Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Pearl Millet or Bajra flour
11/4 cups grated jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		th
42.0g 		ghee
38.4g 		nuts
34.25g 		cardamom
1.0g 		ghee
25.6g 		poppy
17.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 3.69 0.11 5.93 0.11 0.07 3.17 25.98 25.98
Total Fat (g) 1.23 10.07 38.2 17.62 0.07 25.47 7.31 99.97 99.97
Carbohydrates (g) 95.39 26.33 0.0 8.68 0.68 0.0 4.95 136.03 136.03
Ash (g) 0.59 0.8 n/a 1.42 0.06 n/a 1.12 3.99 3.99
Calories (kcal) 455.0 202.44 336.384 203.445 3.11 224.256 92.4 1517.035 1517.035
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.41 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.9 0.97 0.09 0.6 0.08 0.06 1.05 17.75 17.75
Caffeine (mg) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 2.1 2.1
Theobromine (mg) 0.0 33.18 0.0 0.0 n/a 0.0 0.0 33.18 33.18
Sugars (g) 0.34 19.82 0.0 1.59 n/a 0.0 0.53 22.27 22.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 1.3 0.0 3.1 0.3 0.0 3.4 11.5 11.5
Calcium (mg) 18.75 30.66 1.536 23.975 3.83 1.024 253.088 332.863 332.863
Iron (mg) 5.8 0.5 0.0 1.27 0.14 0.0 1.72 9.43 9.43
Magnesium (mg) 27.5 26.04 0.0 77.063 2.29 0.0 61.072 193.965 193.965
Phosphorus (mg) 135.0 59.22 1.152 148.988 1.78 0.768 153.12 500.028 500.028
Potassium (mg) 133.75 145.74 1.92 204.473 11.19 1.28 126.544 624.897 624.897
Sodium (mg) 2.5 94.5 0.768 229.133 0.18 0.512 4.576 332.169 332.169
Zinc (mg) 0.88 0.47 0.0 1.3 0.07 0.0 1.39 4.12 4.12
Copper (mg) 0.175 0.088 0.0 0.438 0.004 0.0 0.287 0.992 0.992
Manganese (mg) 0.85 0.021 n/a 0.664 0.28 n/a 1.181 2.996 2.996
Selenium (mcg) 42.4 0.3 0.0 2.6 n/a 0.0 2.4 47.6 47.6
Vitamin A, IU (IU) 0.0 21.42 n/a 1.713 0.0 n/a 0.0 23.133 23.133
Retinol (mcg) 0.0 5.88 316.416 0.0 0.0 210.944 0.0 533.24 533.24
Vitamin A, RAE (mcg_RAE) 0.0 5.88 322.56 0.0 0.0 215.04 0.0 543.48 543.48
Beta Carotene (mcg) 0.0 0.42 74.112 1.028 n/a 49.408 0.0 124.968 124.968
Vitamin E (mg) 0.08 1.13 1.08 3.75 n/a 0.72 0.31 7.06 7.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 7.193 n/a 0.0 0.0 29.693 29.693
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 1.46 1.55 1.55
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 1.55 2.03 2.03
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.04 0.07 0.07
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.7 0.7
Thiamin (mg) 0.988 0.059 0.0 0.069 0.002 0.0 0.15 1.266 1.266
Riboflavin (mg) 0.613 0.038 0.004 0.069 0.002 0.003 0.018 0.745 0.745
Niacin (mg) 7.375 1.638 0.0 1.61 0.011 0.0 0.158 10.792 10.792
Pantothenic acid (mg) 0.55 0.227 n/a 0.414 n/a n/a 0.056 1.248 1.248
Vitamin B-6 (mg) 0.05 0.046 0.0 0.103 0.002 0.0 0.044 0.245 0.245
Folate (mcg) 228.75 15.12 0.0 17.125 n/a 0.0 14.432 275.427 275.427
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 13.0 6.3 8.6 18.6 n/a 5.7 1.5 53.7 53.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.089 n/a n/a 0.032 0.283 0.283
Threonine (g) 0.35 n/a n/a 0.206 n/a n/a 0.121 0.677 0.677
Isoleucine (g) 0.45 n/a n/a 0.253 n/a n/a 0.144 0.848 0.848
Leucine (g) 0.888 n/a n/a 0.469 n/a n/a 0.232 1.589 1.589
Lysine (g) 0.288 n/a n/a 0.243 n/a n/a 0.167 0.698 0.698
Methionine (g) 0.225 n/a n/a 0.079 n/a n/a 0.088 0.392 0.392
Cystine (g) 0.275 n/a n/a 0.099 n/a n/a 0.053 0.427 0.427
Phenylalanine (g) 0.65 n/a n/a 0.325 n/a n/a 0.134 1.109 1.109
Tyrosine (g) 0.388 n/a n/a 0.233 n/a n/a 0.128 0.749 0.749
Valine (g) 0.525 n/a n/a 0.319 n/a n/a 0.194 1.037 1.037
Arginine (g) 0.525 n/a n/a 0.767 n/a n/a 0.343 1.635 1.635
Histidine (g) 0.288 n/a n/a 0.164 n/a n/a 0.083 0.535 0.535
Alanine (g) 0.413 n/a n/a 0.277 n/a n/a 0.148 0.838 0.838
Aspartic acid (g) 0.55 n/a n/a 0.706 n/a n/a 0.417 1.673 1.673
Glutamic acid (g) 4.35 n/a n/a 1.514 n/a n/a 0.757 6.621 6.621
Glycine (g) 0.463 n/a n/a 0.363 n/a n/a 0.167 0.993 0.993
Proline (g) 1.5 n/a n/a 0.301 n/a n/a 0.484 2.285 2.285
Serine (g) 0.65 n/a n/a 0.315 n/a n/a 0.167 1.132 1.132
Cholesterol (mg) 0.0 2.52 98.304 0.0 0.0 65.536 0.0 166.36 166.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.2 2.793 23.777 2.363 0.007 15.852 0.796 45.787 45.787
Phytosterols (mg) n/a n/a n/a n/a 0.46 n/a 15.664 16.124 16.124
Monounsaturated Fat (g) 0.113 4.452 11.032 10.755 0.009 7.355 1.052 34.767 34.767
Polyunsaturated (g) 0.513 1.424 1.417 3.689 0.004 0.945 5.028 13.019 13.019