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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mixed Lentil or Indian Daal
Ingredients;
Spices
1 tsp. red chilly powder
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		ginger
1.86g 		garlic
2.44g 		lemon juice
5.08g 		olive oil
13.5g 		garlic
2.44g 		ginger
1.86g 		lentil
0.0g 		lentil
0.0g 		lentil
192.0g 		onion
99.0g 		ginger
1.86g 		oil
18.0g 		turmeric
1.1g 		water
1000.0g 		lemon juice
5.08g 		spices
0.0g 		coriander
3.6g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.15 0.02 0.0 0.15 0.03 n/a n/a 49.54 1.09 0.03 0.0 0.09 0.0 0.02 n/a 0.45 0.19 n/a 51.79 51.79
Total Fat (g) 27.0 0.01 0.01 0.0 13.5 0.01 0.01 n/a n/a 2.04 0.1 0.01 18.0 0.11 0.0 0.0 n/a 0.64 0.23 n/a 61.68 61.68
Carbohydrates (g) 0.0 0.33 0.81 0.44 0.0 0.81 0.33 n/a n/a 115.35 9.25 0.33 0.0 0.71 0.0 0.44 n/a 1.98 0.46 n/a 131.24 131.24
Ash (g) 0.0 0.01 0.04 0.01 0.0 0.04 0.01 n/a n/a 5.13 0.35 0.01 0.0 0.07 1.0 0.01 n/a 0.22 0.08 n/a 6.98 6.98
Calories (kcal) 238.68 1.488 3.63 1.27 119.34 3.63 1.488 n/a n/a 677.76 39.6 1.488 159.12 3.894 0.0 1.27 n/a 10.728 3.938 n/a 1267.323 1267.323
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.82 0.98 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 3.83 3.83
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.95 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 1.28 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 1.47 1.43 4.61 0.0 1.43 1.47 n/a n/a 19.97 88.22 1.47 0.0 0.12 999.0 4.61 n/a 0.32 0.08 n/a 1124.19 1124.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.12 0.0 0.02 0.03 n/a n/a 3.9 4.2 0.03 0.0 0.04 0.0 0.12 n/a n/a 0.02 n/a 8.54 8.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 58.6 1.7 0.0 0.0 0.2 0.0 0.0 n/a 1.5 0.1 n/a 62.3 62.3
Calcium (mg) 0.27 0.298 4.409 0.356 0.135 4.409 0.298 n/a n/a 107.52 22.77 0.298 0.0 2.013 30.0 0.356 n/a 25.524 9.776 n/a 208.43 208.43
Iron (mg) 0.15 0.01 0.04 0.0 0.08 0.04 0.01 n/a n/a 14.48 0.21 0.01 0.0 0.46 0.0 0.0 n/a 0.59 0.7 n/a 16.77 16.77
Magnesium (mg) 0.0 0.8 0.609 0.305 0.0 0.609 0.8 n/a n/a 234.24 9.9 0.8 0.0 2.123 10.0 0.305 n/a 11.88 3.843 n/a 276.213 276.213
Phosphorus (mg) 0.0 0.632 3.727 0.305 0.0 3.727 0.632 n/a n/a 865.92 28.71 0.632 0.0 2.948 0.0 0.305 n/a 14.724 5.24 n/a 927.502 927.502
Potassium (mg) 0.27 7.719 9.768 6.299 0.135 9.768 7.719 n/a n/a 1833.6 144.54 7.719 0.0 27.775 0.0 6.299 n/a 45.612 18.774 n/a 2125.998 2125.998
Sodium (mg) 0.54 0.242 0.414 0.051 0.27 0.414 0.242 n/a n/a 11.52 3.96 0.242 0.0 0.418 40.0 0.051 n/a 1.26 1.764 n/a 61.387 61.387
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.03 0.01 n/a n/a 9.18 0.17 0.01 0.0 0.05 0.1 0.0 n/a 0.17 0.05 n/a 9.79 9.79
Copper (mg) 0.0 0.004 0.007 0.002 0.0 0.007 0.004 n/a n/a 0.998 0.04 0.004 0.0 0.007 0.1 0.002 n/a 0.035 0.009 n/a 1.22 1.22
Manganese (mg) 0.0 0.004 0.041 0.001 0.0 0.041 0.004 n/a n/a 2.554 0.129 0.004 n/a 0.086 0.0 0.001 n/a 0.068 0.035 n/a 2.967 2.967
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a n/a 15.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 18.2 18.2
Vitamin A, IU (IU) 0.0 0.0 0.219 1.016 0.0 0.219 0.0 n/a n/a 74.88 1.98 0.0 0.0 0.0 0.0 1.016 n/a 0.0 13.335 n/a 92.665 92.665
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.0 0.0 0.0 n/a n/a 3.84 0.0 0.0 0.0 0.0 0.0 0.051 n/a 0.0 0.672 n/a 4.614 4.614
Beta Carotene (mcg) 0.0 0.0 0.122 0.152 0.0 0.122 0.0 n/a n/a 44.16 0.99 0.0 0.0 0.0 0.0 0.152 n/a n/a 8.001 n/a 53.699 53.699
Vitamin E (mg) 3.87 0.0 0.0 0.01 1.94 0.0 0.0 n/a n/a 0.94 0.02 0.0 1.66 0.03 0.0 0.01 n/a n/a 0.03 n/a 8.53 8.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.457 0.0 0.39 0.0 n/a n/a 0.0 3.96 0.0 0.0 0.0 0.0 0.457 n/a n/a 4.704 n/a 10.358 10.358
