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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few sprigs of curry leaves
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		water
474.0g 		butter
9.46g 		buttermilk
490.0g 		cornmeal
159.0g 		water
711.0g 		onion
99.0g 		vegetables
177.44g 		chilies
65.7g 		oil
27.2g 		mustard
3.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.08 16.22 11.53 0.0 1.09 5.91 1.31 0.0 0.82 n/a 42.73 42.73
Total Fat (g) 1.42 0.0 7.67 4.31 2.85 0.0 0.1 0.92 0.13 27.2 0.95 n/a 45.56 45.56
Carbohydrates (g) 62.92 0.0 0.01 23.47 125.85 0.0 9.25 23.88 6.22 0.0 1.15 n/a 252.75 252.75
Ash (g) 0.43 0.47 0.2 4.36 0.86 0.71 0.35 1.06 0.39 0.0 0.15 n/a 8.99 8.99
Calories (kcal) 293.355 0.0 67.828 196.0 586.71 0.0 39.6 113.562 26.28 240.448 15.477 n/a 1579.26 1579.26
Starch (g) 58.5 n/a n/a n/a 116.99 n/a 0.0 n/a n/a n/a n/a n/a 175.49 175.49
Sucrose (g) 0.58 n/a n/a n/a 1.16 n/a 0.98 n/a n/a n/a 0.12 n/a 2.84 2.84
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.91 n/a 1.95 n/a n/a n/a 0.1 n/a 3.4 3.4
Fructose (g) 0.14 n/a n/a n/a 0.29 n/a 1.28 n/a n/a n/a 0.0 n/a 1.71 1.71
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.95 473.53 1.5 441.64 17.9 710.29 88.22 145.64 57.65 0.0 0.23 n/a 1945.54 1945.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.0 0.01 23.47 2.64 0.0 4.2 n/a 3.35 0.0 0.22 n/a 35.21 35.21
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 3.2 0.0 0.0 0.0 6.4 0.0 1.7 7.1 1.0 0.0 0.5 n/a 19.8 19.8
Calcium (mg) 2.385 14.22 2.27 568.4 4.77 21.33 22.77 44.36 11.826 0.0 17.193 n/a 709.524 709.524
Iron (mg) 0.87 0.0 0.0 0.25 1.75 0.0 0.21 1.69 0.79 0.01 0.33 n/a 5.89 5.89
Magnesium (mg) 27.825 4.74 0.189 53.9 55.65 7.11 9.9 42.586 16.425 0.0 9.834 n/a 228.159 228.159
Phosphorus (mg) 83.475 0.0 2.27 436.1 166.95 0.0 28.71 104.69 30.222 0.0 27.753 n/a 880.17 880.17
Potassium (mg) 120.84 0.0 2.27 739.9 241.68 0.0 144.54 376.173 223.38 0.0 22.506 n/a 1871.289 1871.289
Sodium (mg) 5.565 18.96 54.49 514.5 11.13 28.44 3.96 83.397 4.599 0.0 0.165 n/a 725.205 725.205
Zinc (mg) 0.56 0.05 0.01 2.06 1.13 0.07 0.17 0.8 0.2 0.0 0.19 n/a 5.23 5.23
Copper (mg) 0.064 0.047 0.0 0.049 0.127 0.071 0.04 0.16 0.112 0.0 0.014 n/a 0.683 0.683
Manganese (mg) 0.143 0.0 0.0 0.0 0.286 0.0 0.129 0.426 0.158 n/a 0.058 n/a 1.2 1.2
Selenium (mcg) 9.2 0.0 0.1 9.8 18.4 0.0 0.5 0.7 0.3 0.0 4.4 n/a 43.5 43.5
Vitamin A, IU (IU) 170.13 0.0 236.405 127.4 340.26 0.0 1.98 9010.403 774.603 0.0 2.046 n/a 10663.228 10663.228
Retinol (mcg) 0.0 0.0 63.477 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.777 97.777
Vitamin A, RAE (mcg_RAE) 8.745 0.0 64.706 34.3 17.49 0.0 0.0 450.698 38.763 0.0 0.099 n/a 614.801 614.801
Beta Carotene (mcg) 77.115 0.0 14.947 4.9 154.23 0.0 0.99 n/a 440.847 0.0 1.221 n/a 694.25 694.25
Vitamin E (mg) 0.13 0.0 0.22 0.25 0.25 0.0 0.02 n/a 0.45 2.51 0.1 n/a 3.92 3.92
Vitamin D (IU) n/a 0.0 5.298 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 2154.45 0.0 3.96 n/a 476.325 0.0 14.784 n/a 3726.744 3726.744
