Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups packed grated bottle gourd
1 tsp. red chilly powder
Oil to shallow fry
For Gravy;
1 tbsp. ginger-garlic paste
Salt as desired
Spices;
A pinch of asafetida (hing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
11.5g 		coriander
5.0g 		salt
3.0g 		water
711.0g 		oil
0.0g 		tomatoes
331.24g 		onions
198.0g 		chillies
65.7g 		yogurt
15.31g 		chilly
32.85g 		oil
27.2g 		salt
0.0g 		spices
0.0g 		coriander
3.6g 		cumin
2.1g 		garam masala
1.8g 		turmeric
1.1g 		mustard
3.3g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.62 0.0 0.0 n/a 2.91 2.18 1.31 0.53 0.66 0.0 n/a n/a 0.45 0.37 0.22 0.09 0.82 0.06 12.79 12.79
Total Fat (g) 0.77 0.89 0.0 0.0 n/a 0.66 0.2 0.13 0.5 0.07 27.2 n/a n/a 0.64 0.47 0.31 0.11 0.95 0.2 33.09 33.09
Carbohydrates (g) 6.65 2.75 0.0 0.0 n/a 12.98 18.49 6.22 0.71 3.11 0.0 n/a n/a 1.98 0.93 1.02 0.71 1.15 0.61 57.32 57.32
Ash (g) 0.32 0.3 2.99 0.71 n/a 1.66 0.69 0.39 0.11 0.2 0.0 n/a n/a 0.22 0.16 0.11 0.07 0.15 0.06 8.14 8.14
Calories (kcal) 44.505 14.9 0.0 0.0 n/a 59.623 79.2 26.28 9.339 13.14 240.448 n/a n/a 10.728 7.875 5.724 3.894 15.477 3.23 534.363 534.363
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 1.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12 0.0 2.11 2.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.14 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.01 8.15 8.15
Fructose (g) n/a n/a n/a n/a n/a 4.54 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 7.11 7.11
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 0.44 0.01 710.29 n/a 313.02 176.44 57.65 13.46 28.82 0.0 n/a n/a 0.32 0.17 0.14 0.12 0.23 0.07 1302.36 1302.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.0 0.0 n/a 8.71 8.4 3.35 0.71 1.68 0.0 n/a n/a n/a 0.05 0.19 0.04 0.22 0.02 24.61 24.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 1.2 2.1 0.0 0.0 n/a 4.0 3.4 1.0 0.0 0.5 0.0 n/a n/a 1.5 0.2 0.5 0.2 0.5 0.3 15.4 15.4
Calcium (mg) 5.175 35.45 0.72 21.33 n/a 33.124 45.54 11.826 18.525 5.913 0.0 n/a n/a 25.524 19.551 2.664 2.013 17.193 6.46 251.008 251.008
Iron (mg) 0.56 0.82 0.01 0.0 n/a 0.89 0.42 0.79 0.01 0.39 0.01 n/a n/a 0.59 1.39 0.14 0.46 0.33 0.09 6.88 6.88
Magnesium (mg) 19.09 16.5 0.03 7.11 n/a 36.436 19.8 16.425 1.837 8.213 0.0 n/a n/a 11.88 7.686 2.736 2.123 9.834 2.64 162.34 162.34
Phosphorus (mg) 36.57 20.45 0.0 0.0 n/a 79.498 57.42 30.222 14.545 15.111 0.0 n/a n/a 14.724 10.479 5.274 2.948 27.753 1.05 316.043 316.043
Potassium (mg) 97.29 63.35 0.24 0.0 n/a 785.039 289.08 223.38 23.731 111.69 0.0 n/a n/a 45.612 37.548 36.252 27.775 22.506 11.02 1774.512 1774.512
Sodium (mg) 7.36 1.75 1162.74 28.44 n/a 16.562 7.92 4.599 7.043 2.3 0.0 n/a n/a 1.26 3.528 0.54 0.418 0.165 2.43 1247.054 1247.054
Zinc (mg) 0.32 0.24 0.0 0.07 n/a 0.56 0.34 0.2 0.09 0.1 0.0 n/a n/a 0.17 0.1 0.04 0.05 0.19 0.01 2.48 2.48
Copper (mg) 0.105 0.049 0.001 0.071 n/a 0.199 0.079 0.112 0.002 0.056 0.0 n/a n/a 0.035 0.018 0.007 0.007 0.014 0.004 0.757 0.757
Manganese (mg) 0.184 0.095 0.003 0.0 n/a 0.364 0.257 0.158 0.0 0.079 n/a n/a n/a 0.068 0.07 0.036 0.086 0.058 0.3 1.759 1.759
Selenium (mcg) 1.0 1.3 0.0 0.0 n/a 0.0 1.0 0.3 0.3 0.2 0.0 n/a n/a 0.9 0.1 0.2 0.0 4.4 0.1 9.8 9.8
Vitamin A, IU (IU) 4.715 0.0 0.0 0.0 n/a 2759.229 3.96 774.603 15.157 387.302 0.0 n/a n/a 0.0 26.67 748.98 0.0 2.046 5.3 4727.962 4727.962
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.134 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 0.23 0.0 0.0 0.0 n/a 139.121 0.0 38.763 4.134 19.382 0.0 n/a n/a 0.0 1.344 37.458 0.0 0.099 0.27 240.8 240.8
Beta Carotene (mcg) 2.875 n/a 0.0 0.0 n/a 1487.268 1.98 440.847 0.766 220.424 0.0 n/a n/a n/a 16.002 393.12 0.0 1.221 0.84 2565.342 2565.342
Vitamin E (mg) 0.1 n/a 0.0 0.0 n/a 1.79 0.04 0.45 0.01 0.23 2.51 n/a n/a n/a 0.07 0.54 0.03 0.1 0.09 5.94 5.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 8522.805 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 407.425 7.92 476.325 0.0 238.163 0.0 n/a n/a n/a 9.408 236.826 0.0 14.784 0.0 1390.851 1390.851