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.11 n/a n/a n/a n/a 8.12 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 8.46 8.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 2.3 0.0 0.8 0.1 n/a n/a 8.4 7.3 0.1 0.0 0.3 0.0 2.3 n/a 0.8 0.1 n/a 23.4 23.4
Thiamin (mg) 0.0 0.001 0.005 0.002 0.0 0.005 0.001 n/a n/a 1.67 0.05 0.001 0.0 0.002 0.0 0.002 n/a 0.009 0.007 n/a 1.751 1.751
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.0 0.003 0.001 n/a n/a 0.403 0.03 0.001 0.0 0.003 0.0 0.001 n/a 0.01 0.003 n/a 0.457 0.457
Niacin (mg) 0.0 0.014 0.017 0.005 0.0 0.017 0.014 n/a n/a 5.011 0.119 0.014 0.0 0.057 0.0 0.005 n/a 0.077 0.048 n/a 5.397 5.397
Pantothenic acid (mg) 0.0 0.004 0.015 0.005 0.0 0.015 0.004 n/a n/a 4.109 0.119 0.004 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 4.278 4.278
Vitamin B-6 (mg) 0.0 0.003 0.03 0.003 0.0 0.03 0.003 n/a n/a 1.037 0.119 0.003 0.0 0.02 0.0 0.003 n/a n/a 0.005 n/a 1.254 1.254
Folate (mcg) 0.0 0.205 0.073 0.66 0.0 0.073 0.205 n/a n/a 919.68 18.81 0.205 0.0 0.429 0.0 0.66 n/a 0.0 0.105 n/a 941.105 941.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.5 0.6 0.3 0.0 0.6 0.5 n/a n/a 185.1 6.0 0.5 n/a 0.5 0.0 0.3 n/a n/a 0.3 n/a 195.3 195.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.0 0.002 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.0 0.001 0.004 n/a 0.0 0.004 0.001 n/a n/a n/a 0.02 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Isoleucine (g) 0.0 0.001 0.005 n/a 0.0 0.005 0.001 n/a n/a n/a 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Leucine (g) 0.0 0.001 0.008 n/a 0.0 0.008 0.001 n/a n/a n/a 0.03 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.049 0.049
Lysine (g) 0.0 0.001 0.007 n/a 0.0 0.007 0.001 n/a n/a n/a 0.04 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Methionine (g) 0.0 0.0 0.002 n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) 0.0 0.0 0.002 n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.0 0.001 0.004 n/a 0.0 0.004 0.001 n/a n/a n/a 0.03 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Tyrosine (g) 0.0 0.0 0.002 n/a 0.0 0.002 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Valine (g) 0.0 0.001 0.007 n/a 0.0 0.007 0.001 n/a n/a n/a 0.02 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.0 0.001 0.015 n/a 0.0 0.015 0.001 n/a n/a n/a 0.099 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Histidine (g) 0.0 0.001 0.003 n/a 0.0 0.003 0.001 n/a n/a n/a 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.0 0.001 0.003 n/a 0.0 0.003 0.001 n/a n/a n/a 0.02 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Aspartic acid (g) 0.0 0.004 0.012 n/a 0.0 0.012 0.004 n/a n/a n/a 0.089 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.125 0.125
Glutamic acid (g) 0.0 0.003 0.02 n/a 0.0 0.02 0.003 n/a n/a n/a 0.257 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.306 0.306
Glycine (g) 0.0 0.001 0.005 n/a 0.0 0.005 0.001 n/a n/a n/a 0.03 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Proline (g) 0.0 0.001 0.002 n/a 0.0 0.002 0.001 n/a n/a n/a 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) 0.0 0.001 0.005 n/a 0.0 0.005 0.001 n/a n/a n/a 0.02 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 n/a n/a n/a n/a n/a n/a n/a 0.464 0.464
Saturated Fat (g) 3.729 0.004 0.002 0.0 1.864 0.002 0.004 n/a n/a 0.307 0.04 0.004 1.337 0.034 0.0 0.0 n/a 0.036 0.016 n/a 7.379 7.379
Phytosterols (mg) 59.67 0.279 n/a n/a 29.835 n/a 0.279 n/a n/a n/a 14.85 0.279 45.0 0.902 n/a n/a n/a 1.656 0.714 n/a 153.464 153.464
Monounsaturated Fat (g) 19.699 0.003 0.0 0.0 9.85 0.0 0.003 n/a n/a 0.365 0.01 0.003 4.091 0.018 0.0 0.0 n/a 0.489 0.147 n/a 34.678 34.678
Polyunsaturated (g) 2.84 0.003 0.006 0.0 1.42 0.006 0.003 n/a n/a 0.998 0.02 0.003 11.725 0.024 0.0 0.0 n/a 0.063 0.034 n/a 17.146 17.146