Tocopherol, beta (mg) 0.02 n/a 0.0 0.1 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.47 n/a 0.0 0.15 0.94 n/a 0.0 n/a n/a n/a 0.62 n/a 2.17 2.17
Tocopherol, delta (mg) 0.03 n/a 0.0 0.1 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a 0.22 0.22
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 0.0 7.3 18.5 159.3 0.0 0.1 n/a 190.1 190.1
Thiamin (mg) 0.111 0.0 0.001 0.147 0.223 0.0 0.05 0.213 0.059 0.0 0.018 n/a 0.821 0.821
Riboflavin (mg) 0.04 0.0 0.003 0.735 0.08 0.0 0.03 0.16 0.059 0.0 0.013 n/a 1.118 1.118
Niacin (mg) 0.795 0.0 0.004 0.294 1.59 0.0 0.119 2.218 0.624 0.0 0.26 n/a 5.904 5.904
Pantothenic acid (mg) 0.223 0.0 0.01 1.372 0.445 0.0 0.119 0.284 0.039 0.0 n/a n/a 2.492 2.492
Vitamin B-6 (mg) 0.159 0.0 0.0 0.147 0.318 0.0 0.119 0.177 0.184 0.0 0.014 n/a 1.118 1.118
Folate (mcg) 23.85 0.0 0.284 24.5 47.7 0.0 18.81 51.458 15.111 0.0 2.508 n/a 184.22 184.22
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.09 1.09
Choline (mg) 8.6 0.0 1.8 78.4 17.2 0.0 6.0 n/a 7.3 n/a 4.0 n/a 123.3 123.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 n/a 0.001 0.196 0.064 n/a 0.01 0.053 0.02 0.0 0.017 n/a 0.393 0.393
Threonine (g) 0.143 n/a 0.004 0.784 0.286 n/a 0.02 0.231 0.046 0.0 0.036 n/a 1.55 1.55
Isoleucine (g) 0.199 n/a 0.005 0.98 0.398 n/a 0.01 0.284 0.046 0.0 0.036 n/a 1.956 1.956
Leucine (g) 0.819 n/a 0.008 1.617 1.638 n/a 0.03 0.39 0.072 0.0 0.059 n/a 4.632 4.632
Lysine (g) 0.087 n/a 0.007 1.372 0.175 n/a 0.04 0.355 0.059 0.0 0.05 n/a 2.145 2.145
Methionine (g) 0.135 n/a 0.002 0.392 0.27 n/a 0.0 0.071 0.013 0.0 0.016 n/a 0.899 0.899
Cystine (g) 0.127 n/a 0.001 0.147 0.254 n/a 0.0 0.053 0.026 0.0 0.019 n/a 0.628 0.628
Phenylalanine (g) 0.294 n/a 0.004 0.833 0.588 n/a 0.03 0.248 0.039 0.0 0.035 n/a 2.072 2.072
Tyrosine (g) 0.151 n/a 0.004 0.686 0.302 n/a 0.01 0.16 0.026 0.0 0.024 n/a 1.363 1.363
Valine (g) 0.27 n/a 0.006 1.176 0.541 n/a 0.02 0.302 0.053 0.0 0.044 n/a 2.41 2.41
Arginine (g) 0.191 n/a 0.003 0.637 0.382 n/a 0.099 0.408 0.066 0.0 0.058 n/a 1.843 1.843
Histidine (g) 0.143 n/a 0.002 0.49 0.286 n/a 0.01 0.16 0.026 0.0 0.025 n/a 1.142 1.142
Alanine (g) 0.453 n/a 0.003 0.588 0.906 n/a 0.02 0.248 0.053 0.0 0.039 n/a 2.31 2.31
Aspartic acid (g) 0.374 n/a 0.006 1.274 0.747 n/a 0.089 0.621 0.191 0.0 0.065 n/a 3.366 3.366
Glutamic acid (g) 1.177 n/a 0.017 3.136 2.353 n/a 0.257 0.816 0.171 0.0 0.164 n/a 8.092 8.092
Glycine (g) 0.175 n/a 0.002 0.343 0.35 n/a 0.03 0.213 0.046 0.0 0.043 n/a 1.201 1.201
Proline (g) 0.604 n/a 0.008 1.617 1.208 n/a 0.01 0.142 0.059 0.0 0.064 n/a 3.712 3.712
Serine (g) 0.278 n/a 0.005 0.833 0.557 n/a 0.02 0.284 0.053 0.0 0.036 n/a 2.064 2.064
Cholesterol (mg) 0.0 0.0 20.339 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.939 39.939
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.151 0.0 4.86 2.695 0.302 0.0 0.04 0.177 0.013 2.021 0.048 n/a 10.307 10.307
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 n/a n/a 68.0 3.894 n/a 86.744 86.744
Monounsaturated Fat (g) 0.278 0.0 1.988 1.225 0.557 0.0 0.01 0.053 0.007 6.183 0.654 n/a 10.955 10.955
Polyunsaturated (g) 0.58 0.0 0.288 0.147 1.161 0.0 0.02 0.426 0.072 17.718 0.178 n/a 20.59 20.59