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.62 n/a 1.02 1.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 42.1 14.7 159.3 0.1 79.7 0.0 n/a n/a 0.8 0.2 1.4 0.3 0.1 0.8 300.3 300.3
Thiamin (mg) 0.056 0.012 0.0 0.0 n/a 0.132 0.099 0.059 0.005 0.03 0.0 n/a n/a 0.009 0.013 0.006 0.002 0.018 0.001 0.442 0.442
Riboflavin (mg) 0.013 0.015 0.0 0.0 n/a 0.066 0.059 0.059 0.021 0.03 0.0 n/a n/a 0.01 0.007 0.017 0.003 0.013 0.003 0.315 0.315
Niacin (mg) 0.202 0.107 0.0 0.0 n/a 1.954 0.238 0.624 0.012 0.312 0.0 n/a n/a 0.077 0.096 0.157 0.057 0.26 0.015 4.11 4.11
Pantothenic acid (mg) 0.07 n/a 0.0 0.0 n/a 0.298 0.238 0.039 0.06 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.725 0.725
Vitamin B-6 (mg) 0.056 n/a 0.0 0.0 n/a 0.265 0.238 0.184 0.005 0.092 0.0 n/a n/a n/a 0.009 0.044 0.02 0.014 0.006 0.933 0.933
Folate (mcg) 50.255 0.0 0.0 0.0 n/a 49.686 37.62 15.111 1.072 7.556 0.0 n/a n/a 0.0 0.21 1.908 0.429 2.508 0.93 167.284 167.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) n/a n/a 0.0 0.0 n/a 22.2 12.1 7.3 2.3 3.6 n/a n/a n/a n/a 0.5 0.9 0.5 4.0 0.4 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.033 0.02 0.02 0.003 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.103 0.103
Threonine (g) n/a n/a 0.0 n/a n/a 0.099 0.04 0.046 0.021 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.036 n/a 0.266 0.266
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.066 0.02 0.046 0.029 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.036 n/a 0.22 0.22
Leucine (g) n/a n/a 0.0 n/a n/a 0.099 0.059 0.072 0.054 0.036 0.0 n/a n/a n/a n/a n/a n/a 0.059 n/a 0.38 0.38
Lysine (g) n/a n/a 0.0 n/a n/a 0.099 0.079 0.059 0.047 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.365 0.365
Methionine (g) n/a n/a 0.0 n/a n/a 0.033 0.0 0.013 0.015 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.084 0.084
Cystine (g) n/a n/a 0.0 n/a n/a 0.033 0.0 0.026 0.005 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.096 0.096
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.232 0.059 0.039 0.029 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.035 n/a 0.415 0.415
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.033 0.02 0.026 0.028 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.024 n/a 0.144 0.144
Valine (g) n/a n/a 0.0 n/a n/a 0.066 0.04 0.053 0.044 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.044 n/a 0.273 0.273
Arginine (g) n/a n/a 0.0 n/a n/a 0.066 0.198 0.066 0.015 0.033 0.0 n/a n/a n/a n/a n/a n/a 0.058 n/a 0.436 0.436
Histidine (g) n/a n/a 0.0 n/a n/a 0.033 0.02 0.026 0.014 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.025 n/a 0.131 0.131
Alanine (g) n/a n/a 0.0 n/a n/a 0.099 0.04 0.053 0.023 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.28 0.28
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.464 0.178 0.191 0.043 0.095 0.0 n/a n/a n/a n/a n/a n/a 0.065 n/a 1.036 1.036
Glutamic acid (g) n/a n/a 0.0 n/a n/a 1.424 0.515 0.171 0.104 0.085 0.0 n/a n/a n/a n/a n/a n/a 0.164 n/a 2.464 2.464
Glycine (g) n/a n/a 0.0 n/a n/a 0.066 0.059 0.046 0.012 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.043 n/a 0.25 0.25
Proline (g) n/a n/a 0.0 n/a n/a 0.066 0.02 0.059 0.063 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.064 n/a 0.302 0.302
Serine (g) n/a n/a 0.0 n/a n/a 0.099 0.04 0.053 0.034 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.036 n/a 0.287 0.287
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.99 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.079 0.05 0.0 0.0 n/a 0.099 0.079 0.013 0.322 0.007 2.021 n/a n/a 0.036 0.032 0.059 0.034 0.048 0.054 2.933 2.933
Phytosterols (mg) 4.485 2.3 0.0 n/a n/a 23.187 29.7 n/a n/a n/a 68.0 n/a n/a 1.656 1.428 1.494 0.902 3.894 2.56 139.606 139.606
Monounsaturated Fat (g) 0.173 0.679 0.0 0.0 n/a 0.099 0.02 0.007 0.136 0.003 6.183 n/a n/a 0.489 0.295 0.05 0.018 0.654 0.015 8.82 8.82
Polyunsaturated (g) 0.343 0.088 0.0 0.0 n/a 0.265 0.04 0.072 0.014 0.036 17.718 n/a n/a 0.063 0.069 0.151 0.024 0.178 0.071 19.13 19.13