0.0 0.0 0.0 0.0 6.21 0.676 0.33 402.04 19.105 12.25 0.0 0.0 0.0 9.2 15.111 0.0 0.0 0.0 6.11 2.508 0.0 896.532 896.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) n/a 1.9 0.0 0.0 0.0 n/a 1.4 0.3 0.1 n/a n/a 39.2 n/a 0.0 0.0 2.0 7.3 n/a 0.0 0.0 2.4 4.0 n/a 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.588 11.588
Tryptophan (g) n/a 0.004 n/a n/a 0.0 0.0 0.018 0.001 n/a n/a 0.017 0.098 0.0 n/a 0.0 0.026 0.02 0.0 n/a n/a n/a 0.017 n/a 0.201 0.201
Threonine (g) n/a 0.013 n/a n/a 0.0 0.0 0.039 0.003 n/a n/a 0.035 0.392 0.0 n/a 0.0 0.058 0.046 0.0 n/a n/a n/a 0.036 n/a 0.624 0.624
Isoleucine (g) n/a 0.016 n/a n/a 0.0 0.0 0.041 0.003 n/a n/a 0.051 0.49 0.0 n/a 0.0 0.06 0.046 0.0 n/a n/a n/a 0.036 n/a 0.743 0.743
Leucine (g) n/a 0.024 n/a n/a 0.0 0.0 0.081 0.007 n/a n/a 0.091 0.809 0.0 n/a 0.0 0.12 0.072 0.0 n/a n/a n/a 0.059 n/a 1.262 1.262
Lysine (g) n/a 0.018 n/a n/a 0.0 0.0 0.035 0.004 n/a n/a 0.025 0.686 0.0 n/a 0.0 0.052 0.059 0.0 n/a n/a n/a 0.05 n/a 0.93 0.93
Methionine (g) n/a 0.005 n/a n/a 0.0 0.0 0.048 0.002 n/a n/a 0.021 0.196 0.0 n/a 0.0 0.07 0.013 0.0 n/a n/a n/a 0.016 n/a 0.371 0.371
Cystine (g) n/a 0.004 n/a n/a 0.0 0.0 0.024 0.002 n/a n/a 0.038 0.074 0.0 n/a 0.0 0.035 0.026 0.0 n/a n/a n/a 0.019 n/a 0.222 0.222
Phenylalanine (g) n/a 0.014 n/a n/a 0.0 0.0 0.051 0.004 n/a n/a 0.065 0.417 0.0 n/a 0.0 0.075 0.039 0.0 n/a n/a n/a 0.035 n/a 0.7 0.7
Tyrosine (g) n/a 0.012 n/a n/a 0.0 0.0 0.043 0.003 n/a n/a 0.034 0.343 0.0 n/a 0.0 0.063 0.026 0.0 n/a n/a n/a 0.024 n/a 0.548 0.548
Valine (g) n/a 0.017 n/a n/a 0.0 0.0 0.053 0.005 n/a n/a 0.056 0.588 0.0 n/a 0.0 0.078 0.053 0.0 n/a n/a n/a 0.044 n/a 0.895 0.895
Arginine (g) n/a 0.017 n/a n/a 0.0 0.0 0.176 0.014 n/a n/a 0.049 0.319 0.0 n/a 0.0 0.26 0.066 0.0 n/a n/a n/a 0.058 n/a 0.958 0.958
Histidine (g) n/a 0.006 n/a n/a 0.0 0.0 0.03 0.002 n/a n/a 0.027 0.245 0.0 n/a 0.0 0.044 0.026 0.0 n/a n/a n/a 0.025 n/a 0.406 0.406
Alanine (g) n/a 0.015 n/a n/a 0.0 0.0 0.053 0.004 n/a n/a 0.039 0.294 0.0 n/a 0.0 0.079 0.053 0.0 n/a n/a n/a 0.039 n/a 0.577 0.577
Aspartic acid (g) n/a 0.026 n/a n/a 0.0 0.0 0.112 0.009 n/a n/a 0.054 0.637 0.0 n/a 0.0 0.166 0.191 0.0 n/a n/a n/a 0.065 n/a 1.259 1.259
Glutamic acid (g) n/a 0.037 n/a n/a 0.0 0.0 0.248 0.02 n/a n/a 0.477 1.568 0.0 n/a 0.0 0.368 0.171 0.0 n/a n/a n/a 0.164 n/a 3.053 3.053
Glycine (g) n/a 0.014 n/a n/a 0.0 0.0 0.059 0.004 n/a n/a 0.042 0.172 0.0 n/a 0.0 0.087 0.046 0.0 n/a n/a n/a 0.043 n/a 0.467 0.467
Proline (g) n/a 0.012 n/a n/a 0.0 0.0 0.056 0.004 n/a n/a 0.146 0.809 0.0 n/a 0.0 0.083 0.059 0.0 n/a n/a n/a 0.064 n/a 1.233 1.233
Serine (g) n/a 0.011 n/a n/a 0.0 0.0 0.065 0.004 n/a n/a 0.063 0.417 0.0 n/a 0.0 0.096 0.053 0.0 n/a n/a n/a 0.036 n/a 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.0 n/a n/a n/a n/a n/a 0.351 n/a n/a 0.0 n/a 0.702 n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.635 0.006 0.0 0.0 0.0 1.01 0.489 0.772 0.0 0.635 0.016 1.348 1.01 0.0 0.0 0.725 0.013 2.021 0.0 0.0 0.0 0.048 0.124 8.852 8.852
Phytosterols (mg) 35.88 0.972 n/a n/a 0.0 34.0 n/a 1.222 n/a 35.88 n/a n/a 34.0 n/a 0.0 n/a n/a 68.0 n/a n/a n/a 3.894 5.75 219.598 219.598
Monounsaturated Fat (g) 1.38 0.001 0.0 0.0 0.0 3.091 1.292 0.037 0.0 1.38 0.013 0.613 3.091 0.0 0.0 1.914 0.007 6.183 0.0 0.0 0.0 0.654 1.698 21.352 21.352
Polyunsaturated (g) 2.742 0.018 0.0 0.0 0.0 8.859 1.376 0.01 0.0 2.742 0.045 0.074 8.859 0.0 0.0 2.039 0.072 17.718 0.0 0.0 0.0 0.178 0.219 44.95 44.95